You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
12 ounces (340g)
salsa
2 tablespoons (5g)
taco seasoning
1 cup (230g)
sour cream
2 cups (226g)
cheese
1/2 cup (57g)
cheese
1 cup (128g)
carrots
1 to taste (0g)
beans
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.2 1.1 0.3 0.1 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.2 1.9 0.5 0.1 n/a 3 0
Ash (g) 0.8 7.4 2.0 2.0 10.0 2.5 1.2 n/a 26 2
Aspartic acid (g) 0.8 n/a n/a 0.5 2.7 0.7 0.2 n/a 5 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.2 91.9 n/a 253.0 1,123.2 280.8 42.2 n/a 1,802 150
Calories 483.6 91.9 10.0 443.9 748.1 187.0 52.5 n/a 2,017 168
Calories (kj) 2,023.7 391.2 41.6 1,860.7 3,132.4 783.1 221.4 n/a 8,454 705
Carbohydrates (g) 106.4 21.3 3.0 6.6 18.8 4.7 12.3 n/a 173 14
Cholesterol (mg) 0.0 0.0 0.0 119.6 144.6 36.2 0.0 n/a 300 25
Copper (mg) 0.1 0.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 1.1 5.4 1.0 0.0 0.0 0.0 3.6 n/a 11 1
Folate (mcg) 215.8 13.6 n/a 16.1 11.3 2.8 24.3 n/a 284 24
Folate, DFE (mcg) 360.8 13.6 n/a 16.1 11.3 2.8 24.3 n/a 429 36
Folate, food (mcg) 7.4 13.6 n/a 16.1 11.3 2.8 24.3 n/a 76 6
Folic acid (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 208 17
Fructose n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 1.7 n/a n/a 1.3 9.2 2.3 0.5 n/a 15 1
Glycine (g) 0.4 n/a n/a 0.1 0.7 0.2 0.1 n/a 2 0
Histidine (g) 0.2 n/a n/a 0.2 1.8 0.5 0.1 n/a 3 0
Iron (mg) 5.5 1.6 0.4 0.4 1.9 0.5 0.4 n/a 11 1
Isoleucine (g) 0.4 n/a n/a 0.3 2.1 0.5 0.1 n/a 3 0
Lactose n/a n/a n/a 8.1 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.7 n/a n/a 0.6 3.9 1.0 0.1 n/a 6 1
Lysine (g) 0.3 n/a n/a 0.5 4.4 1.1 0.1 n/a 6 1
Magnesium (mg) 48.4 51.0 n/a 23.0 67.8 17.0 15.4 n/a 223 19
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.4 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.2 n/a n/a 0.2 1.2 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 n/a 11.7 16.2 4.0 0.0 n/a 32 3
Niacin (mg) 6.8 0.3 n/a 0.3 0.2 0.0 1.3 n/a 9 1
Pantothenic acid (mg) 1.5 0.0 n/a 0.8 2.2 0.6 0.3 n/a 5 0
Phenylalanine (g) 0.5 n/a n/a 0.3 2.3 0.6 0.1 n/a 4 0
Phosphorus (mg) 137.6 105.5 n/a 264.5 904.0 226.0 44.8 n/a 1,682 140
Polyunsaturated Fat (g) 0.2 0.4 n/a 1.9 1.6 0.4 0.1 n/a 5 0
Potassium (mg) 107.9 1,010.4 n/a 324.3 820.4 205.1 409.6 n/a 2,878 240
Proline (g) 0.4 n/a n/a 0.6 4.5 1.1 0.1 n/a 7 1
Protein (g) 8.9 5.2 0.0 4.8 44.4 11.1 1.2 n/a 76 6
Retinol (mcg) 0.0 0.0 n/a 400.2 334.5 83.6 0.0 n/a 818 68
Riboflavin (mg) 0.1 0.1 n/a 0.4 1.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.0 26.5 34.7 8.7 0.0 n/a 70 6
Selenium (mcg) 27.9 3.1 n/a 6.0 36.6 9.2 0.1 n/a 83 7
Serine (g) 0.5 n/a n/a 0.4 2.1 0.5 0.1 n/a 4 0
Sodium (mg) 0.0 2,041.2 427.6 184.0 2,183.2 545.8 88.3 n/a 5,470 456
Starch n/a 5.4 n/a 0.0 n/a n/a 1.8 n/a 7 1
Sucrose n/a n/a n/a 0.0 n/a n/a 4.6 n/a 5 0
Sugar n/a 10.4 1.0 8.1 n/a n/a 6.1 n/a 26 2
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a n/a 0.3 1.4 0.4 0.2 n/a 3 0
Tocopherol, alpha n/a 4.0 n/a 1.0 n/a n/a 0.8 n/a 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.5 0.0 45.4 55.3 13.8 0.3 n/a 116 10
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.6 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.3 2.4 0.6 0.1 n/a 4 0
Valine (g) 0.5 n/a n/a 0.4 2.7 0.7 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 993.4 497.2 1,432.9 1,593.3 398.3 21,383.7 n/a 26,299 2,192
Vitamin A, RAE (mcg) 0.0 51.0 n/a 404.8 359.3 89.8 1,068.8 n/a 1,974 164
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 2.9 0.7 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.6 n/a 0.1 0.3 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 6.5 2.4 2.1 0.0 0.0 7.6 n/a 18 2
Vitamin D (IU) 0.0 0.0 n/a 32.2 n/a n/a 0.0 n/a 32 3
Water (g) 255.2 305.8 0.3 171.3 97.5 24.4 113.0 n/a 967 81
Zinc (mg) 1.6 1.3 n/a 0.9 6.8 1.7 0.3 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Taco Casserole.