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    Nutritional Facts: Smothered Potatoes - Papas Chorreadas, Colombia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    red potatoes
    1 small (70g)
    white onions
    1 bunch (120g)
    green onions
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    turmeric
    2 tablespoons (28g)
    butter
    2 medium (246g)
    tomatoes
    1/4 cup (4g)
    fresh cilantro
    3/4 cup (179g)
    heavy whipping cream
    6 ounces (170g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 1.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.9 3 0
    Ash (g) 18.7 0.2 1.0 0.3 0.1 0.1 0.6 1.2 0.1 0.8 5.6 29 4
    Aspartic acid (g) 7.5 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 0.3 2.8 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.4 16.1 86.4 8.9 9.8 2.0 6.8 24.6 2.7 116.0 860.5 1,304 163
    Calories 1,192.8 28.0 38.4 7.6 3.9 3.9 203.6 44.3 0.9 615.8 511.2 2,650 331
    Calories (kj) 5,026.8 116.2 162.0 31.8 16.5 16.3 851.7 182.0 3.8 2,575.8 2,136.8 11,120 1,390
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 270.9 6.5 8.8 1.3 0.5 0.7 0.0 9.6 0.1 5.0 3.7 307 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 244.5 134.6 440 55
    Copper (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 29.0 1.2 3.1 0.9 0.1 0.2 0.0 3.0 0.1 0.0 0.0 38 5
    Folate (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
    Folate, DFE (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
    Folate, food (mcg) 306.7 13.3 76.8 0.8 0.1 0.4 0.9 36.9 2.5 7.1 11.9 457 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.3 0.9 n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a 0.3 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 6.8 1.4 n/a 0.1 n/a 0.0 n/a 3.1 n/a n/a 1.0 12 2
    Glutamic acid (g) 5.5 0.2 0.5 0.0 n/a n/a 0.1 1.1 n/a 0.8 7.6 16 2
    Glycine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
    Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.4 0.1 1.8 0.5 0.7 0.5 0.0 0.7 0.1 0.1 0.7 18 2
    Isoleucine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.9 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.4 3.1 5 1
    Lysine (g) 1.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.6 4 0
    Magnesium (mg) 374.9 7.0 24.0 4.0 3.8 2.1 0.6 27.1 1.0 12.5 34.1 491 61
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 2.4 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 6.0 0.1 0.0 19.1 11.2 37 5
    Niacin (mg) 19.6 0.1 0.6 0.3 0.0 0.1 0.0 1.5 0.0 0.1 0.2 22 3
    Pantothenic acid (mg) 4.8 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.2 6 1
    Phenylalanine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.7 3 0
    Phosphorus (mg) 1,039.4 20.3 44.4 8.1 5.2 2.9 6.8 59.0 1.9 110.7 603.2 1,902 238
    Phytosterols (mg) 85.2 10.5 n/a 2.2 0.7 0.9 n/a 17.2 0.2 n/a n/a 117 15
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.9 0.2 0.0 2.5 1.3 6 1
    Potassium (mg) 7,753.2 102.2 331.2 52.7 18.8 27.8 6.8 583.0 20.8 133.9 129.5 9,160 1,145
    Proline (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 4.0 6 1
    Protein (g) 32.2 0.8 2.2 0.4 0.2 0.1 0.2 2.2 0.1 3.7 37.8 80 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 722.9 296.5 1,210 151
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 14.6 0.1 0.0 41.1 22.4 79 10
    Selenium (mcg) 8.5 0.4 0.7 0.6 0.1 0.0 0.3 0.0 0.0 0.9 29.0 40 5
    Serine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.3 3 0
    Sodium (mg) 306.7 2.8 19.2 44.3 1.8 0.4 202.8 12.3 1.8 67.8 1,068.4 1,728 216
    Starch (g) 227.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 227 28
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose (g) 4.9 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 6 1
    Sugar (g) 22.0 3.0 2.8 0.2 0.0 0.0 0.0 6.5 0.0 0.2 1.8 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.7 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.7 1.0 0.0 0.0 0.7 1.3 0.1 1.9 0.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 2.4 0.1 0.2 0.4 0.2 0.1 23.0 0.5 0.0 66.0 38.1 131 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 1 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.8 3 0
    Valine (g) 1.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 2.3 4 1
    Vitamin A, IU (IU) 119.3 1.4 1,196.4 800.6 13.3 0.0 709.7 2,049.2 269.9 2,624.0 1,151.9 8,936 1,117
    Vitamin A, RAE (mcg) 0.0 0.0 60.0 40.0 0.7 0.0 194.3 103.3 13.5 733.6 305.0 1,450 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 4 1
    Vitamin B-6 (mg) 2.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
    Vitamin C (mg) 146.5 5.2 22.6 0.0 0.1 0.3 0.0 33.7 1.1 1.1 0.0 211 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 48.2 27.3 92 12
    Water (g) 1,379.6 62.4 107.8 0.3 0.1 0.1 4.5 232.5 3.7 103.0 85.2 1,979 247
    Zinc (mg) 5.6 0.1 0.5 0.1 0.1 0.0 0.0 0.4 0.0 0.4 5.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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