Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
3 (9g) garlic cloves |
1/2 (55g) onions |
4 cups (740g) long grain rice |
29 ounces (887g) whole tomatoes |
10 ounces (283g) tomatoes and green chilies |
1 teaspoon (2g) cumin |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) turmeric |
6 cups (1,440g) low sodium chicken broth |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 4.7 | 4.4 | 3.9 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 2.9 | 6.7 | 29 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 5.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 9 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 12.7 | 207.2 | 88.7 | 56.7 | 19.6 | 1.4 | 10.2 | 1.3 | 1.0 | 57.6 | 1,222.1 | 1,695 | 141 |
| Calories | 247.5 | 13.4 | 22.0 | 2,701.0 | 159.7 | 42.5 | 7.9 | 0.0 | 5.8 | 2.9 | 1.9 | 230.4 | 683.1 | 4,118 | 343 |
| Calories (kj) | 1,035.7 | 56.1 | 91.3 | 11,299.8 | 656.7 | 178.6 | 32.9 | 0.0 | 24.2 | 12.0 | 8.1 | 964.8 | 2,854.4 | 17,214 | 1,435 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 0.0 | 3.0 | 5.1 | 591.6 | 34.5 | 10.3 | 0.9 | 0.0 | 1.5 | 0.5 | 0.4 | 17.3 | 2.2 | 667 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 178 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 9.6 | 10.6 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 10.5 | 1,709.4 | 133.1 | 25.5 | 0.2 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 30.5 | 1,911 | 159 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 10.5 | 2,863.8 | 133.1 | 25.5 | 0.2 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 30.5 | 3,065 | 255 |
| Folate, food (mcg) | 0.0 | 0.3 | 10.5 | 59.2 | 133.1 | 25.5 | 0.2 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 30.5 | 261 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,650.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,650 | 138 |
| Fructose | n/a | n/a | 0.7 | 0.1 | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.1 | 11.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 10.3 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.3 | 25 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 31.9 | 2.4 | 0.7 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 3.0 | 1.2 | 41 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 9 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 6 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 5.5 | 185.0 | 97.6 | 31.2 | 7.7 | 0.1 | 3.9 | 1.4 | 1.1 | 14.4 | 47.5 | 398 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 8.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.9 | 40 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 31.0 | 5.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 0.1 | 58 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 7.5 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 16.0 | 851.0 | 213.0 | 39.7 | 10.5 | 0.0 | 3.6 | 2.6 | 1.5 | 432.0 | 867.8 | 2,451 | 204 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 62.1 | n/a | 1.4 | 0.0 | 2.1 | 0.7 | 0.5 | n/a | n/a | 75 | 6 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 14 | 1 |
| Potassium (mg) | 0.0 | 36.1 | 80.3 | 851.0 | 2,103.1 | 303.3 | 37.5 | 0.5 | 30.6 | 18.1 | 13.9 | 1,238.4 | 166.1 | 4,879 | 407 |
| Proline | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 7 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 52.8 | 7.8 | 2.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 28.8 | 42.2 | 135 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 437 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 35.8 | 42 | 4 |
| Selenium (mcg) | 0.0 | 1.3 | 0.3 | 111.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.6 | 138 | 12 |
| Serine | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 6 | 0 |
| Sodium (mg) | 0.0 | 1.5 | 2.2 | 37.0 | 44.4 | 1,136.5 | 3.5 | 2,325.5 | 0.5 | 0.3 | 0.2 | 432.0 | 1,052.6 | 5,036 | 420 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 0.9 | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 30 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.8 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 28.0 | 0.0 | 0.1 | 4.9 | 1.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 8.6 | 56.2 | 101 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 4 | 0 |
| Valine | n/a | 0.0 | 0.0 | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.1 | 0.0 | 7,392.0 | 1,105.3 | 26.7 | 0.0 | 12.6 | 374.5 | 0.0 | 0.0 | 1,698.4 | 10,611 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.7 | 56.7 | 1.3 | 0.0 | 0.6 | 18.7 | 0.0 | 0.0 | 449.2 | 899 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 4.1 | 0.0 | 121.6 | 17.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 147 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 41 | 3 |
| Water (g) | 0.0 | 5.3 | 49.0 | 86.0 | 838.8 | 267.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1,382.4 | 62.3 | 2,691 | 224 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 8.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.3 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.