Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) red potatoes |
1 small (70g) white onions |
1 bunch (120g) green onions |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric |
2 tablespoons (28g) butter |
2 medium (246g) tomatoes |
1/4 cup (4g) fresh cilantro |
3/4 cup (179g) heavy whipping cream |
6 ounces (170g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 3 | 0 |
| Ash (g) | 18.7 | 0.2 | 1.0 | 0.3 | 0.1 | 0.1 | 0.6 | 1.2 | 0.1 | 0.8 | 5.6 | 29 | 4 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 2.8 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.4 | 16.1 | 86.4 | 8.9 | 9.8 | 2.0 | 6.8 | 24.6 | 2.7 | 116.0 | 860.5 | 1,304 | 163 |
| Calories | 1,192.8 | 28.0 | 38.4 | 7.6 | 3.9 | 3.9 | 203.6 | 44.3 | 0.9 | 615.8 | 511.2 | 2,650 | 331 |
| Calories (kj) | 5,026.8 | 116.2 | 162.0 | 31.8 | 16.5 | 16.3 | 851.7 | 182.0 | 3.8 | 2,575.8 | 2,136.8 | 11,120 | 1,390 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 270.9 | 6.5 | 8.8 | 1.3 | 0.5 | 0.7 | 0.0 | 9.6 | 0.1 | 5.0 | 3.7 | 307 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 244.5 | 134.6 | 440 | 55 |
| Copper (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 29.0 | 1.2 | 3.1 | 0.9 | 0.1 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 38 | 5 |
| Folate (mcg) | 306.7 | 13.3 | 76.8 | 0.8 | 0.1 | 0.4 | 0.9 | 36.9 | 2.5 | 7.1 | 11.9 | 457 | 57 |
| Folate, DFE (mcg) | 306.7 | 13.3 | 76.8 | 0.8 | 0.1 | 0.4 | 0.9 | 36.9 | 2.5 | 7.1 | 11.9 | 457 | 57 |
| Folate, food (mcg) | 306.7 | 13.3 | 76.8 | 0.8 | 0.1 | 0.4 | 0.9 | 36.9 | 2.5 | 7.1 | 11.9 | 457 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.3 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 1.0 | 12 | 2 |
| Glutamic acid (g) | 5.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.8 | 7.6 | 16 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 0.1 | 1.8 | 0.5 | 0.7 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 18 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 3.1 | 5 | 1 |
| Lysine (g) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.6 | 4 | 0 |
| Magnesium (mg) | 374.9 | 7.0 | 24.0 | 4.0 | 3.8 | 2.1 | 0.6 | 27.1 | 1.0 | 12.5 | 34.1 | 491 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 19.1 | 11.2 | 37 | 5 |
| Niacin (mg) | 19.6 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 22 | 3 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 3 | 0 |
| Phosphorus (mg) | 1,039.4 | 20.3 | 44.4 | 8.1 | 5.2 | 2.9 | 6.8 | 59.0 | 1.9 | 110.7 | 603.2 | 1,902 | 238 |
| Phytosterols (mg) | 85.2 | 10.5 | n/a | 2.2 | 0.7 | 0.9 | n/a | 17.2 | 0.2 | n/a | n/a | 117 | 15 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2.5 | 1.3 | 6 | 1 |
| Potassium (mg) | 7,753.2 | 102.2 | 331.2 | 52.7 | 18.8 | 27.8 | 6.8 | 583.0 | 20.8 | 133.9 | 129.5 | 9,160 | 1,145 |
| Proline (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.0 | 6 | 1 |
| Protein (g) | 32.2 | 0.8 | 2.2 | 0.4 | 0.2 | 0.1 | 0.2 | 2.2 | 0.1 | 3.7 | 37.8 | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 722.9 | 296.5 | 1,210 | 151 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 41.1 | 22.4 | 79 | 10 |
| Selenium (mcg) | 8.5 | 0.4 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 29.0 | 40 | 5 |
| Serine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.3 | 3 | 0 |
| Sodium (mg) | 306.7 | 2.8 | 19.2 | 44.3 | 1.8 | 0.4 | 202.8 | 12.3 | 1.8 | 67.8 | 1,068.4 | 1,728 | 216 |
| Starch (g) | 227.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 227 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 22.0 | 3.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 1.8 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 1.9 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 23.0 | 0.5 | 0.0 | 66.0 | 38.1 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 4 | 1 |
| Vitamin A, IU (IU) | 119.3 | 1.4 | 1,196.4 | 800.6 | 13.3 | 0.0 | 709.7 | 2,049.2 | 269.9 | 2,624.0 | 1,151.9 | 8,936 | 1,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.0 | 40.0 | 0.7 | 0.0 | 194.3 | 103.3 | 13.5 | 733.6 | 305.0 | 1,450 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 146.5 | 5.2 | 22.6 | 0.0 | 0.1 | 0.3 | 0.0 | 33.7 | 1.1 | 1.1 | 0.0 | 211 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 48.2 | 27.3 | 92 | 12 |
| Water (g) | 1,379.6 | 62.4 | 107.8 | 0.3 | 0.1 | 0.1 | 4.5 | 232.5 | 3.7 | 103.0 | 85.2 | 1,979 | 247 |
| Zinc (mg) | 5.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 5.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.