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Nutritional Facts: Jitomates Con Alcaparras (Tomato and Capers Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (30g)
lime juice
1/4 teaspoon (1g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (59g)
ice water
1/4 cup (40g)
white onions
1 to taste (0g)
ice water
1 to taste (28g)
romaine lettuce leaves
4 large (728g)
tomatoes
1/4 cup (34g)
capers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Ash (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 3.6 2.8 7 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.5 4.2 1.3 n/a n/a 1.8 9.2 n/a n/a 72.8 13.8 104 13
Calories 477.4 7.6 1.0 n/a n/a 0.0 16.0 n/a n/a 131.0 7.9 641 80
Calories (kj) 1,997.5 31.5 4.4 n/a n/a 0.0 66.4 n/a n/a 538.7 33.0 2,671 334
Carbohydrates (g) 0.0 2.5 0.2 n/a n/a 0.0 3.7 n/a n/a 28.3 1.7 37 5
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 8.7 1.1 11 1
Folate (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
Folate, DFE (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
Folate, food (mcg) 0.0 3.0 0.0 n/a n/a 0.0 7.6 n/a n/a 109.2 7.9 128 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a 10.0 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.8 n/a n/a 9.1 n/a 10 1
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3.1 n/a 3 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.0 0.6 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Magnesium (mg) 0.0 2.4 0.2 n/a n/a 0.6 4.0 n/a n/a 80.1 11.4 99 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 40 5
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 0.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 4.2 1.1 n/a n/a 0.0 11.6 n/a n/a 174.7 3.4 195 24
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 6.0 n/a n/a 51.0 16.5 193 24
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 6 1
Potassium (mg) 0.5 35.4 2.8 n/a n/a 0.6 58.4 n/a n/a 1,725.4 13.8 1,837 230
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 6.4 0.8 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 8 1
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.4 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 1.1 0.6 0.1 n/a n/a 1.8 1.6 n/a n/a 36.4 1,019.6 1,061 133
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.5 0.0 n/a n/a 0.0 1.7 n/a n/a 19.1 0.1 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3.9 0.3 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Total Fat (g) 54.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 56 7
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 15.1 0.1 n/a n/a 0.0 0.8 n/a n/a 6,064.2 47.5 6,128 766
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 305.8 2.4 309 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Vitamin C (mg) 0.0 9.1 0.2 n/a n/a 0.0 3.0 n/a n/a 99.7 1.5 113 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 27.5 0.4 n/a n/a 59.2 35.6 n/a n/a 688.1 28.8 840 105
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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