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Nutritional Facts: Chunky Turkey Soup, Mediterranean Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
yellow onions
1 medium (119g)
green peppers
2 (6g)
garlic cloves
14 ounces (397g)
diced tomatoes with juice
1/2 cup (93g)
long grain rice
4 cups (976g)
chicken broth
2 cups (474g)
water
4 (244g)
carrots
10 ounces (284g)
frozen green beans
2 cups (280g)
roasted turkey
1/2 cup (67g)
black olives
1 tablespoon (3g)
fresh basil
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.3 0.2 5.1 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a n/a 0.2 0.2 5.7 0.0 0.0 0.0 0.0 7 1
Ash (g) 0.0 0.2 0.5 0.1 3.2 0.6 10.0 0.5 2.4 1.3 2.9 1.5 0.0 0.0 3.0 26 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.6 0.6 n/a n/a 0.5 0.6 8.0 0.1 0.0 0.0 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 11.9 10.9 123.0 25.9 39.0 14.2 80.5 119.1 70.0 59.1 4.7 2.5 0.7 578 72
Calories 119.3 28.0 23.8 8.9 67.5 337.6 156.2 0.0 100.0 79.4 476.0 77.3 0.6 1.4 0.0 1,476 185
Calories (kj) 499.4 116.2 100.0 37.4 285.8 1,412.5 653.9 0.0 422.1 331.7 1,990.8 323.2 2.5 6.0 0.0 6,181 773
Carbohydrates (g) 0.0 6.5 5.5 2.0 15.9 74.0 3.7 0.0 23.4 18.3 0.0 4.2 0.1 0.4 0.0 154 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 0.0 0.0 0.0 213 27
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.5 0.0 0.1 0.2 0.3 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 2.0 0.1 4.0 1.2 0.0 0.0 6.8 8.5 0.0 2.2 0.0 0.1 0.0 26 3
Folate (mcg) 0.0 13.3 11.9 0.2 31.8 213.7 19.5 0.0 46.4 65.2 19.6 0.0 1.8 0.1 0.0 423 53
Folate, DFE (mcg) 0.0 13.3 11.9 0.2 31.8 358.0 19.5 0.0 46.4 65.2 19.6 0.0 1.8 0.1 0.0 568 71
Folate, food (mcg) 0.0 13.3 11.9 0.2 31.8 7.4 19.5 0.0 46.4 65.2 19.6 0.0 1.8 0.1 0.0 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 26
Fructose n/a 0.9 1.3 n/a 5.0 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 n/a 4.4 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 0.0 0.2 0.2 0.0 1.9 1.3 n/a n/a 0.9 0.4 13.4 0.1 0.0 0.0 0.0 18 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.2 4.1 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.1 2.6 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.4 0.1 3.8 4.0 2.0 0.0 0.7 1.9 5.0 2.2 0.1 0.1 0.0 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.2 4.3 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.2 0.3 6.5 0.0 0.0 0.0 0.0 8 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.2 7.7 0.0 0.0 0.0 0.0 9 1
Magnesium (mg) 0.0 7.0 11.9 1.5 43.7 23.1 9.8 4.7 29.3 53.9 72.8 2.7 1.7 1.0 0.0 263 33
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.0 1.0 0.0 0.3 0.8 0.1 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.2 2.3 0.0 0.0 0.0 3.1 5.3 0.0 0.0 0.0 21 3
Niacin (mg) 0.0 0.1 0.6 0.0 2.8 3.9 13.4 0.0 2.4 1.1 15.2 0.0 0.0 0.0 0.0 40 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.5 0.9 0.2 0.0 0.7 0.1 2.6 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 0.1 0.2 3.3 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.0 20.3 23.8 9.2 75.4 106.4 292.8 0.0 85.4 82.2 596.4 2.0 1.5 0.9 0.0 1,296 162
Phytosterols (mg) 29.8 10.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 52 6
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.2 0.2 1.1 0.0 0.3 0.2 4.2 0.6 0.0 0.0 0.0 8 1
Potassium (mg) 0.1 102.2 208.3 24.1 746.2 106.4 839.4 4.7 780.8 450.8 834.4 5.4 7.8 7.6 0.2 4,118 515
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.2 3.4 0.0 0.0 0.0 0.0 4 1
Protein (g) 0.0 0.8 1.0 0.4 3.1 6.6 19.7 0.0 2.3 4.2 82.1 0.6 0.1 0.1 0.0 121 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.1 0.2 1.6 0.0 0.1 0.1 4.1 1.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.0 0.4 0.0 0.9 0.4 14.0 0.0 0.0 0.2 1.1 103.0 0.6 0.0 0.0 0.0 121 15
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.1 0.2 3.7 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 0.3 2.8 3.6 1.0 567.6 4.6 2,986.6 14.2 168.4 2.8 196.0 493.9 0.1 0.1 1,162.7 5,605 701
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.7 0.1 n/a 0.0 0.1 n/a n/a 8.8 n/a n/a n/a 0.0 0.0 n/a 10 1
Sugar (g) 0.0 3.0 2.9 0.1 9.4 0.1 2.8 0.0 11.6 3.5 0.0 0.0 0.0 0.0 0.0 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.5 0.2 3.7 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 2.7 0.1 0.2 0.0 1.6 0.1 0.9 1.1 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.2 0.0 0.5 0.6 5.6 0.0 0.6 0.5 13.9 7.2 0.0 0.0 0.0 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.1 3.2 0.0 0.0 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.2 0.2 4.4 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 440.3 0.5 464.4 0.0 0.0 0.0 40,762.6 1,579.2 0.0 270.8 139.8 3.1 0.0 43,662 5,458
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 23.8 0.0 0.0 0.0 2,037.4 79.4 0.0 13.4 7.0 0.2 0.0 2,183 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 0.2 0.1 0.0 0.3 0.2 1.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 5.2 95.7 1.9 36.9 0.0 0.0 0.0 14.4 11.6 0.0 0.6 0.5 0.0 0.0 167 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.0 0.0 0.0 22 3
Water (g) 0.0 62.4 111.7 3.5 374.2 10.7 936.5 473.5 215.4 259.2 181.7 53.8 2.4 0.1 0.0 2,685 336
Zinc (mg) 0.0 0.1 0.2 0.1 0.6 1.0 1.0 0.0 0.6 0.7 8.7 0.1 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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