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Nutritional Facts: Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
butternut pumpkin
1 tablespoon (14g)
olive oil
1 (110g)
red onions
2 (6g)
garlic cloves
3 cups (720g)
chicken stock
1 to taste (0g)
salt & pepper
1 cup (240g)
light cream
5 slices (40g)
bacon
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.2 0.3 n/a 1 0
Ash (g) 5.6 0.0 0.4 0.1 4.5 n/a 1.4 1.0 n/a 13 3
Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a n/a 0.5 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 336.0 0.1 25.3 10.9 21.6 n/a 230.4 2.4 n/a 627 157
Calories 315.0 119.3 44.0 8.9 259.2 n/a 468.0 183.2 n/a 1,398 349
Calories (kj) 1,316.0 499.4 182.6 37.4 1,087.2 n/a 1,963.2 767.2 n/a 5,853 1,463
Carbohydrates (g) 81.8 0.0 10.3 2.0 25.4 n/a 8.8 0.3 n/a 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 n/a 158.4 27.2 n/a 207 52
Copper (mg) 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 14.0 0.0 1.9 0.1 0.0 n/a 0.0 0.0 n/a 16 4
Folate (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
Folate, DFE (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
Folate, food (mcg) 189.0 0.0 20.9 0.2 36.0 n/a 4.8 0.8 n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 2.2 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.2 0.0 0.3 0.0 n/a n/a 1.4 0.7 n/a 4 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.9 0.1 0.2 0.1 1.5 n/a 0.1 0.2 n/a 7 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.4 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a 1 0
Magnesium (mg) 238.0 0.0 11.0 1.5 28.8 n/a 21.6 4.8 n/a 306 76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 4.2 n/a 13.4 8.0 n/a 36 9
Niacin (mg) 8.4 0.0 0.1 0.0 11.4 n/a 0.1 1.5 n/a 22 5
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 n/a n/a 0.7 0.2 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 231.0 0.0 31.9 9.2 194.4 n/a 192.0 75.2 n/a 734 183
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 1.5 n/a 1.7 1.9 n/a 7 2
Potassium (mg) 2,464.0 0.1 160.6 24.1 756.0 n/a 292.8 83.2 n/a 3,781 945
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.3 n/a 1 0
Protein (g) 7.0 0.0 1.2 0.4 18.1 n/a 6.5 4.6 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 n/a 427.2 4.4 n/a 439 110
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 2.3 n/a 28.8 6.0 n/a 39 10
Selenium (mcg) 3.5 0.0 0.6 0.9 15.8 n/a 1.4 8.1 n/a 30 8
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Sodium (mg) 28.0 0.3 4.4 1.0 1,029.6 n/a 96.0 333.2 n/a 1,492 373
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 15.4 0.0 4.7 0.1 11.4 n/a 0.3 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.3 n/a 0.1 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 10.1 1.9 0.0 0.0 0.2 n/a 1.3 0.1 n/a 14 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 13.5 0.1 0.0 8.6 n/a 46.3 18.0 n/a 87 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Vitamin A, IU (IU) 74,410.0 0.0 2.2 0.5 21.6 n/a 1,574.4 14.8 n/a 76,024 19,006
Vitamin A, RAE (mcg) 3,724.0 0.0 0.0 0.0 7.2 n/a 434.4 4.4 n/a 4,170 1,042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.4 n/a 0.1 0.1 n/a 2 0
Vitamin C (mg) 147.0 0.0 8.1 1.9 1.4 n/a 1.9 0.0 n/a 160 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.6 25.2 n/a 59 15
Water (g) 604.9 0.0 98.0 3.5 663.5 n/a 177.0 16.1 n/a 1,563 391
Zinc (mg) 1.0 0.0 0.2 0.1 1.0 n/a 0.6 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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