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    Nutritional Facts: Butternut Squash Soup With Sage Brown Butter Drizzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 (182g)
    granny smith apples
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (40g)
    shallots
    4 cups (0g)
    vegetable broth
    2 cups (474g)
    water
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (60g)
    creme fraiche
    1/4 cup (57g)
    butter
    8 (0g)
    sage leaves
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 9.1 0.3 0.3 0.0 0.4 0.3 n/a 0.5 12.0 0.1 0.3 1.2 n/a 24 4
    Aspartic acid (g) 1.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 544.8 10.9 3.4 0.1 25.3 14.8 n/a 14.2 2.9 5.1 38.7 13.6 n/a 674 112
    Calories 510.8 94.6 101.8 119.3 44.0 28.8 n/a 0.0 0.0 2.9 205.3 406.9 n/a 1,514 252
    Calories (kj) 2,133.8 396.8 425.9 499.4 182.6 120.8 n/a 0.0 0.0 12.1 858.6 1,701.9 n/a 6,332 1,055
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 132.7 25.1 0.0 0.0 10.3 6.7 n/a 0.0 0.0 0.7 1.7 0.0 n/a 177 30
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.5 122.0 n/a 234 39
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 22.7 4.4 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 29 5
    Folate (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
    Folate, DFE (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
    Folate, food (mcg) 306.5 5.5 0.4 0.0 20.9 13.6 n/a 0.0 0.0 0.2 2.4 1.7 n/a 351 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.2 10.7 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 23 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 4.4 n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 18 3
    Glutamic acid (g) 2.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.3 0.1 n/a 3 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.9 0.2 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 385.9 9.1 0.3 0.0 11.0 8.4 n/a 4.7 0.1 2.0 4.2 1.1 n/a 427 71
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 3.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 6.4 11.9 n/a 31 5
    Niacin (mg) 13.6 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Phosphorus (mg) 374.6 20.0 3.4 0.0 31.9 24.0 n/a 0.0 0.0 1.8 36.9 13.6 n/a 506 84
    Phytosterols n/a 21.8 n/a 29.8 16.5 2.0 n/a n/a 0.0 1.1 n/a n/a n/a 71 12
    Polyunsaturated Fat (g) 0.5 0.1 0.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.7 n/a 5 1
    Potassium (mg) 3,995.2 194.7 3.4 0.1 160.6 133.6 n/a 4.7 1.0 15.3 44.6 13.6 n/a 4,567 761
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Protein (g) 11.4 0.5 0.1 0.0 1.2 1.0 n/a 0.0 0.0 0.1 1.2 0.5 n/a 16 3
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 241.0 380.8 n/a 717 120
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 7.3 1.9 0.0 0.0 n/a 0.0 0.0 0.0 13.7 29.2 n/a 52 9
    Selenium (mcg) 5.7 0.0 0.1 0.0 0.6 0.5 n/a 0.0 0.0 0.1 0.3 0.6 n/a 8 1
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Sodium (mg) 45.4 1.8 101.4 0.3 4.4 4.8 n/a 14.2 4,651.0 0.2 22.6 405.2 n/a 5,251 875
    Starch n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 3.8 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sugar (g) 25.0 18.9 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 16.3 0.3 0.3 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.3 n/a 21 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 0.3 11.5 13.5 0.1 0.0 n/a 0.0 0.0 0.0 22.0 46.0 n/a 95 16
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 120,650.5 98.3 354.9 0.0 2.2 476.0 n/a 0.0 0.0 6.3 874.7 1,418.2 n/a 123,881 20,647
    Vitamin A, RAE (mcg) 6,038.2 5.5 97.1 0.0 0.0 24.0 n/a 0.0 0.0 0.3 244.5 388.2 n/a 6,798 1,133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 238.4 8.4 0.0 0.0 8.1 3.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 258 43
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 34.1 n/a 59 10
    Water (g) 980.8 155.7 2.3 0.0 98.0 31.9 n/a 473.5 0.0 0.1 34.3 9.0 n/a 1,786 298
    Zinc (mg) 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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