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    Nutritional Facts: Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    butternut pumpkin
    1 tablespoon (14g)
    olive oil
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    3 cups (720g)
    chicken stock
    1 to taste (0g)
    salt & pepper
    1 cup (240g)
    light cream
    5 slices (40g)
    bacon
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.2 0.3 n/a 1 0
    Ash (g) 5.6 0.0 0.4 0.1 4.5 n/a 1.4 1.0 n/a 13 3
    Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a n/a 0.5 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 336.0 0.1 25.3 10.9 21.6 n/a 230.4 2.4 n/a 627 157
    Calories 315.0 119.3 44.0 8.9 259.2 n/a 468.0 183.2 n/a 1,398 349
    Calories (kj) 1,316.0 499.4 182.6 37.4 1,087.2 n/a 1,963.2 767.2 n/a 5,853 1,463
    Carbohydrates (g) 81.8 0.0 10.3 2.0 25.4 n/a 8.8 0.3 n/a 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 n/a 158.4 27.2 n/a 207 52
    Copper (mg) 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 14.0 0.0 1.9 0.1 0.0 n/a 0.0 0.0 n/a 16 4
    Folate (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
    Folate, DFE (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
    Folate, food (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a 2.2 n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 1.2 0.0 0.3 0.0 n/a n/a 1.4 0.7 n/a 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 4.9 0.1 0.2 0.1 1.5 n/a 0.1 0.2 n/a 7 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.4 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a 1 0
    Magnesium (mg) 238.0 0.0 11.0 1.5 28.8 n/a 21.6 4.8 n/a 306 76
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 4.2 n/a 13.4 8.0 n/a 36 9
    Niacin (mg) 8.4 0.0 0.1 0.0 11.4 n/a 0.1 1.5 n/a 22 5
    Pantothenic acid (mg) 2.8 0.0 0.1 0.0 n/a n/a 0.7 0.2 n/a 4 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Phosphorus (mg) 231.0 0.0 31.9 9.2 194.4 n/a 192.0 75.2 n/a 734 183
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 1.5 n/a 1.7 1.9 n/a 7 2
    Potassium (mg) 2,464.0 0.1 160.6 24.1 756.0 n/a 292.8 83.2 n/a 3,781 945
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.3 n/a 1 0
    Protein (g) 7.0 0.0 1.2 0.4 18.1 n/a 6.5 4.6 n/a 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 n/a 427.2 4.4 n/a 439 110
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.1 1.9 0.0 0.0 2.3 n/a 28.8 6.0 n/a 39 10
    Selenium (mcg) 3.5 0.0 0.6 0.9 15.8 n/a 1.4 8.1 n/a 30 8
    Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Sodium (mg) 28.0 0.3 4.4 1.0 1,029.6 n/a 96.0 333.2 n/a 1,492 373
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 15.4 0.0 4.7 0.1 11.4 n/a 0.3 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.3 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Tocopherol, alpha (mg) 10.1 1.9 0.0 0.0 0.2 n/a 1.3 0.1 n/a 14 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.7 13.5 0.1 0.0 8.6 n/a 46.3 18.0 n/a 87 22
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Vitamin A, IU (IU) 74,410.0 0.0 2.2 0.5 21.6 n/a 1,574.4 14.8 n/a 76,024 19,006
    Vitamin A, RAE (mcg) 3,724.0 0.0 0.0 0.0 7.2 n/a 434.4 4.4 n/a 4,170 1,042
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.4 n/a 0.1 0.1 n/a 2 0
    Vitamin C (mg) 147.0 0.0 8.1 1.9 1.4 n/a 1.9 0.0 n/a 160 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.6 25.2 n/a 59 15
    Water (g) 604.9 0.0 98.0 3.5 663.5 n/a 177.0 16.1 n/a 1,563 391
    Zinc (mg) 1.0 0.0 0.2 0.1 1.0 n/a 0.6 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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