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Nutritional Facts: Pineapple Ham and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
2 cups (280g)
ham
20 ounces (567g)
crushed pineapple
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
ground mustard
Total 1 serving
Alanine (g) 0.5 3.7 0.1 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.1 0.1 n/a n/a 0.0 5 1
Ash (g) 0.8 10.2 1.7 0.5 0.0 0.1 13 3
Aspartic acid (g) 0.8 5.9 0.5 n/a n/a 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 19.6 79.4 91.3 0.9 5.3 208 52
Calories 483.6 411.6 340.2 418.0 3.4 10.2 1,667 417
Calories (kj) 2,023.7 1,722.0 1,423.3 1,749.0 13.9 42.5 6,974 1,744
Carbohydrates (g) 106.4 0.1 89.0 107.9 1.1 0.6 305 76
Cholesterol (mg) 0.0 145.6 0.0 0.0 0.0 0.0 146 36
Copper (mg) 0.1 0.2 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.9 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.1 0.0 4.5 0.0 0.0 0.2 6 1
Folate (mcg) 215.8 11.2 28.4 1.1 3.1 3.2 263 66
Folate, DFE (mcg) 360.8 11.2 28.4 1.1 3.1 3.2 408 102
Folate, food (mcg) 7.4 11.2 28.4 1.1 3.1 3.2 54 14
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 208 52
Fructose n/a n/a 36.9 1.2 0.2 0.0 38 10
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 43.7 1.5 0.2 0.1 45 11
Glutamic acid (g) 1.7 10.2 0.3 n/a n/a 0.1 12 3
Glycine (g) 0.4 3.2 0.1 n/a n/a 0.0 4 1
Histidine (g) 0.2 2.2 0.1 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 2.3 1.6 0.8 0.0 0.2 10 3
Isoleucine (g) 0.4 2.7 0.1 n/a n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 5.0 0.1 n/a n/a 0.0 6 1
Lysine (g) 0.3 5.3 0.1 n/a n/a 0.0 6 1
Magnesium (mg) 48.4 50.4 79.4 9.9 0.9 7.4 196 49
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 6.4 0.1 0.0 0.0 8 2
Methionine (g) 0.2 1.6 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 7.3 0.1 0.0 0.0 0.5 8 2
Niacin (mg) 6.8 14.7 1.6 0.1 0.0 0.1 23 6
Pantothenic acid (mg) 1.5 1.5 0.6 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.5 2.7 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 137.6 649.6 34.0 4.4 1.2 16.6 843 211
Phytosterols n/a 0.0 n/a n/a n/a 2.4 2 1
Polyunsaturated Fat (g) 0.2 1.8 0.2 0.0 0.0 0.2 2 1
Potassium (mg) 107.9 1,038.8 691.8 146.3 15.7 14.8 2,015 504
Proline (g) 0.4 2.7 0.1 n/a n/a 0.1 3 1
Protein (g) 8.9 62.5 2.4 0.1 0.1 0.5 74 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.4 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 27.9 52.6 2.3 1.3 0.0 4.2 88 22
Serine (g) 0.5 2.6 0.1 n/a n/a 0.0 3 1
Sodium (mg) 0.0 4,244.8 5.7 30.8 0.2 0.3 4,282 1,070
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.4 104.0 0.1 0.1 106 26
Sugar n/a 0.0 81.9 106.7 0.4 0.1 189 47
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 2.6 0.5 0.0 0.0 0.0 4 1
Threonine (g) 0.3 2.8 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.6 0.1 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 0.8 16.0 0.5 0.0 0.0 0.7 18 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.8 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 2.0 0.1 n/a n/a 0.0 2 1
Valine (g) 0.5 2.7 0.1 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 215.5 0.0 0.9 0.6 217 54
Vitamin A, RAE (mcg) 0.0 0.0 11.3 0.0 0.0 0.0 11 3
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 1.5 0.4 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 53.9 0.0 5.9 0.1 60 15
Vitamin D (IU) 0.0 75.6 0.0 0.0 0.0 0.0 76 19
Water (g) 255.2 191.1 473.5 1.5 14.1 0.1 936 234
Zinc (mg) 1.6 5.7 0.6 0.0 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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