Nutritional Facts: Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
baking potatoes
2 teaspoons (12g)
salt
1 1/2 cups (363g)
half-and-half
6 tablespoons (85g)
butter
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 1.3 0.0 0.4 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Ash (g) 20.9 12.0 2.4 1.8 0.0 0.0 0.7 38 3
Aspartic acid (g) 10.4 0.0 0.8 0.1 0.0 n/a 0.1 11 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 2.9 381.2 20.4 2.5 1.0 41.4 563 47
Calories 1,974.9 0.0 471.9 610.9 1.4 2.9 10.8 3,073 256
Calories (kj) 8,285.5 0.0 1,978.4 2,555.1 6.0 12.1 45.3 12,882 1,074
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 457.0 0.0 15.6 0.1 0.4 0.3 1.9 475 40
Cholesterol (mg) 0.0 0.0 134.3 183.2 0.0 0.0 0.0 317 26
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.1 0.1 1.0 42 4
Folate (mcg) 227.0 0.0 10.9 2.6 0.1 0.4 45.6 287 24
Folate, DFE (mcg) 227.0 0.0 10.9 2.6 0.1 0.4 45.6 287 24
Folate, food (mcg) 227.0 0.0 10.9 2.6 0.1 0.4 45.6 287 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 7.1 0.0 2.3 0.2 0.0 n/a 0.1 10 1
Glycine (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.0 0.3 0.0 0.1 0.0 1.9 9 1
Isoleucine (g) 1.7 0.0 0.6 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.0 1.1 0.1 0.0 n/a 0.1 4 0
Lysine (g) 2.6 0.0 0.9 0.1 0.0 n/a 0.1 4 0
Magnesium (mg) 499.4 0.1 36.3 1.7 1.0 1.0 15.0 555 46
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 12.1 17.9 0.0 0.0 0.1 30 3
Niacin (mg) 32.7 0.0 0.3 0.0 0.0 0.0 0.4 33 3
Pantothenic acid (mg) 11.8 0.0 1.0 0.1 0.0 n/a 0.1 13 1
Phenylalanine (g) 1.9 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 998.8 0.0 344.9 20.4 0.9 1.2 17.4 1,384 115
Phytosterols n/a 0.0 n/a n/a 0.5 0.3 1.5 2 0
Polyunsaturated Fat (g) 1.0 0.0 1.6 2.6 0.0 0.0 0.0 5 0
Potassium (mg) 8,603.3 1.0 471.9 20.4 7.6 1.9 166.2 9,272 773
Proline (g) 1.5 0.0 1.0 0.1 0.0 n/a 0.1 3 0
Protein (g) 42.4 0.0 10.7 0.7 0.1 0.0 0.9 55 5
Retinol (mcg) 0.0 0.0 344.9 571.7 0.0 0.0 0.0 917 76
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 26.0 43.8 0.0 0.1 0.0 71 6
Selenium (mcg) 6.8 0.0 6.5 0.9 0.0 0.0 0.0 14 1
Serine (g) 1.8 0.0 0.6 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 90.8 4,651.0 148.8 608.3 0.1 0.1 16.8 5,516 460
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.3 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 19.7 0.0 0.6 0.1 0.0 0.2 0.3 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.2 2.0 0.0 0.0 0.2 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 2.3 0.0 41.7 69.1 0.0 0.2 0.2 114 9
Trans-monoenoic Fat n/a n/a n/a 2.5 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 0.0 n/a n/a 3 0
Tryptophan (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.4 0.0 0.7 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 68.1 0.0 1,285.0 2,129.1 3.1 0.6 2,527.2 6,013 501
Vitamin A, RAE (mcg) 0.0 0.0 352.1 582.8 0.2 0.0 126.3 1,061 88
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 295.1 0.0 3.3 0.0 0.0 0.0 39.9 338 28
Vitamin D (IU) 0.0 0.0 29.0 51.1 0.0 0.0 0.0 80 7
Water (g) 1,747.4 0.0 292.5 13.5 0.1 0.0 26.3 2,080 173
Zinc (mg) 6.8 0.0 1.9 0.1 0.0 0.0 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mashed Potatoes.