You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Squash Soup With Sage Brown Butter Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 (182g)
granny smith apples
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (40g)
shallots
4 cups (0g)
vegetable broth
2 cups (474g)
water
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (60g)
creme fraiche
1/4 cup (57g)
butter
8 (0g)
sage leaves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.1 0.3 0.3 0.0 0.4 0.3 n/a 0.5 12.0 0.1 0.3 1.2 n/a 24 4
Aspartic acid (g) 1.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 10.9 3.4 0.1 25.3 14.8 n/a 14.2 2.9 5.1 38.7 13.6 n/a 674 112
Calories 510.8 94.6 101.8 119.3 44.0 28.8 n/a 0.0 0.0 2.9 205.3 406.9 n/a 1,514 252
Calories (kj) 2,133.8 396.8 425.9 499.4 182.6 120.8 n/a 0.0 0.0 12.1 858.6 1,701.9 n/a 6,332 1,055
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 132.7 25.1 0.0 0.0 10.3 6.7 n/a 0.0 0.0 0.7 1.7 0.0 n/a 177 30
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.5 122.0 n/a 234 39
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 4.4 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 29 5
Folate (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
Folate, DFE (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
Folate, food (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.2 10.7 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 23 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 4.4 n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.3 0.1 n/a 3 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.9 0.2 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 385.9 9.1 0.3 0.0 11.0 8.4 n/a 4.7 0.1 2.0 4.2 1.1 n/a 427 71
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 6.4 11.9 n/a 31 5
Niacin (mg) 13.6 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 374.6 20.0 3.4 0.0 31.9 24.0 n/a 0.0 0.0 1.8 36.9 13.6 n/a 506 84
Phytosterols n/a 21.8 n/a 29.8 16.5 2.0 n/a n/a 0.0 1.1 n/a n/a n/a 71 12
Polyunsaturated Fat (g) 0.5 0.1 0.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.7 n/a 5 1
Potassium (mg) 3,995.2 194.7 3.4 0.1 160.6 133.6 n/a 4.7 1.0 15.3 44.6 13.6 n/a 4,567 761
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 11.4 0.5 0.1 0.0 1.2 1.0 n/a 0.0 0.0 0.1 1.2 0.5 n/a 16 3
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 241.0 380.8 n/a 717 120
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 7.3 1.9 0.0 0.0 n/a 0.0 0.0 0.0 13.7 29.2 n/a 52 9
Selenium (mcg) 5.7 0.0 0.1 0.0 0.6 0.5 n/a 0.0 0.0 0.1 0.3 0.6 n/a 8 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 45.4 1.8 101.4 0.3 4.4 4.8 n/a 14.2 4,651.0 0.2 22.6 405.2 n/a 5,251 875
Starch n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.5 3.8 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 25.0 18.9 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 16.3 0.3 0.3 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.3 n/a 21 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.3 11.5 13.5 0.1 0.0 n/a 0.0 0.0 0.0 22.0 46.0 n/a 95 16
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 120,650.5 98.3 354.9 0.0 2.2 476.0 n/a 0.0 0.0 6.3 874.7 1,418.2 n/a 123,881 20,647
Vitamin A, RAE (mcg) 6,038.2 5.5 97.1 0.0 0.0 24.0 n/a 0.0 0.0 0.3 244.5 388.2 n/a 6,798 1,133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 238.4 8.4 0.0 0.0 8.1 3.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 258 43
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 34.1 n/a 59 10
Water (g) 980.8 155.7 2.3 0.0 98.0 31.9 n/a 473.5 0.0 0.1 34.3 9.0 n/a 1,786 298
Zinc (mg) 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Squash Soup With Sage Brown Butter Drizzle.