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    Nutritional Facts: Black Bean/Black Eyed Pea Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    black-eyed peas
    15 ounces (307g)
    black beans
    30 ounces (850g)
    diced tomatoes
    15 ounces (425g)
    corn
    46 ounces (1,304g)
    vegetable juice
    4 tablespoons (32g)
    chili powder
    1 1/2 tablespoons (8g)
    ground cayenne pepper
    2 teaspoons (0g)
    seasoning salt
    2 teaspoons (7g)
    onions
    2 teaspoons (6g)
    garlic powder
    1 cup (0g)
    cooked pork
    Total 1 serving
    Alanine (g) 1.8 1.1 0.2 1.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 1.7 0.2 0.6 n/a 0.2 n/a n/a 0.0 0.2 n/a 6 1
    Ash (g) 12.3 3.5 4.3 3.0 15.8 3.8 0.5 n/a 0.0 0.2 n/a 43 4
    Aspartic acid (g) 4.9 3.3 1.1 1.1 n/a 0.5 n/a n/a 0.0 0.1 n/a 11 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 170.1 82.9 85.0 12.8 143.5 105.6 11.8 n/a 1.5 4.9 n/a 618 62
    Calories 654.9 405.4 153.1 408.3 247.8 90.2 25.3 n/a 2.6 20.5 n/a 2,008 201
    Calories (kj) 2,738.8 1,695.4 629.4 1,705.4 1,030.3 377.3 105.8 n/a 11.0 85.9 n/a 8,379 838
    Carbohydrates (g) 115.9 72.8 33.1 89.2 59.3 15.9 4.5 n/a 0.6 4.5 n/a 396 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.6 0.5 0.2 2.6 0.3 0.0 n/a 0.0 0.0 n/a 5 1
    Cystine (g) 0.4 0.3 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 28.1 26.7 10.2 10.2 10.4 11.1 2.2 n/a 0.1 0.6 n/a 100 10
    Folate (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
    Folate, DFE (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
    Folate, food (mcg) 433.8 457.6 127.6 97.8 273.9 9.0 8.4 n/a 1.3 2.9 n/a 1,412 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 11.7 3.4 n/a 1.4 n/a n/a 0.1 0.0 n/a 16 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 10.6 3.6 n/a 0.7 n/a n/a 0.1 0.0 n/a 15 2
    Glutamic acid (g) 7.6 4.1 3.7 2.8 n/a 0.5 n/a n/a 0.0 0.2 n/a 19 2
    Glycine (g) 1.7 1.1 0.2 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 4 0
    Histidine (g) 1.3 0.8 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.3 6.5 2.3 1.9 5.5 5.5 0.6 n/a 0.0 0.4 n/a 31 3
    Isoleucine (g) 1.6 1.2 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.1 2.2 0.2 1.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 7 1
    Lysine (g) 2.7 1.9 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 6 1
    Magnesium (mg) 238.2 215.0 93.6 110.6 143.5 47.7 12.1 n/a 0.7 4.8 n/a 866 87
    Maltose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 2.4 1.4 1.0 0.7 1.3 0.5 0.2 n/a 0.0 0.1 n/a 8 1
    Methionine (g) 0.6 0.4 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.3 1.6 0.2 1.0 0.2 n/a 0.0 0.0 n/a 4 0
    Niacin (mg) 3.0 1.6 5.1 7.2 9.5 3.7 0.7 n/a 0.0 0.0 n/a 31 3
    Pantothenic acid (mg) 1.6 0.7 0.8 3.4 3.5 0.3 n/a n/a 0.0 0.0 n/a 10 1
    Phenylalanine (g) 2.4 1.5 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
    Phosphorus (mg) 595.4 430.0 204.1 327.5 221.7 96.0 23.3 n/a 1.9 25.7 n/a 1,926 193
    Phytosterols n/a n/a 59.5 n/a n/a 26.6 6.6 n/a 1.0 0.5 n/a 94 9
    Polyunsaturated Fat (g) 2.0 0.7 0.7 2.6 0.5 2.6 0.7 n/a 0.0 0.0 n/a 10 1
    Potassium (mg) 1,463.0 1,090.4 2,015.7 927.1 2,517.1 624.0 160.1 n/a 9.6 74.0 n/a 8,881 888
    Proline (g) 1.8 1.2 0.1 1.3 n/a 0.4 n/a n/a 0.0 0.1 n/a 5 0
    Protein (g) 40.3 27.2 7.5 14.5 8.2 4.3 1.0 n/a 0.1 1.0 n/a 104 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.2 0.2 0.2 0.4 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.2 0.4 0.2 0.8 0.2 0.8 0.3 n/a 0.0 0.0 n/a 4 0
    Selenium (mcg) 19.6 3.7 0.0 0.9 6.5 6.5 0.7 n/a 0.0 1.5 n/a 39 4
    Serine (g) 2.0 1.5 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 2,543.2 3.1 42.5 4.3 2,582.3 524.8 2.4 n/a 0.3 3.7 n/a 5,706 571
    Starch n/a n/a 0.0 30.5 n/a n/a n/a n/a 0.0 n/a n/a 30 3
    Sucrose n/a n/a 0.0 11.7 n/a 0.2 n/a n/a 0.1 0.1 n/a 12 1
    Sugar n/a n/a 22.4 19.3 43.0 2.3 0.8 n/a 0.3 0.2 n/a 88 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.7 0.3 0.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 3 0
    Threonine (g) 1.5 1.1 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
    Tocopherol, alpha n/a n/a 4.6 0.4 4.2 12.2 2.4 n/a 0.0 0.0 n/a 24 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 0.8 0.0 1.1 n/a n/a 0.0 0.0 n/a 3 0
    Total Fat (g) 4.7 1.7 1.7 6.4 1.2 4.6 1.4 n/a 0.0 0.0 n/a 22 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.8 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 1.9 1.4 0.2 0.8 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 110.6 18.4 7,084.5 1,118.5 20,319.3 9,488.0 3,308.0 n/a 0.1 0.0 n/a 41,447 4,145
    Vitamin A, RAE (mcg) 8.5 0.0 357.2 55.3 1,017.3 474.6 165.4 n/a 0.0 0.0 n/a 2,078 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.7 0.6 1.8 0.7 0.2 n/a 0.0 0.1 n/a 5 0
    Vitamin C (mg) 23.0 0.0 116.5 23.4 361.3 0.2 6.1 n/a 0.5 0.1 n/a 531 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 677.3 201.9 803.9 312.2 1,219.7 3.4 0.6 n/a 5.9 0.4 n/a 3,225 323
    Zinc (mg) 6.0 3.4 1.4 2.6 2.6 1.4 0.2 n/a 0.0 0.2 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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