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Nutritional Facts: Carrot Cake Cupcakes With Lemony Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (55g)
canola oil
3/4 cup (165g)
light brown sugar
2 large (100g)
eggs
1/2 cup (122g)
unsweetened applesauce
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (192g)
carrots
1/4 cup (29g)
walnuts
4 ounces (114g)
neufchatel cheese
3/4 cup (90g)
confectioners' sugar
1/2 teaspoon (1g)
lemon zest
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.2 0.2 0.3 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.2 0.7 0.4 n/a n/a 0.3 3 0
Ash (g) 1.4 0.3 1.7 1.5 0.0 0.0 0.0 0.7 1.1 0.3 0.0 1.9 0.5 1.6 0.0 0.0 0.3 11 1
Aspartic acid (g) 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.4 0.5 0.9 n/a n/a 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 9.2 253 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 9.4 0.0 0.4 13.1 1.0 0.0 137.0 56.0 4.9 0.2 63.4 28.7 132.9 0.9 1.3 14.1 494 41
Calories 306.0 227.5 0.0 0.0 3.2 2.9 481.8 627.0 143.0 51.2 6.0 78.7 191.3 287.4 350.1 0.5 94.2 2,851 238
Calories (kj) 1,281.6 951.9 0.0 0.0 13.5 12.1 2,016.0 2,623.5 599.0 214.7 25.3 332.2 800.9 1,203.0 1,464.3 2.0 394.3 11,934 995
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 1.0 134 11
Carbohydrates (g) 64.8 47.7 0.0 0.0 1.1 0.3 0.0 161.8 0.7 13.7 0.3 18.4 4.0 4.1 89.8 0.2 2.0 409 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 84.1 0.0 0.0 0.0 456 38
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.6 1.7 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.3 0.0 5.4 2.0 0.0 0.0 0.1 1.0 22 2
Folate (mcg) 39.6 16.3 0.0 0.0 0.1 0.4 0.0 1.7 47.0 3.7 0.0 36.5 28.7 15.9 0.0 0.1 14.1 204 17
Folate, DFE (mcg) 39.6 16.3 0.0 0.0 0.1 0.4 0.0 1.7 47.0 3.7 0.0 36.5 28.7 15.9 0.0 0.1 14.1 204 17
Folate, food (mcg) 39.6 16.3 0.0 0.0 0.1 0.4 0.0 1.7 47.0 3.7 0.0 36.5 28.7 15.9 0.0 0.1 14.1 204 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 0.0 7.2 n/a 1.1 0.0 0.0 0.0 n/a 0.0 10 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 0.4 2.8 n/a 1.1 0.0 0.0 0.0 n/a 0.0 7 1
Glutamic acid (g) 3.9 2.2 n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 0.7 0.8 2.3 n/a n/a 0.4 12 1
Glycine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.1 2 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.7 0.0 0.0 0.1 0.0 0.0 1.2 1.8 0.3 0.0 0.6 0.9 0.1 0.1 0.0 0.4 9 1
Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.1 0.2 0.6 n/a n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 n/a 0.0 4 0
Leucine (g) 0.8 0.4 n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.2 0.3 1.2 n/a n/a 0.2 4 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.2 0.1 1.0 n/a n/a 0.1 3 0
Magnesium (mg) 123.3 13.8 0.0 0.0 0.8 1.0 0.0 14.9 12.0 3.7 0.3 23.0 46.2 11.4 0.0 0.2 22.8 273 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.7 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.5 6 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 34.5 0.0 3.7 0.0 0.0 0.0 2.6 6.6 0.0 0.0 1.3 49 4
Niacin (mg) 4.5 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.9 0.3 0.2 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.2 1.5 0.1 0.0 0.5 0.2 0.7 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.1 0.2 0.5 n/a n/a 0.1 3 0
Phosphorus (mg) 321.3 67.5 0.0 0.0 0.8 1.2 0.0 6.6 198.0 6.1 0.1 67.2 101.2 156.8 0.0 0.1 49.8 977 81
Phytosterols n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 21.1 n/a n/a 0.4 10.4 32 3
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 0.0 0.0 15.3 0.0 1.9 0.0 0.0 0.2 13.8 1.1 0.0 0.0 6.8 40 3
Potassium (mg) 326.7 66.9 0.0 0.1 5.6 1.9 0.0 219.5 138.0 90.3 3.1 614.4 129.0 172.7 1.8 1.6 63.5 1,835 153
Proline (g) 1.9 0.7 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.2 1.2 n/a n/a 0.1 5 0
Protein (g) 11.9 6.5 0.0 0.0 0.1 0.0 0.0 0.2 12.6 0.2 0.0 1.8 4.5 10.4 0.0 0.0 2.2 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 271.5 0.0 0.0 0.0 432 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.1 4.0 0.0 3.1 0.0 0.0 0.1 1.8 14.5 0.0 0.0 0.9 25 2
Selenium (mcg) 55.6 21.2 0.0 0.0 0.0 0.0 0.0 2.0 30.7 0.4 0.0 0.2 1.4 3.4 0.5 0.0 0.7 116 10
Serine (g) 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.1 0.3 0.7 n/a n/a 0.1 3 0
Sodium (mg) 1.8 1.3 1,258.6 581.4 0.1 0.1 0.0 46.2 142.0 2.4 0.2 132.5 0.6 379.4 1.8 0.1 0.3 2,549 212
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 0.0 0.6 1.1 n/a 0.0 56 5
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 2 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 156.0 0.0 1.4 n/a 6.9 0.7 0.0 n/a n/a 0.3 166 14
Sugar (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 160.1 0.4 11.5 0.3 9.1 0.8 3.6 88.0 0.0 0.4 275 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.4 0.2 0.4 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 9.5 0.0 1.1 0.2 0.0 1.3 0.2 0.5 0.0 0.0 0.1 13 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.1 0.0 14.9 n/a 0.5 0.0 n/a 0.0 6.1 0.0 n/a n/a 3.0 26 2
Total Fat (g) 2.3 0.6 0.0 0.0 0.0 0.2 54.5 0.0 9.5 0.1 0.0 0.5 19.1 25.9 0.0 0.0 9.4 122 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.1 2 0
Valine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.2 0.7 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 3.9 0.6 0.0 0.0 540.0 35.4 0.0 32,075.5 5.9 955.4 0.0 0.5 2.9 33,628 2,802
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 160.0 1.2 0.0 1,603.2 0.3 273.8 0.0 0.0 0.1 2,039 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.9 0.0 11.3 0.4 0.0 0.0 1.3 0.2 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
Water (g) 9.7 7.5 0.0 0.0 0.1 0.0 0.0 2.2 76.2 107.6 1.1 169.5 1.2 71.7 0.2 0.8 0.6 448 37
Zinc (mg) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.5 0.9 0.9 0.0 0.0 0.4 7 1

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