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Nutritional Facts: Easy Coconut Custard Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pastry shells
1 cup (85g)
flaked coconut
3 (150g)
eggs
14 ounces (397g)
sweetened condensed milk
1 1/4 cups (296g)
hot water
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.1 1.1 1.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 0.5 1.2 1.1 n/a n/a 0.0 n/a 3 1
Ash (g) 2.9 1.3 1.6 7.3 0.3 0.0 1.5 0.0 15 2
Aspartic acid (g) 0.5 0.3 2.0 2.4 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 9.4 84.0 1,127.3 8.9 0.5 0.4 0.5 1,248 208
Calories 909.9 387.6 214.5 1,274.1 0.0 12.1 0.0 1.4 2,800 467
Calories (kj) 3,806.3 1,621.8 898.5 5,326.8 0.0 50.6 0.0 6.0 11,710 1,952
Carbohydrates (g) 82.1 44.1 1.1 215.9 0.0 0.5 0.0 0.1 344 57
Cholesterol (mg) 0.0 0.0 558.0 135.0 0.0 0.0 0.0 0.0 693 115
Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.4 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.6 8.4 0.0 0.0 0.0 0.0 0.0 0.1 15 3
Folate (mcg) 137.7 2.6 70.5 43.7 0.0 0.0 0.0 0.2 255 42
Folate, DFE (mcg) 221.2 2.6 70.5 43.7 0.0 0.0 0.0 0.2 338 56
Folate, food (mcg) 19.4 2.6 70.5 43.7 0.0 0.0 0.0 0.2 136 23
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.7 0.7 2.5 6.6 n/a n/a 0.0 n/a 13 2
Glycine (g) 0.4 0.1 0.6 0.7 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.5 0.8 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 1.3 2.6 0.8 0.0 0.0 0.0 0.0 10 2
Isoleucine (g) 0.4 0.1 1.0 1.9 n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 1.6 3.1 n/a n/a 0.0 n/a 6 1
Lysine (g) 0.2 0.1 1.4 2.5 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 23.3 43.4 18.0 103.2 3.0 0.5 0.0 0.5 192 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.6 0.8 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 26.2 1.2 5.5 9.6 0.0 0.0 0.0 0.0 42 7
Niacin (mg) 5.7 0.6 0.1 0.8 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 0.1 2.3 3.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.6 0.1 1.0 1.5 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 116.4 85.0 297.0 1,004.2 0.0 0.3 0.0 0.6 1,503 251
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Polyunsaturated Fat (g) 15.8 0.2 2.9 1.3 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 114.5 306.9 207.0 1,472.6 3.0 6.2 0.1 1.0 2,111 352
Proline (g) 1.3 0.1 0.8 3.0 n/a n/a 0.0 n/a 5 1
Protein (g) 11.1 2.7 18.8 31.4 0.0 0.0 0.0 0.0 64 11
Retinol (mcg) 0.0 0.0 240.0 289.8 0.0 0.0 0.0 0.0 530 88
Riboflavin (mg) 0.5 0.0 0.7 1.7 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 14.9 22.4 4.7 21.8 0.0 0.0 0.0 0.1 64 11
Selenium (mcg) 36.5 13.7 46.1 58.7 0.0 0.0 0.0 0.0 155 26
Serine (g) 0.6 0.2 1.5 1.7 n/a n/a 0.0 n/a 4 1
Sodium (mg) 935.1 242.3 213.0 504.1 8.9 0.4 581.4 0.0 2,485 414
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 30.8 0.0 n/a n/a n/a n/a n/a 31 5
Sugar (g) 0.3 31.2 0.6 215.9 0.0 0.5 0.0 0.1 249 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.8 1.4 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 1.6 0.6 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 59.8 23.8 14.3 34.5 0.0 0.0 0.0 0.1 132 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.7 1.5 n/a n/a 0.0 n/a 3 0
Valine (g) 0.4 0.1 1.3 2.1 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 810.0 1,059.8 0.0 0.0 0.0 0.3 1,870 312
Vitamin A, RAE (mcg) 0.0 0.0 240.0 293.7 0.0 0.0 0.0 0.0 534 89
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.7 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 123.0 23.8 0.0 0.0 0.0 0.0 147 24
Water (g) 38.2 13.1 114.2 107.8 296.0 2.2 0.0 0.0 572 95
Zinc (mg) 0.8 0.6 1.9 3.7 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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