Nutritional Facts: Cold Cucumber and Mint Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
cucumbers
1 (3g)
garlic cloves
1 cup (245g)
plain yogurt
2 tablespoons (31g)
lemon juice
1/4 cup (59g)
water
1 (15g)
green onions
3/4 cup (19g)
fresh mint leaves
1 to taste (0g)
salt
1/2 (151g)
cucumbers
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 4.6 0.0 1.8 0.1 0.1 0.1 0.3 n/a 0.6 n/a 8 2
Aspartic acid (g) 0.5 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 192.6 5.4 296.5 1.8 1.8 10.8 46.7 n/a 24.1 n/a 580 145
Calories 180.6 4.5 149.5 6.7 0.0 4.8 13.4 n/a 22.6 n/a 382 96
Calories (kj) 782.6 18.7 629.7 27.8 0.0 20.3 56.3 n/a 97.8 n/a 1,633 408
Carbohydrates (g) 43.7 1.0 11.4 2.1 0.0 1.1 2.9 n/a 5.5 n/a 68 17
Cholesterol (mg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 8
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.1 0.0 0.1 0.0 0.4 1.5 n/a 0.8 n/a 9 2
Folate (mcg) 84.3 0.1 17.2 6.1 0.0 9.6 21.9 n/a 10.5 n/a 150 37
Folate, DFE (mcg) 84.3 0.1 17.2 6.1 0.0 9.6 21.9 n/a 10.5 n/a 150 37
Folate, food (mcg) 84.3 0.1 17.2 6.1 0.0 9.6 21.9 n/a 10.5 n/a 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 10.5 n/a n/a 0.3 n/a n/a n/a n/a 1.3 n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 n/a n/a 0.3 n/a n/a n/a n/a 1.1 n/a 11 3
Glutamic acid (g) 2.4 0.0 1.7 n/a n/a 0.1 0.1 n/a 0.3 n/a 4 1
Glycine (g) 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.0 0.0 0.2 1.0 n/a 0.4 n/a 5 1
Isoleucine (g) 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 156.5 0.8 29.4 1.8 0.6 3.0 15.4 n/a 19.6 n/a 227 57
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Niacin (mg) 1.2 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.1 n/a 2 0
Pantothenic acid (mg) 3.1 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 289.0 4.6 232.8 2.4 0.0 5.6 14.0 n/a 36.1 n/a 584 146
Phytosterols (mg) 168.6 n/a n/a n/a n/a n/a 2.5 n/a 21.1 n/a 192 48
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Potassium (mg) 1,769.9 12.0 379.8 31.4 0.6 41.4 109.2 n/a 221.2 n/a 2,566 641
Proline (g) 0.2 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 7.8 0.2 8.5 0.1 0.0 0.3 0.7 n/a 1.0 n/a 19 5
Retinol (mcg) 0.0 0.0 66.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66 17
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 5.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Selenium (mcg) 3.6 0.4 5.4 0.0 0.0 0.1 n/a n/a 0.5 n/a 10 3
Serine (g) 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 24.1 0.5 112.7 0.3 1.8 2.4 6.0 n/a 3.0 n/a 151 38
Starch (g) 10.0 n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 11 3
Sucrose (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 20.1 0.0 11.4 0.8 0.0 0.3 n/a n/a 2.5 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 8.0 0.1 0.0 0.0 0.2 n/a 0.2 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,264.2 0.3 242.6 1.8 0.0 149.6 815.6 n/a 158.0 n/a 2,632 658
Vitamin A, RAE (mcg) 60.2 0.0 66.2 0.0 0.0 7.5 40.7 n/a 7.5 n/a 182 46
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 33.7 0.9 1.2 11.8 0.0 2.8 6.1 n/a 4.2 n/a 61 15
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Water (g) 1,146.6 1.8 215.4 28.2 59.2 13.5 15.1 n/a 143.3 n/a 1,623 406
Zinc (mg) 2.4 0.0 1.4 0.0 0.0 0.1 0.2 n/a 0.3 n/a 4 1

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