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    Nutritional Facts: Cream of Potato, Broccoli and Carrot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    3/4 lb (341g)
    carrots
    3/4 lb (341g)
    potatoes
    1/2 lb (227g)
    broccoli florets
    1/4 cup (40g)
    white onions
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 pinch (0g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (0g)
    white wine vinegar
    2 cups (488g)
    chicken broth
    3/4 cup (183g)
    milk
    1 to taste (0g)
    parsley
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Ash (g) 0.0 3.3 3.7 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5.0 1.3 n/a n/a 16 4
    Aspartic acid (g) 0.0 0.6 1.6 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 3 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 10.2 112.4 40.9 109.0 9.2 5.4 1.0 0.0 n/a n/a n/a 19.5 217.8 n/a n/a 525 131
    Calories 305.4 139.6 262.2 63.6 16.0 4.5 4.8 0.0 n/a n/a n/a 78.1 117.1 n/a n/a 991 248
    Calories (kj) 1,277.6 589.1 1,093.0 265.6 66.4 18.7 20.0 0.0 n/a n/a n/a 327.0 490.4 n/a n/a 4,148 1,037
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 32.6 59.5 11.9 3.7 1.0 1.1 0.0 n/a n/a n/a 1.9 8.5 n/a n/a 120 30
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25.6 n/a n/a 117 29
    Copper (mg) 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 9.5 7.5 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 18 4
    Folate (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
    Folate, DFE (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
    Folate, food (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 0.9 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 1.1 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 1.2 1.2 0.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 5 1
    Glycine (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Iron (mg) 0.0 1.0 2.7 2.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 7 2
    Isoleucine (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Lysine (g) 0.0 0.3 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Magnesium (mg) 0.9 40.9 78.3 56.7 4.0 0.8 2.6 0.0 n/a n/a n/a 4.9 23.8 n/a n/a 213 53
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.9 n/a n/a 12 3
    Niacin (mg) 0.0 3.3 3.6 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6.7 0.2 n/a n/a 15 4
    Pantothenic acid (mg) 0.0 0.9 1.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 10.2 119.2 194.1 149.8 11.6 4.6 2.0 0.0 n/a n/a n/a 146.4 170.2 n/a n/a 808 202
    Phytosterols n/a n/a 17.0 n/a 6.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 24 6
    Polyunsaturated Fat (g) 1.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 3 1
    Potassium (mg) 10.2 1,089.6 1,433.5 737.7 58.4 12.0 24.9 0.0 n/a n/a n/a 419.7 276.3 n/a n/a 4,062 1,016
    Proline (g) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Protein (g) 0.4 3.2 6.9 6.8 0.4 0.2 0.1 0.0 n/a n/a n/a 9.9 6.0 n/a n/a 34 8
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 56.7 n/a n/a 343 86
    Riboflavin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
    Saturated Fat (g) 21.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 4.2 n/a n/a 27 7
    Selenium (mcg) 0.4 0.3 1.0 6.8 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 3.7 n/a n/a 13 3
    Serine (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Sodium (mg) 4.7 234.9 20.4 61.3 1.6 0.5 0.8 0.0 n/a n/a n/a 1,493.3 89.7 n/a n/a 1,907 477
    Starch n/a 4.9 52.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 12.2 0.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 16.1 2.7 n/a 1.7 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.7 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.8 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 6.7 n/a n/a 46 12
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 56,883.9 6.8 6,810.0 0.8 0.3 0.0 0.0 n/a n/a n/a 0.0 252.5 n/a n/a 65,019 16,255
    Vitamin A, RAE (mcg) 291.4 2,843.2 0.0 340.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 60.4 n/a n/a 3,535 884
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.5 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 1
    Vitamin C (mg) 0.0 20.1 67.1 211.6 3.0 0.9 0.3 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 306 76
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 26 6
    Water (g) 7.6 300.6 270.2 205.9 35.6 1.8 4.7 0.0 n/a n/a n/a 468.2 160.5 n/a n/a 1,455 364
    Zinc (mg) 0.0 0.8 1.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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