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Nutritional Facts: Stovetop Beef and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1 large (130g)
sweet potatoes
1 large (150g)
onions
3 (183g)
carrots
3 (120g)
celery ribs
3 tablespoons (41g)
olive oil
2 (0g)
low-sodium beef bouillon cubes
2 cups (474g)
water
1 cup (129g)
tomato bisque soup
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 pinch (0g)
pumpkin pie spice
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 1
Ash (g) 5.0 1.3 0.5 1.8 0.9 0.0 n/a 0.5 3.2 n/a n/a 0.0 0.0 13 2
Aspartic acid (g) 9.1 0.5 0.1 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.0 39.0 34.5 60.4 48.0 0.4 n/a 14.2 40.0 n/a n/a 0.6 0.7 297 49
Calories 580.6 111.8 60.0 75.0 19.2 358.0 n/a 0.0 123.8 n/a n/a 0.3 1.4 1,330 222
Calories (kj) 2,426.8 466.7 249.0 316.6 80.4 1,498.1 n/a 0.0 518.6 n/a n/a 1.4 6.0 5,563 927
Carbohydrates (g) 0.7 26.2 14.0 17.5 3.6 0.0 n/a 0.0 23.8 n/a n/a 0.1 0.3 86 14
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 n/a n/a 0.0 0.0 295 49
Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.9 2.6 5.1 1.9 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.1 15 2
Folate (mcg) 13.6 14.3 28.5 34.8 43.2 0.0 n/a 0.0 15.5 n/a n/a 0.0 0.5 150 25
Folate, DFE (mcg) 13.6 14.3 28.5 34.8 43.2 0.0 n/a 0.0 15.5 n/a n/a 0.0 0.5 150 25
Folate, food (mcg) 13.6 14.3 28.5 34.8 43.2 0.0 n/a 0.0 15.5 n/a n/a 0.0 0.5 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.9 1.9 1.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.2 3.0 1.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 16.1 0.2 0.4 0.7 0.1 0.0 n/a n/a 0.8 n/a n/a n/a n/a 18 3
Glycine (g) 4.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.8 0.3 0.5 0.2 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.0 13 2
Isoleucine (g) 4.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 9 1
Lysine (g) 8.9 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 9 2
Magnesium (mg) 95.3 32.5 15.0 22.0 13.2 0.0 n/a 4.7 9.0 n/a n/a 0.1 0.7 192 32
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 29.5 n/a 0.0 0.7 n/a n/a 0.0 0.0 41 7
Niacin (mg) 22.7 0.7 0.2 1.8 0.4 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 27 4
Pantothenic acid (mg) 3.0 1.0 0.2 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 966.2 61.1 43.5 64.1 28.8 0.0 n/a 0.0 60.6 n/a n/a 0.1 1.3 1,226 204
Phytosterols n/a 15.6 22.5 n/a 7.2 89.5 n/a n/a n/a n/a n/a 0.1 0.4 135 23
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 4.3 n/a 0.0 1.1 n/a n/a 0.0 0.0 7 1
Potassium (mg) 1,664.7 438.1 219.0 585.6 312.0 0.4 n/a 4.7 419.3 n/a n/a 0.6 9.1 3,654 609
Proline (g) 4.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Protein (g) 98.7 2.0 1.7 1.7 0.8 0.0 n/a 0.0 2.3 n/a n/a 0.0 0.1 107 18
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 n/a n/a 0.0 0.0 14 2
Riboflavin (mg) 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 8.8 0.0 0.1 0.1 0.1 5.6 n/a 0.0 0.5 n/a n/a 0.0 0.0 15 3
Selenium (mcg) 109.8 0.8 0.8 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 112 19
Serine (g) 3.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 362.9 71.5 6.0 126.3 96.0 0.8 n/a 14.2 883.7 n/a n/a 0.0 0.1 1,562 260
Starch n/a 16.4 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Sucrose n/a 3.3 1.5 6.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 5.4 6.4 8.7 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 1.2 0.3 5.8 n/a 0.0 n/a n/a n/a 0.0 0.1 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 0.1 0.2 0.4 0.2 40.5 n/a 0.0 2.5 n/a n/a 0.0 0.1 64 11
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Valine (g) 4.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 27.2 18,443.1 3.0 30,572.0 538.8 0.0 n/a 0.0 725.0 n/a n/a 0.2 187.2 50,497 8,416
Vitamin A, RAE (mcg) 9.1 921.7 0.0 1,528.1 26.4 0.0 n/a 0.0 41.3 n/a n/a 0.0 9.4 2,536 423
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 2.6 0.3 0.2 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.1 11.1 10.8 3.7 0.0 n/a 0.0 5.9 n/a n/a 0.0 0.3 35 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 18 3
Water (g) 328.9 100.5 133.7 161.6 114.5 0.0 n/a 473.5 97.2 n/a n/a 0.0 0.0 1,410 235
Zinc (mg) 24.6 0.4 0.3 0.4 0.2 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 26 4

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