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    Nutritional Facts: Jitomates Con Alcaparras (Tomato and Capers Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 tablespoons (30g)
    lime juice
    1/4 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (59g)
    ice water
    1/4 cup (40g)
    white onions
    1 to taste (0g)
    ice water
    1 to taste (28g)
    romaine lettuce leaves
    4 large (728g)
    tomatoes
    1/4 cup (34g)
    capers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Ash (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 3.6 2.8 7 1
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 4.2 1.3 n/a n/a 1.8 9.2 n/a n/a 72.8 13.8 104 13
    Calories 477.4 7.6 1.0 n/a n/a 0.0 16.0 n/a n/a 131.0 7.9 641 80
    Calories (kj) 1,997.5 31.5 4.4 n/a n/a 0.0 66.4 n/a n/a 538.7 33.0 2,671 334
    Carbohydrates (g) 0.0 2.5 0.2 n/a n/a 0.0 3.7 n/a n/a 28.3 1.7 37 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 8.7 1.1 11 1
    Folate (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
    Folate, DFE (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
    Folate, food (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a 10.0 n/a 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.8 n/a n/a 9.1 n/a 10 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.1 n/a 3 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.0 0.6 3 0
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Magnesium (mg) 0.0 2.4 0.2 n/a n/a 0.6 4.0 n/a n/a 80.1 11.4 99 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 40 5
    Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 0.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Phosphorus (mg) 0.0 4.2 1.1 n/a n/a 0.0 11.6 n/a n/a 174.7 3.4 195 24
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 6.0 n/a n/a 51.0 16.5 193 24
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 6 1
    Potassium (mg) 0.5 35.4 2.8 n/a n/a 0.6 58.4 n/a n/a 1,725.4 13.8 1,837 230
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Protein (g) 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 6.4 0.8 8 1
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Saturated Fat (g) 7.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 8 1
    Selenium (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.4 1 0
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Sodium (mg) 1.1 0.6 0.1 n/a n/a 1.8 1.6 n/a n/a 36.4 1,019.6 1,061 133
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.5 0.0 n/a n/a 0.0 1.7 n/a n/a 19.1 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3.9 0.3 12 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Total Fat (g) 54.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 56 7
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 15.1 0.1 n/a n/a 0.0 0.8 n/a n/a 6,064.2 47.5 6,128 766
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 305.8 2.4 309 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Vitamin C (mg) 0.0 9.1 0.2 n/a n/a 0.0 3.0 n/a n/a 99.7 1.5 113 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 27.5 0.4 n/a n/a 59.2 35.6 n/a n/a 688.1 28.8 840 105
    Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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