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Nutritional Facts: Macaroni and Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
400 g (11,340g)
cauliflower
4 slices (32g)
bacon
1 tablespoon (14g)
oil
1/4 cup (31g)
plain flour
2 teaspoons (0g)
coarse grain mustard
1 teaspoon (6g)
salt
2 cups (488g)
low-fat milk
1 1/2 cups (170g)
cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 1.1 13.2 0.2 0.0 0.1 n/a 0.0 0.5 0.8 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 9.8 0.2 0.0 0.1 n/a 0.0 0.5 1.4 n/a 13 2
Ash (g) 2.2 86.2 0.8 0.0 0.1 n/a 6.0 3.7 7.5 n/a 107 18
Aspartic acid (g) 1.6 20.1 0.3 0.0 0.1 n/a 0.0 1.5 2.0 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.5 2,494.8 1.9 0.0 4.7 n/a 1.4 610.0 842.4 n/a 4,008 668
Calories 927.5 2,835.0 146.6 120.2 113.8 n/a 0.0 205.0 561.0 n/a 4,909 818
Calories (kj) 3,882.6 11,793.6 613.8 503.1 475.9 n/a 0.0 863.8 2,349.3 n/a 20,482 3,414
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 186.7 563.6 0.2 0.0 23.8 n/a 0.0 24.4 14.1 n/a 813 135
Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 n/a 0.0 24.4 108.5 n/a 155 26
Copper (mg) 0.7 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Cystine (g) 0.6 2.3 0.0 0.0 0.1 n/a 0.0 0.6 0.2 n/a 4 1
Dietary Fiber (g) 8.0 226.8 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 236 39
Folate (mcg) 592.5 6,463.8 0.6 0.0 57.2 n/a 0.0 24.4 8.5 n/a 7,147 1,191
Folate, DFE (mcg) 977.5 6,463.8 0.6 0.0 90.9 n/a 0.0 24.4 8.5 n/a 7,566 1,261
Folate, food (mcg) 45.0 6,463.8 0.6 0.0 9.1 n/a 0.0 24.4 8.5 n/a 6,551 1,092
Folic acid (mcg) 547.5 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 n/a 596 99
Fructose (g) 0.3 110.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 110 18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 106.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 107 18
Glutamic acid (g) 11.5 29.1 0.5 0.0 1.1 n/a 0.0 3.8 6.9 n/a 53 9
Glycine (g) 1.1 8.1 0.3 0.0 0.1 n/a 0.0 0.3 0.5 n/a 10 2
Histidine (g) 0.7 6.4 0.1 0.0 0.1 n/a 0.0 0.4 1.4 n/a 9 2
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 47.6 0.2 0.0 1.5 n/a 0.0 0.1 1.4 n/a 59 10
Isoleucine (g) 1.3 8.1 0.2 0.0 0.1 n/a 0.0 0.9 1.5 n/a 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 25.4 n/a n/a 25 4
Leucine (g) 2.5 12.0 0.3 0.0 0.2 n/a 0.0 1.8 2.9 n/a 20 3
Lysine (g) 0.7 24.6 0.3 0.0 0.1 n/a 0.0 1.4 3.3 n/a 30 5
Magnesium (mg) 132.5 1,701.0 3.8 0.0 6.9 n/a 0.1 53.7 50.9 n/a 1,949 325
Maltose (g) 4.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.3 17.6 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 20 3
Methionine (g) 0.4 2.3 0.1 0.0 0.1 n/a 0.0 0.4 0.9 n/a 4 1
Monounsaturated Fat (g) 0.4 1.9 6.4 3.8 0.0 n/a 0.0 1.4 12.1 n/a 26 4
Niacin (mg) 17.9 57.5 1.2 0.0 1.8 n/a 0.0 0.5 0.1 n/a 79 13
Pantothenic acid (mg) 1.1 75.6 0.2 0.0 0.1 n/a 0.0 1.8 1.7 n/a 80 13
Phenylalanine (g) 1.7 7.4 0.1 0.0 0.2 n/a 0.0 0.8 1.7 n/a 12 2
Phosphorus (mg) 472.5 4,989.6 60.2 0.0 33.8 n/a 0.0 463.6 678.0 n/a 6,698 1,116
Phytosterols n/a 2,041.2 n/a 131.6 n/a n/a 0.0 n/a n/a n/a 2,173 362
Polyunsaturated Fat (g) 1.4 1.7 1.5 7.4 0.1 n/a 0.0 0.2 1.2 n/a 14 2
Potassium (mg) 557.5 33,906.6 66.6 0.0 33.4 n/a 0.5 732.0 615.3 n/a 35,912 5,985
Proline (g) 3.9 8.1 0.2 0.0 0.4 n/a 0.0 1.8 3.4 n/a 18 3
Protein (g) 32.6 217.7 3.7 0.0 3.2 n/a 0.0 16.4 33.3 n/a 307 51
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 n/a 0.0 283.0 250.9 n/a 537 90
Riboflavin (mg) 1.0 6.8 0.0 0.0 0.2 n/a 0.0 0.9 0.8 n/a 10 2
Saturated Fat (g) 0.7 7.3 4.8 1.8 0.0 n/a 0.0 3.1 26.0 n/a 44 7
Selenium (mcg) 158.0 68.0 6.5 0.0 10.6 n/a 0.0 16.1 27.5 n/a 287 48
Serine (g) 1.5 9.8 0.1 0.0 0.2 n/a 0.0 1.0 1.6 n/a 14 2
Sodium (mg) 15.0 3,402.0 266.6 0.0 0.6 n/a 2,325.5 214.7 1,637.4 n/a 7,862 1,310
Starch (g) 156.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.7 216.6 0.0 0.0 0.1 n/a 0.0 25.4 n/a n/a 249 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 5.7 0.1 0.0 0.2 n/a 0.0 0.1 0.1 n/a 8 1
Threonine (g) 1.2 8.6 0.1 0.0 0.1 n/a 0.0 0.4 1.1 n/a 12 2
Tocopherol, alpha (mg) 0.3 9.1 0.1 1.9 0.0 n/a 0.0 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 22.7 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 25 4
Total Fat (g) 3.8 31.8 14.4 13.6 0.3 n/a 0.0 4.7 41.5 n/a 110 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 2.3 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 3 1
Tyrosine (g) 0.6 5.8 0.1 0.0 0.1 n/a 0.0 0.7 1.8 n/a 9 2
Valine (g) 1.5 14.2 0.2 0.0 0.1 n/a 0.0 1.1 2.0 n/a 19 3
Vitamin A, IU (IU) 0.0 0.0 11.8 0.0 0.0 n/a 0.0 956.5 1,195.0 n/a 2,163 361
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 0.0 n/a 0.0 283.0 269.5 n/a 556 93
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.3 2.2 n/a 5 1
Vitamin B-6 (mg) 0.4 20.9 0.1 0.0 0.0 n/a 0.0 0.2 0.2 n/a 22 4
Vitamin C (mg) 0.0 5,465.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5,466 911
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 n/a 0.0 234.2 n/a n/a 254 42
Water (g) 24.8 10,440.7 12.9 0.0 3.7 n/a 0.0 438.8 73.1 n/a 10,994 1,832
Zinc (mg) 3.5 30.6 0.4 0.0 0.2 n/a 0.0 2.0 5.1 n/a 42 7

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