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Nutritional Facts: Small Batch Red Cabbage for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
red cabbage
1 small (149g)
cooking apples
1/2 cup (80g)
red onions
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
3/4 cup (178g)
water
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (42g)
apple jelly
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.3 0.3 0.6 n/a 0.2 0.2 0.1 3 2
Aspartic acid (g) 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.9 8.9 18.4 6.8 n/a 5.3 13.0 2.9 158 79
Calories 70.9 77.5 32.0 203.6 n/a 0.0 42.2 111.7 538 269
Calories (kj) 297.1 324.8 132.8 851.7 n/a 0.0 177.1 468.3 2,252 1,126
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.8 20.6 7.5 0.0 n/a 0.0 8.2 29.4 82 41
Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a 0.0 n/a 0.0 61 31
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.8 3.6 1.4 0.0 n/a 0.0 n/a 0.4 10 5
Folate (mcg) 41.1 4.5 15.2 0.9 n/a 0.0 n/a 0.8 63 31
Folate, DFE (mcg) 41.1 4.5 15.2 0.9 n/a 0.0 n/a 0.8 63 31
Folate, food (mcg) 41.1 4.5 15.2 0.9 n/a 0.0 n/a 0.8 63 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 3.4 8.8 1.0 n/a n/a n/a 3.5 n/a 17 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 3.6 1.6 n/a n/a n/a 3.6 n/a 13 6
Glutamic acid (g) 0.8 0.0 0.2 0.1 n/a n/a n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.0 n/a 0.0 0.3 0.1 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 36.6 7.5 8.0 0.6 n/a 1.8 5.8 2.5 63 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 n/a 0.0 n/a 0.0 6 3
Niacin (mg) 1.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 68.6 16.4 23.2 6.8 n/a 0.0 9.1 2.5 127 63
Phytosterols n/a 17.9 12.0 n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 1 1
Potassium (mg) 555.4 159.4 116.8 6.8 n/a 1.8 53.8 22.7 917 458
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 3.3 0.4 0.9 0.2 n/a 0.0 0.2 0.1 5 3
Retinol (mcg) 0.0 0.0 0.0 190.6 n/a 0.0 n/a 0.0 191 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 n/a 0.0 0.0 0.0 15 7
Selenium (mcg) 1.4 0.0 0.4 0.3 n/a 0.0 n/a 0.2 2 1
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 61.7 1.5 3.2 202.8 n/a 5.3 11.0 12.6 298 149
Starch (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 3.1 0.8 n/a n/a n/a 0.0 n/a 5 3
Sugar (g) 8.8 15.5 3.4 0.0 n/a 0.0 7.2 21.5 56 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.7 n/a 0.0 n/a 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.3 0.1 23.0 n/a 0.0 0.0 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,550.9 80.5 1.6 709.7 n/a 0.0 0.0 2.1 3,345 1,672
Vitamin A, RAE (mcg) 128.0 4.5 0.0 194.3 n/a 0.0 0.0 0.0 327 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 130.3 6.9 5.9 0.0 n/a 0.0 0.0 0.4 143 72
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 0.0 n/a 0.0 17 9
Water (g) 206.6 127.5 71.3 4.5 n/a 177.6 36.7 12.5 637 318
Zinc (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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