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Nutritional Facts: Mexican Fava Bean Gazpacho With Fresh Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
dried fava beans
2 (244g)
turnips
2 medium (0g)
diced tomatoes
1 medium (110g)
brown onions
2 stalks (80g)
celery
2 medium (122g)
carrots
2 (12g)
serrano peppers
4 (12g)
minced garlic cloves
5 cups (1,200g)
fat-free low-sodium chicken broth
5 cups (1,185g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
8 ounces (0g)
blue corn tortilla chips
1 to taste (0g)
extra virgin olive oil
25 (1g)
fresh mint leaves
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 6.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 14.5 0.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 1
Ash (g) 18.5 1.7 n/a 0.4 0.6 1.2 0.1 0.2 2.4 1.2 6.0 0.1 0.0 n/a 0.0 n/a 32 3
Aspartic acid (g) 17.5 0.2 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 618.0 73.2 n/a 25.3 32.0 40.3 1.3 21.7 48.0 35.6 1.4 10.2 0.0 n/a 3.0 n/a 910 91
Calories 2,046.0 68.3 n/a 44.0 12.8 50.0 3.9 17.9 192.0 0.0 0.0 5.8 0.0 n/a 0.9 n/a 2,442 244
Calories (kj) 8,550.0 285.5 n/a 182.6 53.6 211.1 16.3 74.8 804.0 0.0 0.0 24.2 0.0 n/a 3.7 n/a 10,206 1,021
Campesterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 349.7 15.7 n/a 10.3 2.4 11.7 0.8 4.0 14.4 0.0 0.0 1.5 0.0 n/a 0.2 n/a 411 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 4.9 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Cystine (g) 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 150.0 4.4 n/a 1.9 1.3 3.4 0.5 0.3 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 162 16
Folate (mcg) 2,538.0 36.6 n/a 20.9 28.8 23.2 2.8 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1.4 n/a 2,652 265
Folate, DFE (mcg) 2,538.0 36.6 n/a 20.9 28.8 23.2 2.8 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1.4 n/a 2,652 265
Folate, food (mcg) 2,538.0 36.6 n/a 20.9 28.8 23.2 2.8 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1.4 n/a 2,652 265
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 26.6 0.3 n/a 0.3 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 28 3
Glycine (g) 6.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 40.2 0.7 n/a 0.2 0.2 0.4 0.1 0.2 2.5 0.0 0.0 0.2 0.0 n/a 0.1 n/a 45 4
Isoleucine (g) 6.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.8 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Lysine (g) 10.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 1,152.0 26.8 n/a 11.0 8.8 14.6 2.7 3.0 12.0 11.9 0.1 3.9 0.0 n/a 1.0 n/a 1,248 125
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.8 0.3 n/a 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 11 1
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Niacin (mg) 17.0 1.0 n/a 0.1 0.3 1.2 0.2 0.1 16.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 4
Pantothenic acid (mg) 5.9 0.5 n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 6.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 2,526.0 65.9 n/a 31.9 19.2 42.7 4.9 18.4 360.0 0.0 0.0 3.6 0.0 n/a 0.9 n/a 3,073 307
Phytosterols (mg) 744.0 17.1 n/a 16.5 4.8 n/a 0.7 n/a n/a n/a 0.0 2.1 n/a n/a 0.2 n/a 785 79
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 6,372.0 466.0 n/a 160.6 208.0 390.4 37.2 48.1 1,032.0 11.9 0.5 30.6 0.0 n/a 7.1 n/a 8,764 876
Proline (g) 6.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Protein (g) 156.7 2.2 n/a 1.2 0.6 1.1 0.2 0.8 24.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 187 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Selenium (mcg) 49.2 1.7 n/a 0.6 0.3 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 54 5
Serine (g) 7.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 78.0 163.5 n/a 4.4 64.0 84.2 1.2 2.0 360.0 35.6 2,325.5 0.5 0.0 n/a 0.4 n/a 3,119 312
Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 4.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Sugar (g) 34.2 9.3 n/a 4.7 1.5 5.8 0.5 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 58 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Threonine (g) 5.6 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 0.2 n/a 0.1 0.1 0.3 0.1 0.1 7.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 318.0 0.0 n/a 2.2 359.2 20,381.3 114.3 1.1 0.0 0.0 0.0 12.6 0.0 n/a 53.1 n/a 21,242 2,124
Vitamin A, RAE (mcg) 18.0 0.0 n/a 0.0 17.6 1,018.7 5.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.7 n/a 1,063 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 2.2 0.2 n/a 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 8.4 51.2 n/a 8.1 2.5 7.2 5.5 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 87 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 65.9 224.2 n/a 98.0 76.3 107.7 11.0 7.0 1,152.0 1,183.8 0.0 0.3 0.0 n/a 1.0 n/a 2,927 293
Zinc (mg) 18.8 0.7 n/a 0.2 0.1 0.3 0.0 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 2

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