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Nutritional Facts: Cranberry Chicken With Apples and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/4 cup (40g)
shallots
2 lbs (908g)
boneless skinless chicken breasts
2 tablespoons (0g)
raspberry balsamic vinegar
16 ounces (457g)
whole berry cranberry sauce
2 cups (250g)
green apples
1/2 cup (50g)
dried cranberries
4 tablespoons (29g)
walnuts
2 teaspoons (4g)
curry powder
Total 1 serving
Alanine (g) 0.0 0.0 11.3 n/a n/a 0.0 0.0 0.2 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 13.0 n/a n/a 0.0 0.0 0.7 n/a 14 2
Ash (g) 0.0 0.3 10.4 n/a 0.5 0.5 0.1 0.5 0.2 13 2
Aspartic acid (g) 0.0 0.1 18.1 n/a n/a 0.2 0.1 0.5 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.4 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 14.8 45.4 n/a 18.3 15.0 4.0 28.2 19.1 145 24
Calories 79.6 28.8 1,035.1 n/a 690.3 130.0 23.0 188.4 13.0 2,188 365
Calories (kj) 332.9 120.8 4,331.2 n/a 2,889.1 545.0 97.0 788.5 54.4 9,159 1,526
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 0.0 6.7 0.0 n/a 177.8 34.5 6.1 3.9 2.3 231 39
Cholesterol (mg) 0.0 0.0 581.1 n/a 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 2.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 4.6 6.0 2.3 1.9 1.3 16 3
Folate (mcg) 0.0 13.6 36.3 n/a 4.6 7.5 0.5 28.2 6.2 97 16
Folate, DFE (mcg) 0.0 13.6 36.3 n/a 4.6 7.5 0.5 28.2 6.2 97 16
Folate, food (mcg) 0.0 13.6 36.3 n/a 4.6 7.5 0.5 28.2 6.2 97 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 14.8 0.3 0.0 0.0 15 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.1 1.6 0.0 0.0 8 1
Glutamic acid (g) 0.0 0.2 28.6 n/a n/a 0.1 0.1 0.8 n/a 30 5
Glycine (g) 0.0 0.0 8.5 n/a n/a 0.0 0.0 0.2 n/a 9 1
Histidine (g) 0.0 0.0 7.2 n/a n/a 0.0 0.0 0.1 n/a 7 1
Iron (mg) 0.1 0.5 3.4 n/a 1.0 0.3 0.1 0.8 1.2 7 1
Isoleucine (g) 0.0 0.0 9.5 n/a n/a 0.0 0.0 0.2 n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 16.0 n/a n/a 0.0 0.0 0.3 n/a 16 3
Lysine (g) 0.0 0.1 18.5 n/a n/a 0.0 0.0 0.1 n/a 19 3
Magnesium (mg) 0.0 8.4 236.1 n/a 13.7 12.5 3.0 45.5 10.2 329 55
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.3 0.1 0.2 1.0 0.2 2 0
Methionine (g) 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 6.6 0.0 6.9 n/a 0.1 0.0 0.0 2.6 0.2 16 3
Niacin (mg) 0.0 0.1 94.7 n/a 0.5 0.2 0.1 0.3 0.1 96 16
Pantothenic acid (mg) 0.0 0.1 12.9 n/a n/a 0.2 0.1 0.2 n/a 14 2
Phenylalanine (g) 0.0 0.0 7.8 n/a n/a 0.0 0.0 0.2 n/a 8 1
Phosphorus (mg) 0.0 24.0 1,906.8 n/a 27.4 27.5 6.5 99.6 14.0 2,106 351
Phytosterols (mg) 19.9 2.0 n/a n/a n/a 30.0 n/a 20.7 2.9 76 13
Polyunsaturated Fat (g) 0.9 0.0 3.6 n/a 0.3 0.1 0.0 13.6 0.1 19 3
Potassium (mg) 0.1 133.6 3,359.6 n/a 118.9 267.5 42.5 127.0 61.7 4,111 685
Proline (g) 0.0 0.1 6.1 n/a n/a 0.0 0.0 0.2 n/a 6 1
Protein (g) 0.0 1.0 192.8 n/a 0.9 0.7 0.2 4.4 0.5 200 33
Retinol (mcg) 0.0 0.0 81.7 n/a 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 5.1 n/a 0.1 0.1 0.0 1.8 0.1 8 1
Selenium (mcg) 0.0 0.5 290.6 n/a 1.4 0.0 0.1 1.4 0.7 295 49
Serine (g) 0.0 0.0 7.4 n/a n/a 0.0 0.0 0.3 n/a 8 1
Sodium (mg) 0.2 4.8 1,053.3 n/a 132.6 2.5 1.0 0.6 2.1 1,197 199
Starch n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 5.2 0.1 0.7 0.0 6 1
Sugar (g) 0.0 n/a 0.0 n/a 173.3 26.0 2.0 0.8 0.1 202 34
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 8.6 n/a n/a 0.0 0.0 0.2 n/a 9 1
Tocopherol, alpha (mg) 1.3 n/a 1.7 n/a 3.8 0.5 0.6 0.2 0.9 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.7 n/a n/a 0.0 0.0 6.0 0.0 7 1
Total Fat (g) 9.0 0.0 23.5 n/a 0.7 0.4 0.1 18.8 0.6 53 9
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 6.9 n/a n/a 0.0 0.0 0.1 n/a 7 1
Valine (g) 0.0 0.0 10.0 n/a n/a 0.0 0.0 0.2 n/a 10 2
Vitamin A, IU (IU) 0.0 476.0 272.4 n/a 192.0 135.0 30.0 5.8 39.4 1,151 192
Vitamin A, RAE (mcg) 0.0 24.0 81.7 n/a 9.1 7.5 1.5 0.3 2.0 126 21
Vitamin B-12 (mcg) 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 6.8 n/a 0.1 0.1 0.0 0.2 0.0 7 1
Vitamin C (mg) 0.0 3.2 10.9 n/a 9.1 11.5 6.7 0.4 0.5 42 7
Vitamin D (IU) 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 0.0 31.9 688.2 n/a 277.3 213.9 43.6 1.2 0.4 1,256 209
Zinc (mg) 0.0 0.2 5.3 n/a 0.2 0.1 0.1 0.9 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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