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    Nutritional Facts: Jennifer's Herbed Chicken Loaf With Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (112g)
    whole wheat bread
    1 lb (454g)
    ground chicken
    1 large (50g)
    eggs
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    white pepper
    1/2 cup (30g)
    fresh parsley leaves
    1/4 cup (25g)
    green onions
    2 (6g)
    garlic cloves
    1/2 lb (227g)
    cremini mushrooms
    4 tablespoons (5g)
    thyme
    1 tablespoon (2g)
    rosemary
    1 tablespoon (0g)
    lavender
    Total 1 serving
    Alanine (g) 0.2 4.5 0.4 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 5.1 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6 1
    Ash (g) 4.3 5.3 0.5 6.0 0.0 0.7 0.2 0.1 2.2 0.2 0.0 n/a 19 5
    Aspartic acid (g) 0.3 7.3 0.7 0.0 n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 119.8 27.2 28.0 1.4 3.2 41.4 18.0 10.9 40.8 19.3 5.4 n/a 315 79
    Calories 276.6 648.6 71.5 0.0 3.6 10.8 8.0 8.9 49.9 4.8 2.2 n/a 1,085 271
    Calories (kj) 1,158.1 2,712.5 299.5 0.0 14.9 45.3 33.8 37.4 213.2 20.2 9.3 n/a 4,544 1,136
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 46.2 0.2 0.4 0.0 0.8 1.9 1.8 2.0 9.8 1.2 0.4 n/a 65 16
    Cholesterol (mg) 0.0 390.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 576 144
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 1
    Cystine (g) 0.2 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.3 1.0 0.7 0.1 1.4 0.7 0.2 n/a 12 3
    Folate (mcg) 56.0 4.5 23.5 0.0 0.1 45.6 16.0 0.2 56.7 2.1 1.9 n/a 207 52
    Folate, DFE (mcg) 56.0 4.5 23.5 0.0 0.1 45.6 16.0 0.2 56.7 2.1 1.9 n/a 207 52
    Folate, food (mcg) 56.0 4.5 23.5 0.0 0.1 45.6 16.0 0.2 56.7 2.1 1.9 n/a 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 11.8 0.8 0.0 n/a 0.1 0.1 0.0 1.0 n/a 0.0 n/a 16 4
    Glycine (g) 0.3 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 5 1
    Histidine (g) 0.2 2.4 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 3.7 0.9 0.0 0.2 1.9 0.4 0.1 0.9 0.8 0.1 n/a 12 3
    Isoleucine (g) 0.2 3.6 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 6.2 0.5 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 8 2
    Lysine (g) 0.2 6.8 0.5 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 8 2
    Magnesium (mg) 91.8 95.3 6.0 0.1 1.1 15.0 5.0 1.5 20.4 7.6 1.5 n/a 245 61
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 3 1
    Methionine (g) 0.1 2.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.8 16.4 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Niacin (mg) 5.3 25.3 0.0 0.0 0.0 0.4 0.1 0.0 8.6 0.1 0.0 n/a 40 10
    Pantothenic acid (mg) 0.8 5.0 0.8 0.0 n/a 0.1 0.0 0.0 3.4 0.0 0.0 n/a 10 3
    Phenylalanine (g) 0.3 3.1 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 4 1
    Phosphorus (mg) 226.2 807.4 99.0 0.0 2.1 17.4 9.3 9.2 272.2 5.1 1.1 n/a 1,449 362
    Phytosterols n/a n/a n/a 0.0 0.7 1.5 n/a n/a n/a n/a 0.7 n/a 3 1
    Polyunsaturated Fat (g) 0.7 6.8 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Potassium (mg) 277.8 2,367.8 69.0 0.5 0.9 166.2 69.0 24.1 1,016.0 29.1 11.4 n/a 4,032 1,008
    Proline (g) 0.7 3.0 0.3 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 4 1
    Protein (g) 14.5 79.1 6.3 0.0 0.1 0.9 0.5 0.4 5.7 0.3 0.1 n/a 108 27
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
    Riboflavin (mg) 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.8 10.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 45.1 46.3 15.4 0.0 0.0 0.0 0.2 0.9 59.0 n/a n/a n/a 167 42
    Serine (g) 0.3 3.3 0.5 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4 1
    Sodium (mg) 528.6 272.2 71.0 2,325.5 0.1 16.8 4.0 1.0 13.6 0.4 0.4 n/a 3,234 808
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.2 0.0 0.2 0.0 n/a 0.3 0.6 0.1 3.9 n/a n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 3.3 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.6 1.2 0.5 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.3 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.8 36.7 4.8 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 n/a 46 11
    Trans-monoenoic Fat n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 2.7 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Valine (g) 0.3 3.7 0.4 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 3.4 0.0 270.0 0.0 0.0 2,527.2 249.3 0.5 0.0 226.9 49.7 n/a 3,327 832
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 126.3 12.5 0.0 n/a 11.4 2.5 n/a 233 58
    Vitamin B-12 (mcg) 0.0 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 2.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 39.9 4.7 1.9 0.0 7.6 0.4 n/a 55 14
    Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a 48 12
    Water (g) 43.2 332.2 38.1 0.0 0.1 26.3 22.5 3.5 208.9 3.1 1.2 n/a 679 170
    Zinc (mg) 2.0 6.7 0.6 0.0 0.0 0.3 0.1 0.1 2.5 0.1 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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