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Nutritional Facts: Cabbage,Carrot & Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,680g)
beef broth
20 (0g)
meatballs
2 cups (140g)
cabbage
1 1/4 cups (160g)
baby carrots
2 teaspoons (0g)
Italian salad dressing mix
1/2 (0g)
ground black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a n/a 0 0
Ash (g) 17.6 n/a 0.9 1.0 n/a n/a 20 5
Aspartic acid n/a n/a 0.2 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 100.8 n/a 56.0 51.2 n/a n/a 208 52
Calories 117.6 n/a 35.0 56.0 n/a n/a 209 52
Calories (kj) 487.2 n/a 144.2 232.0 n/a n/a 863 216
Carbohydrates (g) 0.7 n/a 8.1 13.2 n/a n/a 22 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.5 4.6 n/a n/a 8 2
Folate (mcg) 33.6 n/a 60.2 43.2 n/a n/a 137 34
Folate, DFE (mcg) 33.6 n/a 60.2 43.2 n/a n/a 137 34
Folate, food (mcg) 33.6 n/a 60.2 43.2 n/a n/a 137 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.0 1.6 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.7 n/a n/a 4 1
Glutamic acid n/a n/a 0.4 0.3 n/a n/a 1 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.9 n/a 0.7 1.4 n/a n/a 5 1
Isoleucine n/a n/a 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a n/a 0 0
Lysine n/a n/a 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 33.6 n/a 16.8 16.0 n/a n/a 66 17
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.2 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.5 n/a 0.0 0.0 n/a n/a 2 0
Niacin (mg) 13.1 n/a 0.3 0.9 n/a n/a 14 4
Pantothenic acid (mg) 0.3 n/a 0.3 0.6 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 218.4 n/a 36.4 44.8 n/a n/a 300 75
Phytosterols n/a n/a 15.4 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Potassium (mg) 907.2 n/a 238.0 379.2 n/a n/a 1,524 381
Proline n/a n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 19.2 n/a 1.8 1.0 n/a n/a 22 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 11.8 n/a 0.4 1.4 n/a n/a 14 3
Serine n/a n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 6,249.6 n/a 25.2 124.8 n/a n/a 6,400 1,600
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 4.4 n/a n/a 4 1
Sugar (g) 0.0 n/a 4.5 7.6 n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.7 n/a 0.1 0.2 n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 137.2 22,064.0 n/a n/a 22,201 5,550
Vitamin A, RAE (mcg) 0.0 n/a 7.0 1,104.0 n/a n/a 1,111 278
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 51.2 4.2 n/a n/a 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 1,638.8 n/a 129.1 144.6 n/a n/a 1,912 478
Zinc (mg) 0.0 n/a 0.3 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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