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Nutritional Facts: Grilled Apple and Cheddar Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
multigrain bread
1/4 cup (57g)
butter
1/4 cup (85g)
honey
2 (364g)
apples
8 slices (224g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 2.1 2 1
Ash n/a 1.2 0.2 0.7 8.8 11 3
Aspartic acid n/a 0.0 0.0 0.3 3.6 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 5.1 21.8 1,615.0 1,656 414
Calories n/a 406.9 257.6 189.3 902.7 1,757 439
Calories (kj) n/a 1,701.9 1,078.0 793.5 3,772.2 7,346 1,836
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 69.8 50.3 2.9 123 31
Cholesterol n/a 122.0 0.0 0.0 235.2 357 89
Copper n/a 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber n/a 0.0 0.2 8.7 0.0 9 2
Folate n/a 1.7 1.7 10.9 40.3 55 14
Folate, DFE n/a 1.7 1.7 10.9 40.3 55 14
Folate, food n/a 1.7 1.7 10.9 40.3 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 34.7 21.5 n/a 56 14
Galactose n/a n/a 2.6 0.0 n/a 3 1
Glucose (dextrose) n/a n/a 30.3 8.8 n/a 39 10
Glutamic acid n/a 0.1 0.0 0.1 13.6 14 3
Glycine n/a 0.0 0.0 0.0 1.0 1 0
Histidine n/a 0.0 0.0 0.0 2.0 2 0
Iron n/a 0.0 0.4 0.4 1.5 2 1
Isoleucine n/a 0.0 0.0 0.0 3.5 4 1
Lactose n/a n/a n/a 0.0 0.5 1 0
Leucine n/a 0.0 0.0 0.0 5.3 5 1
Lysine n/a 0.0 0.0 0.0 4.6 5 1
Magnesium n/a 1.1 1.7 18.2 62.7 84 21
Maltose n/a n/a 1.2 0.0 0.3 2 0
Manganese n/a 0.0 0.1 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 1.5 1 0
Monounsaturated Fat n/a 11.9 0.0 0.0 21.0 33 8
Niacin n/a 0.0 0.1 0.3 0.2 1 0
Pantothenic acid n/a 0.1 0.1 0.2 0.9 1 0
Phenylalanine n/a 0.0 0.0 0.0 2.9 3 1
Phosphorus n/a 13.6 3.4 40.0 1,146.9 1,204 301
Phytosterols n/a n/a n/a 43.7 n/a 44 11
Polyunsaturated Fat n/a 1.7 0.0 0.2 2.1 4 1
Potassium n/a 13.6 44.1 389.5 219.5 667 167
Proline n/a 0.0 0.1 0.0 6.3 6 2
Protein n/a 0.5 0.3 0.9 55.8 57 14
Retinol n/a 380.8 0.0 0.0 577.9 959 240
Riboflavin n/a 0.0 0.0 0.1 0.8 1 0
Saturated Fat n/a 29.2 0.0 0.1 47.2 76 19
Selenium n/a 0.6 0.7 0.0 31.1 32 8
Serine n/a 0.0 0.0 0.0 3.3 3 1
Sodium n/a 405.2 3.4 3.6 1,391.0 1,803 451
Starch n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 7.5 0.5 9 2
Sugar n/a 0.0 69.6 37.8 1.2 109 27
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.0 0.0 0.0 2.0 2 1
Tocopherol, alpha n/a 1.3 0.0 0.7 0.6 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 46.0 0.0 0.6 74.2 121 30
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.7 1 0
Tyrosine n/a 0.0 0.0 0.0 2.7 3 1
Valine n/a 0.0 0.0 0.0 3.7 4 1
Vitamin A, IU n/a 1,418.2 0.0 196.6 2,244.5 3,859 965
Vitamin A, RAE n/a 388.2 0.0 10.9 593.6 993 248
Vitamin B-12 n/a 0.1 0.0 0.0 1.9 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0 0
Vitamin C n/a 0.0 0.4 16.7 0.0 17 4
Vitamin D n/a 34.1 0.0 0.0 53.8 88 22
Water n/a 9.0 14.5 311.4 82.3 417 104
Zinc n/a 0.1 0.2 0.1 7.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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