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    Nutritional Facts: Pineapple Ham and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    2 cups (280g)
    ham
    20 ounces (567g)
    crushed pineapple
    1/2 cup (110g)
    brown sugar
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (2g)
    ground mustard
    Total 1 serving
    Alanine (g) 0.5 3.7 0.1 n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.1 0.1 n/a n/a 0.0 5 1
    Ash (g) 0.8 10.2 1.7 0.5 0.0 0.1 13 3
    Aspartic acid (g) 0.8 5.9 0.5 n/a n/a 0.0 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 19.6 79.4 91.3 0.9 5.3 208 52
    Calories 483.6 411.6 340.2 418.0 3.4 10.2 1,667 417
    Calories (kj) 2,023.7 1,722.0 1,423.3 1,749.0 13.9 42.5 6,974 1,744
    Carbohydrates (g) 106.4 0.1 89.0 107.9 1.1 0.6 305 76
    Cholesterol (mg) 0.0 145.6 0.0 0.0 0.0 0.0 146 36
    Copper (mg) 0.1 0.2 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.9 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.1 0.0 4.5 0.0 0.0 0.2 6 1
    Folate (mcg) 215.8 11.2 28.4 1.1 3.1 3.2 263 66
    Folate, DFE (mcg) 360.8 11.2 28.4 1.1 3.1 3.2 408 102
    Folate, food (mcg) 7.4 11.2 28.4 1.1 3.1 3.2 54 14
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 208 52
    Fructose n/a n/a 36.9 1.2 0.2 0.0 38 10
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 43.7 1.5 0.2 0.1 45 11
    Glutamic acid (g) 1.7 10.2 0.3 n/a n/a 0.1 12 3
    Glycine (g) 0.4 3.2 0.1 n/a n/a 0.0 4 1
    Histidine (g) 0.2 2.2 0.1 n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.5 2.3 1.6 0.8 0.0 0.2 10 3
    Isoleucine (g) 0.4 2.7 0.1 n/a n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 5.0 0.1 n/a n/a 0.0 6 1
    Lysine (g) 0.3 5.3 0.1 n/a n/a 0.0 6 1
    Magnesium (mg) 48.4 50.4 79.4 9.9 0.9 7.4 196 49
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.4 0.1 6.4 0.1 0.0 0.0 8 2
    Methionine (g) 0.2 1.6 0.1 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 7.3 0.1 0.0 0.0 0.5 8 2
    Niacin (mg) 6.8 14.7 1.6 0.1 0.0 0.1 23 6
    Pantothenic acid (mg) 1.5 1.5 0.6 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.5 2.7 0.1 n/a n/a 0.0 3 1
    Phosphorus (mg) 137.6 649.6 34.0 4.4 1.2 16.6 843 211
    Phytosterols n/a 0.0 n/a n/a n/a 2.4 2 1
    Polyunsaturated Fat (g) 0.2 1.8 0.2 0.0 0.0 0.2 2 1
    Potassium (mg) 107.9 1,038.8 691.8 146.3 15.7 14.8 2,015 504
    Proline (g) 0.4 2.7 0.1 n/a n/a 0.1 3 1
    Protein (g) 8.9 62.5 2.4 0.1 0.1 0.5 74 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 5.4 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 27.9 52.6 2.3 1.3 0.0 4.2 88 22
    Serine (g) 0.5 2.6 0.1 n/a n/a 0.0 3 1
    Sodium (mg) 0.0 4,244.8 5.7 30.8 0.2 0.3 4,282 1,070
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.4 104.0 0.1 0.1 106 26
    Sugar n/a 0.0 81.9 106.7 0.4 0.1 189 47
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 2.6 0.5 0.0 0.0 0.0 4 1
    Threonine (g) 0.3 2.8 0.1 n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.6 0.1 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
    Total Fat (g) 0.8 16.0 0.5 0.0 0.0 0.7 18 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.8 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 2.0 0.1 n/a n/a 0.0 2 1
    Valine (g) 0.5 2.7 0.1 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 215.5 0.0 0.9 0.6 217 54
    Vitamin A, RAE (mcg) 0.0 0.0 11.3 0.0 0.0 0.0 11 3
    Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 1.5 0.4 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 53.9 0.0 5.9 0.1 60 15
    Vitamin D (IU) 0.0 75.6 0.0 0.0 0.0 0.0 76 19
    Water (g) 255.2 191.1 473.5 1.5 14.1 0.1 936 234
    Zinc (mg) 1.6 5.7 0.6 0.0 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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