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Nutritional Facts: Sweet and Spicy Rosemary Honey Glaze for Grilled Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
red chile honey
3 tablespoons (5g)
fresh rosemary leaves
1 (0g)
lemons, zest of
4 (720g)
fish fillets
1 to taste (0g)
salt
1 to taste (0g)
oil
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 n/a 9.9 n/a n/a n/a 10 2
Alcohol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 9.8 n/a n/a n/a 10 2
Ash n/a 0.1 n/a 10.7 n/a n/a n/a 11 3
Aspartic acid n/a 0.0 n/a 16.8 n/a n/a n/a 17 4
Caffeine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 16.2 n/a 100.8 n/a n/a n/a 117 29
Calories n/a 6.7 n/a 756.0 n/a n/a n/a 763 191
Calories (kj) n/a 27.9 n/a 3,168.0 n/a n/a n/a 3,196 799
Carbohydrates n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Cholesterol n/a 0.0 n/a 396.0 n/a n/a n/a 396 99
Copper n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Dietary Fiber n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Folate n/a 5.6 n/a 57.6 n/a n/a n/a 63 16
Folate, DFE n/a 5.6 n/a 57.6 n/a n/a n/a 63 16
Folate, food n/a 5.6 n/a 57.6 n/a n/a n/a 63 16
Folic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 24.5 n/a n/a n/a 25 6
Glycine n/a 0.0 n/a 7.9 n/a n/a n/a 8 2
Histidine n/a 0.0 n/a 4.8 n/a n/a n/a 5 1
Iron n/a 0.3 n/a 3.5 n/a n/a n/a 4 1
Isoleucine n/a 0.0 n/a 7.6 n/a n/a n/a 8 2
Leucine n/a 0.0 n/a 13.4 n/a n/a n/a 13 3
Lysine n/a 0.0 n/a 15.1 n/a n/a n/a 15 4
Magnesium n/a 4.6 n/a 302.4 n/a n/a n/a 307 77
Manganese n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 n/a 4.9 n/a n/a n/a 5 1
Monounsaturated Fat n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Niacin n/a 0.0 n/a 18.1 n/a n/a n/a 18 5
Pantothenic acid n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 6.4 n/a n/a n/a 6 2
Phosphorus n/a 3.4 n/a 993.6 n/a n/a n/a 997 249
Phytosterols n/a 2.2 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
Potassium n/a 34.1 n/a 1,756.8 n/a n/a n/a 1,791 448
Proline n/a 0.0 n/a 5.8 n/a n/a n/a 6 1
Protein n/a 0.2 n/a 164.4 n/a n/a n/a 165 41
Retinol n/a 0.0 n/a 100.8 n/a n/a n/a 101 25
Riboflavin n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Saturated Fat n/a 0.1 n/a 1.2 n/a n/a n/a 1 0
Selenium n/a n/a n/a 270.7 n/a n/a n/a 271 68
Serine n/a 0.0 n/a 6.7 n/a n/a n/a 7 2
Sodium n/a 1.3 n/a 561.6 n/a n/a n/a 563 141
Sugar n/a n/a n/a 0.0 n/a n/a n/a 0 0
Theobromine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Threonine n/a 0.0 n/a 7.2 n/a n/a n/a 7 2
Tocopherol, alpha n/a n/a n/a 5.8 n/a n/a n/a 6 1
Total Fat n/a 0.3 n/a 6.2 n/a n/a n/a 6 2
Tryptophan n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Tyrosine n/a 0.0 n/a 5.6 n/a n/a n/a 6 1
Valine n/a 0.0 n/a 8.5 n/a n/a n/a 8 2
Vitamin A, IU n/a 149.1 n/a 338.4 n/a n/a n/a 488 122
Vitamin A, RAE n/a 7.4 n/a 100.8 n/a n/a n/a 108 27
Vitamin B-12 n/a 0.0 n/a 7.6 n/a n/a n/a 8 2
Vitamin B-6 n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Vitamin C n/a 1.1 n/a 7.2 n/a n/a n/a 8 2
Vitamin D n/a 0.0 n/a 331.2 n/a n/a n/a 331 83
Water n/a 3.5 n/a 546.6 n/a n/a n/a 550 138
Zinc n/a 0.0 n/a 4.2 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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