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    Nutritional Facts: Fall Berry Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (200g)
    sugar
    1 teaspoon (3g)
    cinnamon
    3/4 cup (170g)
    unsalted butter
    10 cups (0g)
    berries
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.9 0.0 0.1 0.1 n/a n/a 1 0
    Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.1 2.0 26.2 40.9 n/a n/a 97 16
    Calories 682.5 774.0 6.5 1,220.7 n/a n/a 2,684 447
    Calories (kj) 2,855.6 3,236.0 27.0 5,105.8 n/a n/a 11,224 1,871
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 143.1 200.0 2.1 0.1 n/a n/a 345 58
    Cholesterol (mg) 0.0 0.0 0.0 366.0 n/a n/a 366 61
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.1 0.0 1.4 0.0 n/a n/a 6 1
    Folate (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
    Folate, DFE (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
    Folate, food (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a n/a 7 1
    Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 0.2 0.0 n/a n/a 3 0
    Isoleucine (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.1 n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 41.3 0.0 1.6 3.4 n/a n/a 46 8
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.5 0.0 n/a n/a 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 n/a n/a 36 6
    Niacin (mg) 2.3 0.0 0.0 0.1 n/a n/a 2 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 n/a n/a 1 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 202.5 0.0 1.7 40.9 n/a n/a 245 41
    Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 n/a n/a 6 1
    Potassium (mg) 200.6 4.0 11.3 40.9 n/a n/a 257 43
    Proline (g) 2.2 n/a 0.0 0.1 n/a n/a 2 0
    Protein (g) 19.4 0.0 0.1 1.4 n/a n/a 21 3
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 n/a n/a 1,142 190
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 87.5 n/a n/a 88 15
    Selenium (mcg) 63.6 1.2 0.1 1.7 n/a n/a 67 11
    Serine (g) 1.0 n/a 0.0 0.1 n/a n/a 1 0
    Sodium (mg) 3.8 2.0 0.3 18.7 n/a n/a 25 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a 200 33
    Sugar (g) 0.5 199.6 0.1 0.1 n/a n/a 200 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 3.9 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 1.8 0.0 0.0 138.1 n/a n/a 140 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 n/a n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 4,254.5 n/a n/a 4,262 710
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 1,164.5 n/a n/a 1,165 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a n/a 102 17
    Water (g) 22.4 0.0 0.3 30.5 n/a n/a 53 9
    Zinc (mg) 1.3 0.0 0.0 0.2 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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