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Nutritional Facts: Smothered Potatoes - Papas Chorreadas, Colombia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
red potatoes
1 small (70g)
white onions
1 bunch (120g)
green onions
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
turmeric
2 tablespoons (28g)
butter
2 medium (246g)
tomatoes
1/4 cup (4g)
fresh cilantro
3/4 cup (179g)
heavy whipping cream
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.9 3 0
Ash (g) 18.7 0.2 1.0 0.3 0.1 0.1 0.6 1.2 0.1 0.8 5.6 29 4
Aspartic acid (g) 7.5 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 0.3 2.8 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 16.1 86.4 8.9 9.8 2.0 6.8 24.6 2.7 116.0 860.5 1,304 163
Calories 1,192.8 28.0 38.4 7.6 3.9 3.9 203.6 44.3 0.9 615.8 511.2 2,650 331
Calories (kj) 5,026.8 116.2 162.0 31.8 16.5 16.3 851.7 182.0 3.8 2,575.8 2,136.8 11,120 1,390
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 270.9 6.5 8.8 1.3 0.5 0.7 0.0 9.6 0.1 5.0 3.7 307 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 244.5 134.6 440 55
Copper (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 29.0 1.2 3.1 0.9 0.1 0.2 0.0 3.0 0.1 0.0 0.0 38 5
Folate (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
Folate, DFE (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
Folate, food (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.3 0.9 n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a 0.3 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 6.8 1.4 n/a 0.1 n/a 0.0 n/a 3.1 n/a n/a 1.0 12 2
Glutamic acid (g) 5.5 0.2 0.5 0.0 n/a n/a 0.1 1.1 n/a 0.8 7.6 16 2
Glycine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.4 0.1 1.8 0.5 0.7 0.5 0.0 0.7 0.1 0.1 0.7 18 2
Isoleucine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.9 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.4 3.1 5 1
Lysine (g) 1.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.6 4 0
Magnesium (mg) 374.9 7.0 24.0 4.0 3.8 2.1 0.6 27.1 1.0 12.5 34.1 491 61
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.4 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 6.0 0.1 0.0 19.1 11.2 37 5
Niacin (mg) 19.6 0.1 0.6 0.3 0.0 0.1 0.0 1.5 0.0 0.1 0.2 22 3
Pantothenic acid (mg) 4.8 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.2 6 1
Phenylalanine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.7 3 0
Phosphorus (mg) 1,039.4 20.3 44.4 8.1 5.2 2.9 6.8 59.0 1.9 110.7 603.2 1,902 238
Phytosterols (mg) 85.2 10.5 n/a 2.2 0.7 0.9 n/a 17.2 0.2 n/a n/a 117 15
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.9 0.2 0.0 2.5 1.3 6 1
Potassium (mg) 7,753.2 102.2 331.2 52.7 18.8 27.8 6.8 583.0 20.8 133.9 129.5 9,160 1,145
Proline (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 4.0 6 1
Protein (g) 32.2 0.8 2.2 0.4 0.2 0.1 0.2 2.2 0.1 3.7 37.8 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 722.9 296.5 1,210 151
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 14.6 0.1 0.0 41.1 22.4 79 10
Selenium (mcg) 8.5 0.4 0.7 0.6 0.1 0.0 0.3 0.0 0.0 0.9 29.0 40 5
Serine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.3 3 0
Sodium (mg) 306.7 2.8 19.2 44.3 1.8 0.4 202.8 12.3 1.8 67.8 1,068.4 1,728 216
Starch (g) 227.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 227 28
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 4.9 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 6 1
Sugar (g) 22.0 3.0 2.8 0.2 0.0 0.0 0.0 6.5 0.0 0.2 1.8 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 1.0 0.0 0.0 0.7 1.3 0.1 1.9 0.3 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.4 0.1 0.2 0.4 0.2 0.1 23.0 0.5 0.0 66.0 38.1 131 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 1 0
Tyrosine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.8 3 0
Valine (g) 1.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 2.3 4 1
Vitamin A, IU (IU) 119.3 1.4 1,196.4 800.6 13.3 0.0 709.7 2,049.2 269.9 2,624.0 1,151.9 8,936 1,117
Vitamin A, RAE (mcg) 0.0 0.0 60.0 40.0 0.7 0.0 194.3 103.3 13.5 733.6 305.0 1,450 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 4 1
Vitamin B-6 (mg) 2.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
Vitamin C (mg) 146.5 5.2 22.6 0.0 0.1 0.3 0.0 33.7 1.1 1.1 0.0 211 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 48.2 27.3 92 12
Water (g) 1,379.6 62.4 107.8 0.3 0.1 0.1 4.5 232.5 3.7 103.0 85.2 1,979 247
Zinc (mg) 5.6 0.1 0.5 0.1 0.1 0.0 0.0 0.4 0.0 0.4 5.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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