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Nutritional Facts: Ham 'N' Sausage Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (488g)
hot roll mix
1 1/4 cups (296g)
warm water
3 tablespoons (41g)
olive oil
1/3 lb (151g)
deli ham
1/3 lb (151g)
salami
4 slices (114g)
process American cheese
1 cup (227g)
part-skim mozzarella cheese
1/4 lb (114g)
bulk Italian sausage
2 tablespoons (10g)
parmesan cheese
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.0 1.1 1.6 0.6 1.7 0.9 0.1 0.0 0.0 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 1.3 1.4 0.9 2.4 1.0 0.2 0.0 0.1 0.0 9 0
Ash (g) 19.5 0.3 0.0 5.6 5.0 6.1 7.4 3.1 0.8 0.1 0.1 0.0 48 3
Aspartic acid (g) 1.8 n/a 0.0 1.7 2.2 1.4 4.0 1.3 0.3 0.0 0.0 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 872.8 8.9 0.4 36.3 9.1 652.1 1,776.7 20.4 110.9 16.0 1.2 2.5 3,507 195
Calories 2,087.0 0.0 358.0 246.4 394.2 372.6 577.1 392.7 43.1 2.7 5.1 1.4 4,480 249
Calories (kj) 8,728.4 0.0 1,498.1 1,032.6 1,649.4 1,559.7 2,417.4 1,643.5 180.5 11.1 21.5 6.0 18,748 1,042
Carbohydrates (g) 308.7 0.0 0.0 5.8 2.9 8.3 6.3 0.7 0.4 0.7 1.1 0.4 335 19
Cholesterol (mg) 9.8 0.0 0.0 86.2 107.2 72.7 145.4 86.3 8.8 0.0 0.0 0.0 516 29
Copper (mg) 0.8 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.2 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 13 1
Folate (mcg) 609.5 0.0 0.0 10.6 3.0 8.0 20.4 9.1 1.0 2.4 0.7 0.1 665 37
Folate, DFE (mcg) 1,009.4 0.0 0.0 10.6 3.0 8.0 20.4 9.1 1.0 2.4 0.7 0.1 1,065 59
Folate, food (mcg) 39.0 0.0 0.0 10.6 3.0 8.0 20.4 9.1 1.0 2.4 0.7 0.1 94 5
Folic acid (mcg) 570.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 32
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 12.5 n/a 0.0 2.9 3.7 4.6 12.9 2.2 0.9 0.0 0.1 0.0 40 2
Glycine (g) 1.3 n/a 0.0 1.0 1.9 0.4 1.1 1.0 0.1 0.0 0.0 0.0 7 0
Histidine (g) 0.9 n/a 0.0 0.7 0.7 0.9 2.1 0.5 0.1 0.0 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 13.5 0.0 0.2 1.5 3.3 1.0 0.5 1.3 0.1 0.4 0.1 0.1 22 1
Isoleucine (g) 1.4 n/a 0.0 0.9 1.0 1.0 2.6 0.6 0.2 0.0 0.0 0.0 8 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a 0.0 1.5 1.7 2.0 5.4 1.1 0.4 0.0 0.0 0.0 15 1
Lysine (g) 1.0 n/a 0.0 1.7 1.7 2.2 5.6 1.2 0.3 0.0 0.0 0.0 14 1
Magnesium (mg) 121.9 3.0 0.0 33.3 19.6 35.2 52.3 15.9 3.8 2.7 1.2 1.0 290 16
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.7 n/a 0.0 0.5 0.5 0.6 1.5 0.4 0.1 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 41.9 0.0 29.5 6.6 16.1 8.2 10.2 16.3 0.8 0.0 0.0 0.0 130 7
Niacin (mg) 22.1 0.0 0.0 4.4 4.9 0.2 0.2 3.7 0.0 0.0 0.0 0.0 36 2
Pantothenic acid (mg) 4.3 0.0 0.0 0.7 1.4 0.6 0.2 0.6 0.0 0.0 0.0 0.0 8 0
Phenylalanine (g) 1.9 n/a 0.0 0.8 0.8 1.1 2.9 0.5 0.2 0.0 0.0 0.0 8 0
Phosphorus (mg) 2,852.6 0.0 0.0 231.3 309.6 856.5 1,051.9 161.2 72.9 1.5 6.4 0.9 5,545 308
Phytosterols n/a n/a 89.5 7.6 0.0 n/a n/a 0.0 n/a 2.0 0.1 0.5 100 6
Polyunsaturated Fat (g) 9.8 0.0 4.3 1.2 1.6 0.8 1.1 4.6 0.1 0.0 0.0 0.0 23 1
Potassium (mg) 794.8 3.0 0.4 433.9 284.0 316.9 190.8 287.2 12.5 12.6 18.5 7.6 2,362 131
Proline (g) 4.4 n/a 0.0 0.8 1.6 2.3 5.7 0.8 0.5 0.0 0.0 0.0 16 1
Protein (g) 39.0 0.0 0.0 25.1 19.0 22.3 55.1 16.2 3.8 0.1 0.3 0.1 181 10
Retinol (mcg) 9.8 0.0 0.0 0.0 0.0 222.7 281.7 0.0 22.3 0.0 0.0 0.0 536 30
Riboflavin (mg) 2.1 0.0 0.0 0.3 0.3 0.5 0.7 0.2 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 19.3 0.0 5.6 4.4 14.9 17.5 23.0 12.8 1.7 0.0 0.0 0.0 99 6
Selenium (mcg) 36.6 0.0 0.0 31.3 22.1 18.2 32.7 28.1 1.8 0.0 0.4 0.0 171 10
Serine (g) 1.9 n/a 0.0 0.8 0.9 1.1 3.2 0.6 0.2 0.0 0.0 0.0 9 0
Sodium (mg) 4,934.7 8.9 0.8 1,971.4 1,721.9 1,813.1 1,406.4 829.7 152.9 0.3 0.9 0.1 12,841 713
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 56.8 0.0 0.0 0.0 2.3 8.4 2.6 n/a 0.1 0.0 0.0 0.0 70 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.9 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 0
Threonine (g) 1.1 n/a 0.0 0.8 0.9 0.7 2.1 0.6 0.1 0.0 0.0 0.0 6 0
Tocopherol, alpha (mg) 0.6 0.0 5.8 0.1 0.3 0.2 0.3 n/a 0.0 0.2 0.0 0.0 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Total Fat (g) 75.1 0.0 40.5 13.0 33.5 27.9 36.2 35.6 2.9 0.0 0.0 0.0 265 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.2 0.2 0.3 0.8 0.1 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 1.2 n/a 0.0 0.6 0.7 1.2 3.2 0.5 0.2 0.0 0.0 0.0 8 0
Valine (g) 1.6 n/a 0.0 1.0 1.0 1.3 3.4 0.6 0.3 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 34.1 0.0 0.0 0.0 0.0 865.6 1,092.8 0.0 86.5 17.0 0.0 3.1 2,099 117
Vitamin A, RAE (mcg) 9.8 0.0 0.0 0.0 0.0 228.3 288.5 0.0 22.9 0.9 0.0 0.2 551 31
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.6 4.6 1.3 1.9 1.0 0.2 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.5 0.3 0.2 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.5 0.0 0.0 6.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 43.8 72.5 n/a 27.3 n/a 2.1 0.0 0.0 0.0 146 8
Water (g) 44.9 296.0 0.0 101.7 90.6 49.0 122.2 58.0 2.1 0.1 0.1 0.1 765 42
Zinc (mg) 2.9 0.0 0.0 2.0 2.7 3.4 6.3 2.0 0.4 0.0 0.0 0.0 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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