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Nutritional Facts: Pork Stuffed Bitter Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground pork
1 stalk (15g)
green onions
1 (50g)
eggs
1 teaspoon (6g)
salt
1/3 teaspoon (1g)
white pepper
1 teaspoon (4g)
sugar
1 1/2 teaspoons (3g)
minced ginger
2 tablespoons (36g)
oyster sauce
1 tablespoon (0g)
black bean paste
3 tablespoons (44g)
rice wine
1 tablespoon (8g)
cornstarch
2 medium (0g)
bitter melons
1 cup (244g)
chicken broth
1 tablespoon (18g)
oyster sauce
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
sesame oil
1 to taste (0g)
roux
Total 1 serving
Alanine (g) 6.7 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Arginine (g) 7.1 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 5.9 0.1 0.5 6.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 2.5 1.3 0.1 0.0 n/a 19 5
Aspartic acid (g) 10.7 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.4 10.8 28.0 1.4 2.1 0.0 0.5 11.5 n/a 2.2 0.2 n/a 9.8 5.8 9.2 0.0 n/a 177 44
Calories 1,792.6 4.8 71.5 0.0 2.4 16.3 2.4 18.4 n/a 58.5 30.5 n/a 39.0 9.2 8.2 19.9 n/a 2,074 518
Calories (kj) 7,497.5 20.3 299.5 0.0 9.9 68.0 10.0 76.7 n/a 244.9 127.5 n/a 163.5 38.3 34.3 83.2 n/a 8,673 2,168
Carbohydrates (g) 0.0 1.1 0.4 0.0 0.5 4.2 0.5 3.9 n/a 2.2 7.3 n/a 0.9 2.0 1.9 0.0 n/a 25 6
Cholesterol (mg) 490.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 677 169
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.0 n/a 1 0
Folate (mcg) 34.1 9.6 23.5 0.0 0.1 0.0 0.3 5.4 n/a 0.0 0.0 n/a 4.9 2.7 1.5 0.0 n/a 82 21
Folate, DFE (mcg) 34.1 9.6 23.5 0.0 0.1 0.0 0.3 5.4 n/a 0.0 0.0 n/a 4.9 2.7 1.5 0.0 n/a 82 21
Folate, food (mcg) 34.1 9.6 23.5 0.0 0.1 0.0 0.3 5.4 n/a 0.0 0.0 n/a 4.9 2.7 1.5 0.0 n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 18.0 0.1 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 19 5
Glycine (g) 5.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 4.6 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Iron (mg) 6.0 0.2 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 5.4 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 10.3 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 129.5 3.0 6.0 0.1 0.7 0.0 1.3 1.4 n/a 2.6 0.2 n/a 2.4 0.7 2.7 0.0 n/a 151 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 64.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.9 n/a 68 17
Niacin (mg) 29.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 3.3 0.3 0.0 0.0 n/a 34 8
Pantothenic acid (mg) 4.6 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.6 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,192.8 5.6 99.0 0.0 1.4 0.0 1.0 7.9 n/a 2.6 1.0 n/a 73.2 4.0 7.7 0.0 n/a 1,396 349
Phytosterols n/a n/a n/a 0.0 0.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2.1 19.5 n/a 22 6
Polyunsaturated Fat (g) 13.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.9 n/a 15 4
Potassium (mg) 1,956.2 41.4 69.0 0.5 0.6 0.1 12.5 19.4 n/a 10.9 0.2 n/a 209.8 9.7 23.6 0.0 n/a 2,354 588
Proline (g) 4.6 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 115.1 0.3 6.3 0.0 0.1 0.0 0.1 0.5 n/a 0.2 0.0 n/a 4.9 0.2 0.2 0.0 n/a 128 32
Retinol (mcg) 13.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 94 23
Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 53.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.3 n/a 56 14
Selenium (mcg) 167.7 0.1 15.4 0.0 0.0 0.0 0.0 1.6 n/a 0.6 0.2 n/a 0.0 0.8 0.3 0.0 n/a 187 47
Serine (g) 4.8 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 381.7 2.4 71.0 2,325.5 0.0 0.0 0.4 983.9 n/a 0.9 0.7 n/a 746.6 491.9 1.8 0.0 n/a 5,007 1,252
Sucrose n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
Sugar n/a 0.3 0.2 0.0 n/a 4.2 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 5.3 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 144.4 0.0 4.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.0 2.3 n/a 153 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.2 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 47.7 149.6 270.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 467 117
Vitamin A, RAE (mcg) 13.6 7.5 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 101 25
Vitamin B-12 (mcg) 4.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 4.8 2.8 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 9 2
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 416.2 13.5 38.1 0.0 0.1 0.0 2.4 28.8 n/a 34.2 0.7 n/a 234.1 14.4 0.1 0.0 n/a 783 196
Zinc (mg) 15.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 16 4

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