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Nutritional Facts: Easy Pineapple and Avocado Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
fresh pineapple
1 (201g)
avocados
1/2 (20g)
celery ribs
1/2 (7g)
jalapeno chile
1/2 teaspoon (3g)
salt
1/2 (29g)
lemons
2 (80g)
celery ribs
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.4 3.2 0.2 0.0 3.0 0.1 0.6 n/a 7 4
Aspartic acid (g) 0.2 0.5 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.5 24.1 8.0 0.8 0.7 7.5 32.0 n/a 95 47
Calories 82.5 321.6 3.2 2.0 0.0 8.4 12.8 n/a 431 215
Calories (kj) 344.9 1,346.7 13.4 8.3 0.0 35.1 53.6 n/a 1,802 901
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 21.6 17.1 0.6 0.5 0.0 2.7 2.4 n/a 45 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.3 13.5 0.3 0.2 0.0 0.8 1.3 n/a 18 9
Folate (mcg) 29.7 162.8 7.2 1.9 0.0 3.2 28.8 n/a 234 117
Folate, DFE (mcg) 29.7 162.8 7.2 1.9 0.0 3.2 28.8 n/a 234 117
Folate, food (mcg) 29.7 162.8 7.2 1.9 0.0 3.2 28.8 n/a 234 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 0.2 0.1 0.2 n/a n/a 0.4 n/a 4 2
Galactose (g) 0.0 0.2 0.1 0.0 n/a n/a 0.5 n/a 1 0
Glucose (dextrose) (g) 2.9 0.7 0.1 0.1 n/a n/a 0.4 n/a 4 2
Glutamic acid (g) 0.1 0.6 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.1 0.0 0.0 0.0 0.2 0.2 n/a 2 1
Isoleucine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 19.8 58.3 2.2 1.1 0.0 2.3 8.8 n/a 92 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 20 10
Niacin (mg) 0.8 3.5 0.1 0.1 0.0 0.0 0.3 n/a 5 2
Pantothenic acid (mg) 0.4 2.8 0.0 0.0 0.0 0.1 0.2 n/a 3 2
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 13.2 104.5 4.8 1.8 0.0 4.6 19.2 n/a 148 74
Phytosterols (mg) 9.9 n/a 1.2 n/a 0.0 n/a 4.8 n/a 16 8
Polyunsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Potassium (mg) 179.9 974.9 52.0 17.4 0.2 40.0 208.0 n/a 1,472 736
Proline (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.9 4.0 0.1 0.1 0.0 0.3 0.6 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 0.2 0.8 0.1 0.0 0.0 0.1 0.3 n/a 2 1
Serine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.7 14.1 16.0 0.2 1,162.7 0.6 64.0 n/a 1,259 630
Starch (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 9.9 0.1 0.0 0.0 n/a n/a 0.1 n/a 10 5
Sugar (g) 16.3 1.3 0.4 0.3 0.0 0.7 1.5 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 4.2 0.1 0.3 0.0 0.0 0.2 n/a 5 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 29.5 0.0 0.0 0.0 0.1 0.1 n/a 30 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 95.7 293.5 89.8 75.5 0.0 6.4 359.2 n/a 920 460
Vitamin A, RAE (mcg) 5.0 14.1 4.4 3.8 0.0 0.3 17.6 n/a 45 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 78.9 20.1 0.6 8.3 0.0 15.4 2.5 n/a 126 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 141.9 147.2 19.1 6.4 0.0 25.8 76.3 n/a 417 208
Zinc (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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