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Nutritional Facts: Scallops in White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
shallots
1 lb (455g)
bay scallops
3/4 cup (176g)
dry white wine
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 2.4 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 18 9
Arginine (g) 0.0 0.1 2.9 n/a n/a 0.0 0.0 0.0 3 2
Ash (g) 0.0 0.6 7.9 0.4 0.0 0.0 1.5 0.0 10 5
Aspartic acid (g) 0.0 0.2 4.2 n/a n/a 0.0 0.0 0.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 29.6 27.3 15.9 0.9 0.1 0.4 1.3 76 38
Calories 119.3 57.6 313.8 144.6 3.4 0.1 0.0 0.7 640 320
Calories (kj) 499.4 241.6 1,314.2 603.3 13.9 0.6 0.0 3.0 2,676 1,338
Carbohydrates (g) 0.0 13.4 14.5 4.6 1.1 0.0 0.0 0.2 34 17
Cholesterol (mg) 0.0 0.0 109.1 0.0 0.0 0.0 0.0 0.0 109 55
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 27.2 72.8 1.8 3.1 0.0 0.0 0.0 105 52
Folate, DFE (mcg) 0.0 27.2 72.8 1.8 3.1 0.0 0.0 0.0 105 52
Folate, food (mcg) 0.0 27.2 72.8 1.8 3.1 0.0 0.0 0.0 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.4 6.4 n/a n/a 0.0 0.0 0.0 7 3
Glycine (g) 0.0 0.1 4.7 n/a n/a 0.0 0.0 0.0 5 2
Histidine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.0 1.7 0.5 0.0 0.0 0.0 0.0 3 2
Isoleucine (g) 0.0 0.1 1.8 n/a n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 3.3 n/a n/a 0.0 0.0 0.0 3 2
Lysine (g) 0.0 0.1 3.4 n/a n/a 0.0 0.0 0.0 3 2
Magnesium (mg) 0.0 16.8 100.0 17.6 0.9 0.1 0.0 0.5 136 68
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 9.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10 5
Niacin (mg) 0.0 0.2 3.2 0.2 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 48.0 1,518.9 31.8 1.2 0.3 0.0 0.5 1,601 800
Phytosterols (mg) 29.8 4.0 n/a n/a n/a n/a 0.0 0.3 34 17
Polyunsaturated Fat (g) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 267.2 932.2 125.2 15.7 1.5 0.1 3.8 1,346 673
Proline (g) 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 1 1
Protein (g) 0.0 2.0 54.8 0.1 0.1 0.0 0.0 0.0 57 29
Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 1.0 58.2 0.2 0.0 0.0 0.0 0.0 59 30
Serine (g) 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 2 1
Sodium (mg) 0.3 9.6 1,782.6 8.8 0.2 7.4 581.4 0.1 2,390 1,195
Starch n/a n/a 9.9 n/a 0.0 n/a n/a n/a 10 5
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 1.7 0.4 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 2.2 0.0 0.0 0.0 0.0 0.0 16 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 1 1
Valine (g) 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 952.0 13.6 0.0 0.9 19.3 0.0 1.6 987 494
Vitamin A, RAE (mcg) 0.0 48.0 4.5 0.0 0.0 1.0 0.0 0.1 54 27
Vitamin B-12 (mcg) 0.0 n/a 6.4 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.4 0.0 0.0 5.9 0.1 0.0 0.0 12 6
Vitamin D (IU) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 0.0 63.8 375.3 153.2 14.1 1.1 0.0 0.0 608 304
Zinc (mg) 0.0 0.3 4.1 0.2 0.0 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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