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Nutritional Facts: Black Bean/Black Eyed Pea Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
black-eyed peas
15 ounces (307g)
black beans
30 ounces (850g)
diced tomatoes
15 ounces (425g)
corn
46 ounces (1,304g)
vegetable juice
4 tablespoons (32g)
chili powder
1 1/2 tablespoons (8g)
ground cayenne pepper
2 teaspoons (0g)
seasoning salt
2 teaspoons (7g)
onions
2 teaspoons (6g)
garlic powder
1 cup (0g)
cooked pork
Total 1 serving
Alanine (g) 1.8 1.1 0.2 1.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.8 1.7 0.2 0.6 n/a 0.2 n/a n/a 0.0 0.2 n/a 6 1
Ash (g) 12.3 3.5 4.3 3.0 15.8 3.8 0.5 n/a 0.0 0.2 n/a 43 4
Aspartic acid (g) 4.9 3.3 1.1 1.1 n/a 0.5 n/a n/a 0.0 0.1 n/a 11 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 170.1 82.9 85.0 12.8 143.5 105.6 11.8 n/a 1.5 4.9 n/a 618 62
Calories 654.9 405.4 153.1 408.3 247.8 90.2 25.3 n/a 2.6 20.5 n/a 2,008 201
Calories (kj) 2,738.8 1,695.4 629.4 1,705.4 1,030.3 377.3 105.8 n/a 11.0 85.9 n/a 8,379 838
Carbohydrates (g) 115.9 72.8 33.1 89.2 59.3 15.9 4.5 n/a 0.6 4.5 n/a 396 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.6 0.5 0.2 2.6 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Cystine (g) 0.4 0.3 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 28.1 26.7 10.2 10.2 10.4 11.1 2.2 n/a 0.1 0.6 n/a 100 10
Folate (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
Folate, DFE (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
Folate, food (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 11.7 3.4 n/a 1.4 n/a n/a 0.1 0.0 n/a 16 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 10.6 3.6 n/a 0.7 n/a n/a 0.1 0.0 n/a 15 2
Glutamic acid (g) 7.6 4.1 3.7 2.8 n/a 0.5 n/a n/a 0.0 0.2 n/a 19 2
Glycine (g) 1.7 1.1 0.2 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 4 0
Histidine (g) 1.3 0.8 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 6.5 2.3 1.9 5.5 5.5 0.6 n/a 0.0 0.4 n/a 31 3
Isoleucine (g) 1.6 1.2 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.1 2.2 0.2 1.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 7 1
Lysine (g) 2.7 1.9 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 238.2 215.0 93.6 110.6 143.5 47.7 12.1 n/a 0.7 4.8 n/a 866 87
Maltose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 2.4 1.4 1.0 0.7 1.3 0.5 0.2 n/a 0.0 0.1 n/a 8 1
Methionine (g) 0.6 0.4 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.3 1.6 0.2 1.0 0.2 n/a 0.0 0.0 n/a 4 0
Niacin (mg) 3.0 1.6 5.1 7.2 9.5 3.7 0.7 n/a 0.0 0.0 n/a 31 3
Pantothenic acid (mg) 1.6 0.7 0.8 3.4 3.5 0.3 n/a n/a 0.0 0.0 n/a 10 1
Phenylalanine (g) 2.4 1.5 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
Phosphorus (mg) 595.4 430.0 204.1 327.5 221.7 96.0 23.3 n/a 1.9 25.7 n/a 1,926 193
Phytosterols n/a n/a 59.5 n/a n/a 26.6 6.6 n/a 1.0 0.5 n/a 94 9
Polyunsaturated Fat (g) 2.0 0.7 0.7 2.6 0.5 2.6 0.7 n/a 0.0 0.0 n/a 10 1
Potassium (mg) 1,463.0 1,090.4 2,015.7 927.1 2,517.1 624.0 160.1 n/a 9.6 74.0 n/a 8,881 888
Proline (g) 1.8 1.2 0.1 1.3 n/a 0.4 n/a n/a 0.0 0.1 n/a 5 0
Protein (g) 40.3 27.2 7.5 14.5 8.2 4.3 1.0 n/a 0.1 1.0 n/a 104 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.2 0.2 0.2 0.4 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.2 0.4 0.2 0.8 0.2 0.8 0.3 n/a 0.0 0.0 n/a 4 0
Selenium (mcg) 19.6 3.7 0.0 0.9 6.5 6.5 0.7 n/a 0.0 1.5 n/a 39 4
Serine (g) 2.0 1.5 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Sodium (mg) 2,543.2 3.1 42.5 4.3 2,582.3 524.8 2.4 n/a 0.3 3.7 n/a 5,706 571
Starch n/a n/a 0.0 30.5 n/a n/a n/a n/a 0.0 n/a n/a 30 3
Sucrose n/a n/a 0.0 11.7 n/a 0.2 n/a n/a 0.1 0.1 n/a 12 1
Sugar n/a n/a 22.4 19.3 43.0 2.3 0.8 n/a 0.3 0.2 n/a 88 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.7 0.3 0.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Threonine (g) 1.5 1.1 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha n/a n/a 4.6 0.4 4.2 12.2 2.4 n/a 0.0 0.0 n/a 24 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.8 0.0 1.1 n/a n/a 0.0 0.0 n/a 3 0
Total Fat (g) 4.7 1.7 1.7 6.4 1.2 4.6 1.4 n/a 0.0 0.0 n/a 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.8 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 1.9 1.4 0.2 0.8 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 110.6 18.4 7,084.5 1,118.5 20,319.3 9,488.0 3,308.0 n/a 0.1 0.0 n/a 41,447 4,145
Vitamin A, RAE (mcg) 8.5 0.0 357.2 55.3 1,017.3 474.6 165.4 n/a 0.0 0.0 n/a 2,078 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.7 0.6 1.8 0.7 0.2 n/a 0.0 0.1 n/a 5 0
Vitamin C (mg) 23.0 0.0 116.5 23.4 361.3 0.2 6.1 n/a 0.5 0.1 n/a 531 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 677.3 201.9 803.9 312.2 1,219.7 3.4 0.6 n/a 5.9 0.4 n/a 3,225 323
Zinc (mg) 6.0 3.4 1.4 2.6 2.6 1.4 0.2 n/a 0.0 0.2 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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