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Nutritional Facts: Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 tablespoons (28g)
brown sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 teaspoon (2g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 dash (0g)
ground ginger
1 dash (0g)
ground cloves
1 cup (244g)
milk
1/2 cup (58g)
pumpkin puree
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.4 0.0 1 0
Ash (g) 0.7 0.1 6.6 1.5 0.1 0.0 0.0 0.0 1.8 0.5 0.5 0.0 12 3
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.7 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 22.9 677.5 0.4 19.6 1.0 0.1 0.7 290.4 12.2 28.0 0.0 1,076 269
Calories 568.8 104.9 4.7 0.0 4.8 2.9 0.4 0.4 156.2 15.1 71.5 240.4 1,170 292
Calories (kj) 2,379.7 438.8 19.6 0.0 20.3 12.1 1.6 1.5 653.9 63.2 299.5 1,006.1 4,896 1,224
Carbohydrates (g) 119.2 27.1 2.2 0.0 1.6 0.3 0.1 0.1 11.3 3.8 0.4 0.0 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 186.0 0.0 220 55
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 6 1
Folate (mcg) 40.6 0.3 0.0 0.0 0.1 0.4 0.0 0.1 12.2 9.3 23.5 0.0 87 22
Folate, DFE (mcg) 40.6 0.3 0.0 0.0 0.1 0.4 0.0 0.1 12.2 9.3 23.5 0.0 87 22
Folate, food (mcg) 40.6 0.3 0.0 0.0 0.1 0.4 0.0 0.1 12.2 9.3 23.5 0.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 0.1 0.8 0.0 8 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.9 0.0 5 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.5 0.0 2 1
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.5 0.0 1 0
Magnesium (mg) 34.4 2.5 3.6 0.0 1.2 1.0 0.2 0.3 31.7 7.0 6.0 0.0 88 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.8 7.5 12 3
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.8 0.0 2 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.3 0.0 2 0
Phosphorus (mg) 168.8 1.1 912.5 0.0 1.3 1.2 0.2 0.1 226.9 25.5 99.0 0.0 1,436 359
Phytosterols n/a n/a n/a 0.0 0.5 0.3 0.1 0.3 0.0 7.0 n/a 263.3 271 68
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 14.9 17 4
Potassium (mg) 167.2 36.7 0.5 0.1 8.4 1.9 1.5 1.2 368.4 197.2 69.0 0.0 852 213
Proline (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.3 0.0 3 1
Protein (g) 16.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.0 0.6 6.3 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 0.0 156 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.6 0.0 1.6 3.5 11 3
Selenium (mcg) 53.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 4.9 0.2 15.4 0.0 74 18
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.5 0.0 2 0
Sodium (mg) 3.1 7.7 726.2 581.4 0.2 0.1 0.0 0.3 119.6 0.6 71.0 0.0 1,510 378
Sucrose n/a 26.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 26 7
Sugar (g) 0.4 26.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.2 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 3.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8.9 0.1 4.8 27.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Valine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.8 0.6 0.0 0.6 336.7 4,282.7 270.0 0.0 4,896 1,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 80.5 214.0 80.0 0.0 375 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.7 5.2 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 10
Water (g) 18.6 0.4 0.4 0.0 0.2 0.0 0.0 0.0 214.0 53.1 38.1 0.0 325 81
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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