Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 teaspoon (2g) curry powder |
6 (18g) garlic cloves |
400 g (400g) tomatoes |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) white pepper |
1 tablespoon (18g) soya sauce |
250 ml (245g) dry white wine |
1 kg (1,000g) mussels |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7.2 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 25 | 13 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8.7 | 9 | 5 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | 2.0 | 0.1 | 0.0 | 3.2 | 0.5 | 15.9 | 23 | 12 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | 11.5 | 12 | 6 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 25.3 | 9.6 | 32.6 | 40.0 | 16.0 | 6.4 | 3.6 | 22.0 | 260.0 | 423 | 211 |
| Calories | 238.7 | 203.6 | 44.0 | 6.5 | 26.8 | 72.0 | 2.7 | 7.1 | 10.8 | 200.9 | 860.0 | 1,673 | 837 |
| Calories (kj) | 998.7 | 851.7 | 182.6 | 27.2 | 112.1 | 296.0 | 11.1 | 29.7 | 45.2 | 837.9 | 3,600.0 | 6,992 | 3,496 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.2 | 6.0 | 15.6 | 0.7 | 1.6 | 1.0 | 6.4 | 36.9 | 80 | 40 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 341 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.7 | 0.4 | 4.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Folate (mcg) | 0.0 | 0.9 | 20.9 | 3.1 | 0.5 | 60.0 | 2.4 | 0.2 | 3.2 | 2.4 | 420.0 | 514 | 257 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | 3.1 | 0.5 | 60.0 | 2.4 | 0.2 | 3.2 | 2.4 | 420.0 | 514 | 257 |
| Folate, food (mcg) | 0.0 | 0.9 | 20.9 | 3.1 | 0.5 | 60.0 | 2.4 | 0.2 | 3.2 | 2.4 | 420.0 | 514 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.4 | n/a | 16.2 | 19 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7.4 | 8 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.6 | 0.3 | 1.1 | 0.4 | 0.3 | 0.4 | 0.7 | 39.5 | 44 | 22 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.2 | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8.4 | 9 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8.9 | 9 | 5 |
| Magnesium (mg) | 0.0 | 0.6 | 11.0 | 5.1 | 4.5 | 44.0 | 2.7 | 2.2 | 7.2 | 24.5 | 340.0 | 442 | 221 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 34.0 | 36 | 18 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 31 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.7 | 0.3 | 16.0 | 20 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 5.0 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.3 | 5 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 31.9 | 7.0 | 27.5 | 96.0 | 1.5 | 4.2 | 23.4 | 44.1 | 1,970.0 | 2,212 | 1,106 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 1.4 | n/a | 28.0 | 2.0 | 1.3 | n/a | n/a | n/a | 109 | 54 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 10 | 5 |
| Potassium (mg) | 0.3 | 6.8 | 160.6 | 30.9 | 72.2 | 948.0 | 12.6 | 1.8 | 38.2 | 173.9 | 3,200.0 | 4,645 | 2,323 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.9 | 5 | 3 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.3 | 1.1 | 3.5 | 0.1 | 0.2 | 1.9 | 0.2 | 119.0 | 128 | 64 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 671 | 335 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 23 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 448.0 | 452 | 226 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.3 | 6 | 3 |
| Sodium (mg) | 0.5 | 202.8 | 4.4 | 1.0 | 3.1 | 20.0 | 0.3 | 0.1 | 1,005.5 | 12.2 | 2,860.0 | 4,110 | 2,055 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 10.5 | 0.0 | n/a | 0.3 | 2.4 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.1 | 5 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.4 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 13 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 22.4 | 74 | 37 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.8 | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.2 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 19.7 | 1.6 | 3,332.0 | 17.0 | 0.0 | 0.0 | 0.0 | 1,600.0 | 5,682 | 2,841 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 1.0 | 0.0 | 168.0 | 0.9 | 0.0 | 0.0 | 0.0 | 480.0 | 844 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 120 | 60 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.2 | 5.6 | 54.8 | 0.0 | 0.5 | 0.0 | 0.0 | 80.0 | 149 | 75 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Water (g) | 0.0 | 4.5 | 98.0 | 0.2 | 10.5 | 378.1 | 0.1 | 0.3 | 11.9 | 212.8 | 805.8 | 1,522 | 761 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 16.0 | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.