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Nutritional Facts: Finocchi Arrostiti E Grana Padano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (702g)
fennel bulbs
4 tablespoons (57g)
unsalted butter
1 (20g)
shallots
1 1/2 tablespoons (6g)
fresh parsley
1/4 teaspoon (2g)
sea salt
1 1/2 ounces (0g)
grana padano
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 7.4 0.0 0.2 0.1 1.5 n/a n/a 9 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 344.0 13.6 7.4 7.9 0.4 n/a n/a 373 93
Calories 217.6 407.3 14.4 2.1 0.0 n/a n/a 641 160
Calories (kj) 912.6 1,703.4 60.4 8.6 0.0 n/a n/a 2,685 671
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.2 0.0 3.4 0.4 0.0 n/a n/a 55 14
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 n/a n/a 122 31
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.8 0.0 n/a 0.2 0.0 n/a n/a 22 5
Folate (mcg) 189.5 1.7 6.8 8.7 0.0 n/a n/a 207 52
Folate, DFE (mcg) 189.5 1.7 6.8 8.7 0.0 n/a n/a 207 52
Folate, food (mcg) 189.5 1.7 6.8 8.7 0.0 n/a n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.0 0.2 0.4 0.0 n/a n/a 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 119.3 1.1 4.2 2.9 0.0 n/a n/a 128 32
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 n/a n/a 12 3
Niacin (mg) 4.5 0.0 0.0 0.1 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 351.0 13.6 12.0 3.3 0.0 n/a n/a 380 95
Phytosterols n/a n/a 1.0 0.3 0.0 n/a n/a 1 0
Polyunsaturated Fat n/a 1.7 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 2,906.3 13.6 66.8 31.6 0.1 n/a n/a 3,018 755
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.7 0.5 0.5 0.2 0.0 n/a n/a 10 2
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 n/a n/a 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 29.2 0.0 0.0 0.0 n/a n/a 29 7
Selenium (mcg) 4.9 0.6 0.2 0.0 0.0 n/a n/a 6 1
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 365.0 6.2 2.4 3.2 581.4 n/a n/a 958 240
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 46.1 0.0 0.0 0.0 n/a n/a 48 12
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 940.7 1,419.4 238.0 480.2 0.0 n/a n/a 3,078 770
Vitamin A, RAE (mcg) 49.1 388.5 12.0 24.0 0.0 n/a n/a 474 118
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 84.2 0.0 1.6 7.6 0.0 n/a n/a 93 23
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 633.3 10.2 16.0 5.0 0.0 n/a n/a 664 166
Zinc (mg) 1.4 0.1 0.1 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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