Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
3/4 lb (341g) carrots |
3/4 lb (341g) potatoes |
1/2 lb (227g) broccoli florets |
1/4 cup (40g) white onions |
1 (3g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 pinch (0g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (0g) white wine vinegar |
2 cups (488g) chicken broth |
3/4 cup (183g) milk |
1 to taste (0g) parsley |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 3.3 | 3.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 1.3 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 112.4 | 40.9 | 109.0 | 9.2 | 5.4 | 1.0 | 0.0 | n/a | n/a | n/a | 19.5 | 217.8 | n/a | n/a | 525 | 131 |
| Calories | 305.4 | 139.6 | 262.2 | 63.6 | 16.0 | 4.5 | 4.8 | 0.0 | n/a | n/a | n/a | 78.1 | 117.1 | n/a | n/a | 991 | 248 |
| Calories (kj) | 1,277.6 | 589.1 | 1,093.0 | 265.6 | 66.4 | 18.7 | 20.0 | 0.0 | n/a | n/a | n/a | 327.0 | 490.4 | n/a | n/a | 4,148 | 1,037 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 32.6 | 59.5 | 11.9 | 3.7 | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.9 | 8.5 | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.6 | n/a | n/a | 117 | 29 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 7.5 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 1.3 | 64.7 | 54.5 | 161.2 | 7.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 9.8 | 9.2 | n/a | n/a | 309 | 77 |
| Folate, DFE (mcg) | 1.3 | 64.7 | 54.5 | 161.2 | 7.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 9.8 | 9.2 | n/a | n/a | 309 | 77 |
| Folate, food (mcg) | 1.3 | 64.7 | 54.5 | 161.2 | 7.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 9.8 | 9.2 | n/a | n/a | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 1.2 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 2.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 40.9 | 78.3 | 56.7 | 4.0 | 0.8 | 2.6 | 0.0 | n/a | n/a | n/a | 4.9 | 23.8 | n/a | n/a | 213 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.9 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 3.3 | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 0.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 10.2 | 119.2 | 194.1 | 149.8 | 11.6 | 4.6 | 2.0 | 0.0 | n/a | n/a | n/a | 146.4 | 170.2 | n/a | n/a | 808 | 202 |
| Phytosterols | n/a | n/a | 17.0 | n/a | 6.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 10.2 | 1,089.6 | 1,433.5 | 737.7 | 58.4 | 12.0 | 24.9 | 0.0 | n/a | n/a | n/a | 419.7 | 276.3 | n/a | n/a | 4,062 | 1,016 |
| Proline (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 3.2 | 6.9 | 6.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9.9 | 6.0 | n/a | n/a | 34 | 8 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 56.7 | n/a | n/a | 343 | 86 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4.2 | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 0.4 | 0.3 | 1.0 | 6.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 13 | 3 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.7 | 234.9 | 20.4 | 61.3 | 1.6 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 1,493.3 | 89.7 | n/a | n/a | 1,907 | 477 |
| Starch | n/a | 4.9 | 52.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.2 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 16.1 | 2.7 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 6.7 | n/a | n/a | 46 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 56,883.9 | 6.8 | 6,810.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 252.5 | n/a | n/a | 65,019 | 16,255 |
| Vitamin A, RAE (mcg) | 291.4 | 2,843.2 | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 60.4 | n/a | n/a | 3,535 | 884 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 20.1 | 67.1 | 211.6 | 3.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 306 | 76 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Water (g) | 7.6 | 300.6 | 270.2 | 205.9 | 35.6 | 1.8 | 4.7 | 0.0 | n/a | n/a | n/a | 468.2 | 160.5 | n/a | n/a | 1,455 | 364 |
| Zinc (mg) | 0.0 | 0.8 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.