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    Nutritional Facts: Easy Coconut Custard Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    unbaked pastry shells
    1 cup (85g)
    flaked coconut
    3 (150g)
    eggs
    14 ounces (397g)
    sweetened condensed milk
    1 1/4 cups (296g)
    hot water
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.4 0.1 1.1 1.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.4 0.5 1.2 1.1 n/a n/a 0.0 n/a 3 1
    Ash (g) 2.9 1.3 1.6 7.3 0.3 0.0 1.5 0.0 15 2
    Aspartic acid (g) 0.5 0.3 2.0 2.4 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 9.4 84.0 1,127.3 8.9 0.5 0.4 0.5 1,248 208
    Calories 909.9 387.6 214.5 1,274.1 0.0 12.1 0.0 1.4 2,800 467
    Calories (kj) 3,806.3 1,621.8 898.5 5,326.8 0.0 50.6 0.0 6.0 11,710 1,952
    Carbohydrates (g) 82.1 44.1 1.1 215.9 0.0 0.5 0.0 0.1 344 57
    Cholesterol (mg) 0.0 0.0 558.0 135.0 0.0 0.0 0.0 0.0 693 115
    Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.4 0.3 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 8.4 0.0 0.0 0.0 0.0 0.0 0.1 15 3
    Folate (mcg) 137.7 2.6 70.5 43.7 0.0 0.0 0.0 0.2 255 42
    Folate, DFE (mcg) 221.2 2.6 70.5 43.7 0.0 0.0 0.0 0.2 338 56
    Folate, food (mcg) 19.4 2.6 70.5 43.7 0.0 0.0 0.0 0.2 136 23
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.7 0.7 2.5 6.6 n/a n/a 0.0 n/a 13 2
    Glycine (g) 0.4 0.1 0.6 0.7 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.5 0.8 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 1.3 2.6 0.8 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.4 0.1 1.0 1.9 n/a n/a 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.2 1.6 3.1 n/a n/a 0.0 n/a 6 1
    Lysine (g) 0.2 0.1 1.4 2.5 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 23.3 43.4 18.0 103.2 3.0 0.5 0.0 0.5 192 32
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 0.6 0.8 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 26.2 1.2 5.5 9.6 0.0 0.0 0.0 0.0 42 7
    Niacin (mg) 5.7 0.6 0.1 0.8 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 0.1 2.3 3.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.6 0.1 1.0 1.5 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 116.4 85.0 297.0 1,004.2 0.0 0.3 0.0 0.6 1,503 251
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Polyunsaturated Fat (g) 15.8 0.2 2.9 1.3 0.0 0.0 0.0 0.0 20 3
    Potassium (mg) 114.5 306.9 207.0 1,472.6 3.0 6.2 0.1 1.0 2,111 352
    Proline (g) 1.3 0.1 0.8 3.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 11.1 2.7 18.8 31.4 0.0 0.0 0.0 0.0 64 11
    Retinol (mcg) 0.0 0.0 240.0 289.8 0.0 0.0 0.0 0.0 530 88
    Riboflavin (mg) 0.5 0.0 0.7 1.7 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 14.9 22.4 4.7 21.8 0.0 0.0 0.0 0.1 64 11
    Selenium (mcg) 36.5 13.7 46.1 58.7 0.0 0.0 0.0 0.0 155 26
    Serine (g) 0.6 0.2 1.5 1.7 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 935.1 242.3 213.0 504.1 8.9 0.4 581.4 0.0 2,485 414
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 30.8 0.0 n/a n/a n/a n/a n/a 31 5
    Sugar (g) 0.3 31.2 0.6 215.9 0.0 0.5 0.0 0.1 249 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.8 1.4 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 1.6 0.6 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 59.8 23.8 14.3 34.5 0.0 0.0 0.0 0.1 132 22
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.7 1.5 n/a n/a 0.0 n/a 3 0
    Valine (g) 0.4 0.1 1.3 2.1 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 810.0 1,059.8 0.0 0.0 0.0 0.3 1,870 312
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 293.7 0.0 0.0 0.0 0.0 534 89
    Vitamin B-12 (mcg) 0.0 0.0 1.3 1.7 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 123.0 23.8 0.0 0.0 0.0 0.0 147 24
    Water (g) 38.2 13.1 114.2 107.8 296.0 2.2 0.0 0.0 572 95
    Zinc (mg) 0.8 0.6 1.9 3.7 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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