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Nutritional Facts: Cream of Potato, Broccoli and Carrot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
3/4 lb (341g)
carrots
3/4 lb (341g)
potatoes
1/2 lb (227g)
broccoli florets
1/4 cup (40g)
white onions
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 pinch (0g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (0g)
white wine vinegar
2 cups (488g)
chicken broth
3/4 cup (183g)
milk
1 to taste (0g)
parsley
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Ash (g) 0.0 3.3 3.7 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5.0 1.3 n/a n/a 16 4
Aspartic acid (g) 0.0 0.6 1.6 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.2 112.4 40.9 109.0 9.2 5.4 1.0 0.0 n/a n/a n/a 19.5 217.8 n/a n/a 525 131
Calories 305.4 139.6 262.2 63.6 16.0 4.5 4.8 0.0 n/a n/a n/a 78.1 117.1 n/a n/a 991 248
Calories (kj) 1,277.6 589.1 1,093.0 265.6 66.4 18.7 20.0 0.0 n/a n/a n/a 327.0 490.4 n/a n/a 4,148 1,037
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 32.6 59.5 11.9 3.7 1.0 1.1 0.0 n/a n/a n/a 1.9 8.5 n/a n/a 120 30
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25.6 n/a n/a 117 29
Copper (mg) 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 9.5 7.5 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 18 4
Folate (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
Folate, DFE (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
Folate, food (mcg) 1.3 64.7 54.5 161.2 7.6 0.1 0.7 0.0 n/a n/a n/a 9.8 9.2 n/a n/a 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 0.9 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 1.1 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 1.2 1.2 0.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 5 1
Glycine (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 0.0 1.0 2.7 2.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 7 2
Isoleucine (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 2 0
Lysine (g) 0.0 0.3 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
Magnesium (mg) 0.9 40.9 78.3 56.7 4.0 0.8 2.6 0.0 n/a n/a n/a 4.9 23.8 n/a n/a 213 53
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.9 n/a n/a 12 3
Niacin (mg) 0.0 3.3 3.6 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6.7 0.2 n/a n/a 15 4
Pantothenic acid (mg) 0.0 0.9 1.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 4 1
Phenylalanine (g) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 10.2 119.2 194.1 149.8 11.6 4.6 2.0 0.0 n/a n/a n/a 146.4 170.2 n/a n/a 808 202
Phytosterols n/a n/a 17.0 n/a 6.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 24 6
Polyunsaturated Fat (g) 1.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 3 1
Potassium (mg) 10.2 1,089.6 1,433.5 737.7 58.4 12.0 24.9 0.0 n/a n/a n/a 419.7 276.3 n/a n/a 4,062 1,016
Proline (g) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Protein (g) 0.4 3.2 6.9 6.8 0.4 0.2 0.1 0.0 n/a n/a n/a 9.9 6.0 n/a n/a 34 8
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 56.7 n/a n/a 343 86
Riboflavin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
Saturated Fat (g) 21.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 4.2 n/a n/a 27 7
Selenium (mcg) 0.4 0.3 1.0 6.8 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 3.7 n/a n/a 13 3
Serine (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 4.7 234.9 20.4 61.3 1.6 0.5 0.8 0.0 n/a n/a n/a 1,493.3 89.7 n/a n/a 1,907 477
Starch n/a 4.9 52.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.2 0.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 16.1 2.7 n/a 1.7 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.7 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.8 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 6.7 n/a n/a 46 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Valine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 56,883.9 6.8 6,810.0 0.8 0.3 0.0 0.0 n/a n/a n/a 0.0 252.5 n/a n/a 65,019 16,255
Vitamin A, RAE (mcg) 291.4 2,843.2 0.0 340.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 60.4 n/a n/a 3,535 884
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.5 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 20.1 67.1 211.6 3.0 0.9 0.3 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 306 76
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 26 6
Water (g) 7.6 300.6 270.2 205.9 35.6 1.8 4.7 0.0 n/a n/a n/a 468.2 160.5 n/a n/a 1,455 364
Zinc (mg) 0.0 0.8 1.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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