Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/2 lb (227g) hot Italian sausage |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (75g) green peppers |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (360g) tomatoes |
4 cups (960g) chicken stock |
2 cups (248g) zucchini |
1 cup (256g) kidney beans |
1/2 cup (53g) elbow macaroni |
1/4 teaspoon (0g) hot chili flakes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.8 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 4.9 | 0.5 | 0.1 | 0.4 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 6.0 | 1.4 | 4.2 | 0.5 | n/a | 4.0 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 1.7 | 0.3 | n/a | 1.3 | 9 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 47.7 | 34.5 | 10.9 | 20.2 | 21.1 | 7.5 | 10.5 | 7.8 | 6.6 | 0.5 | n/a | n/a | 36.0 | 28.8 | 39.7 | 87.0 | 11.0 | n/a | 554.5 | 931 | 116 |
| Calories | 238.7 | 203.6 | 780.9 | 60.0 | 8.9 | 8.1 | 26.2 | 14.9 | 2.7 | 0.8 | 1.0 | 0.2 | n/a | n/a | 64.8 | 345.6 | 42.2 | 215.0 | 194.8 | n/a | 215.5 | 2,424 | 303 |
| Calories (kj) | 998.7 | 851.7 | 3,271.1 | 249.0 | 37.4 | 33.8 | 110.7 | 62.6 | 11.5 | 3.4 | 4.0 | 0.8 | n/a | n/a | 266.4 | 1,449.6 | 173.6 | 903.7 | 815.3 | n/a | 902.5 | 10,146 | 1,268 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.7 | 14.0 | 2.0 | 1.5 | 6.1 | 3.5 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 14.0 | 33.9 | 7.7 | 37.1 | 39.2 | n/a | 2.0 | 172 | 21 |
| Cholesterol (mg) | 0.0 | 61.1 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 263 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.8 | 1.8 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.3 | 0.0 | 2.5 | 13.6 | 1.7 | n/a | 0.0 | 29 | 4 |
| Folate (mcg) | 0.0 | 0.9 | 11.3 | 28.5 | 0.2 | 18.2 | 12.2 | 7.5 | 11.6 | 1.1 | 1.0 | 0.1 | n/a | n/a | 54.0 | 48.0 | 59.5 | 92.2 | 124.4 | n/a | 5.0 | 475 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 11.3 | 28.5 | 0.2 | 18.2 | 12.2 | 7.5 | 11.6 | 1.1 | 1.0 | 0.1 | n/a | n/a | 54.0 | 48.0 | 59.5 | 92.2 | 205.3 | n/a | 5.0 | 556 | 70 |
| Folate, food (mcg) | 0.0 | 0.9 | 11.3 | 28.5 | 0.2 | 18.2 | 12.2 | 7.5 | 11.6 | 1.1 | 1.0 | 0.1 | n/a | n/a | 54.0 | 48.0 | 59.5 | 92.2 | 9.5 | n/a | 5.0 | 361 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | n/a | 0.0 | 115 | 14 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.3 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 3.4 | 0.0 | 0.1 | n/a | 0.1 | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.3 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 6.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 2.2 | 2.4 | n/a | 4.3 | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.0 | 2.0 | 0.9 | 3.0 | 1.7 | n/a | 0.5 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.3 | n/a | 1.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.5 | n/a | 1.9 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.2 | n/a | 1.5 | 7 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 40.9 | 15.0 | 1.5 | 5.6 | 7.7 | 7.5 | 3.8 | 2.5 | 0.8 | 0.1 | n/a | n/a | 39.6 | 38.4 | 44.6 | 69.1 | 27.8 | n/a | 19.0 | 324 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.6 | 0.0 | 1.0 | 0.1 | n/a | 4.2 | 66 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 9.5 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 15.2 | 1.1 | 1.1 | 3.8 | n/a | 0.1 | 34 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.4 | n/a | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 385.9 | 43.5 | 9.2 | 12.1 | 22.4 | 14.9 | 4.4 | 1.0 | 0.7 | 0.1 | n/a | n/a | 86.4 | 259.2 | 94.2 | 230.4 | 99.2 | n/a | 364.5 | 1,635 | 204 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 22.5 | n/a | 3.0 | n/a | 6.7 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.2 | 0.7 | 0.3 | n/a | 0.6 | 16 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 690.1 | 219.0 | 24.1 | 131.3 | 204.8 | 130.4 | 42.1 | 9.2 | 2.8 | 0.3 | n/a | n/a | 853.2 | 1,008.0 | 647.3 | 606.7 | 117.1 | n/a | 62.5 | 4,756 | 594 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.8 | n/a | 2.3 | 6 | 1 |
| Protein (g) | 0.0 | 0.2 | 43.4 | 1.7 | 0.4 | 0.3 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 24.2 | 3.0 | 13.4 | 6.8 | n/a | 19.2 | 117 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 334 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.2 | 0.4 | 0.1 | n/a | 8.7 | 53 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 49.9 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.1 | 0.5 | 2.3 | 33.2 | n/a | 8.9 | 118 | 15 |
| Serine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.3 | n/a | 1.1 | 4 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 2,739.9 | 6.0 | 1.0 | 40.4 | 44.2 | 2.2 | 4.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 18.0 | 1,372.8 | 19.8 | 757.8 | 3.2 | n/a | 764.5 | 5,978 | 747 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 22.8 | 32.8 | n/a | n/a | 56 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.7 | 0.3 | n/a | 0.1 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.0 | 6.4 | 0.1 | 0.9 | 3.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 15.2 | 6.2 | 4.7 | 1.4 | n/a | 0.5 | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 62.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 11.5 | 0.8 | 1.5 | 0.8 | n/a | 14.3 | 142 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.2 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.3 | n/a | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 36.3 | 3.0 | 0.5 | 226.7 | 10,691.8 | 275.7 | 640.2 | 2.6 | 13.3 | 3.7 | n/a | n/a | 2,998.8 | 28.8 | 496.0 | 0.0 | 0.0 | n/a | 432.5 | 16,560 | 2,070 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 22.7 | 0.0 | 0.0 | 11.1 | 534.4 | 13.4 | 32.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 151.2 | 9.6 | 24.8 | 0.0 | 0.0 | n/a | 114.5 | 1,109 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 11.1 | 1.9 | 1.6 | 3.8 | 59.9 | 10.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 49.3 | 1.9 | 44.4 | 3.1 | 0.0 | n/a | 0.0 | 187 | 23 |
| Vitamin D (IU) | 0.0 | 17.0 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 121 | 15 |
| Water (g) | 0.0 | 4.5 | 107.0 | 133.7 | 3.5 | 48.2 | 56.5 | 69.9 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 340.3 | 884.6 | 235.1 | 199.8 | 5.2 | n/a | 10.4 | 2,105 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.8 | 1.2 | 0.7 | n/a | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.