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Nutritional Facts: 'Sooooooo Delicous' Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
apples
1/2 cup (100g)
white sugar
1/2 tablespoon (4g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 cup (59g)
water
86 g (0g)
cranberry orange instant oatmeal
1/4 cup (31g)
flour
1/4 cup (55g)
brown sugar
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.2 1.2 3 0
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 0.6 13.1 1.8 n/a 4.7 45.7 13.6 118 20
Calories 325.0 387.0 14.2 3.2 0.0 n/a 113.8 209.0 406.9 1,459 243
Calories (kj) 1,362.5 1,618.0 59.5 13.5 0.0 n/a 475.9 874.5 1,701.9 6,106 1,018
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.3 100.0 3.0 1.1 0.0 n/a 23.8 53.9 0.0 268 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.0 122 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.1 0.7 0.0 n/a 0.8 0.0 0.0 17 3
Folate (mcg) 18.8 0.0 7.1 0.1 0.0 n/a 57.2 0.6 1.7 85 14
Folate, DFE (mcg) 18.8 0.0 11.4 0.1 0.0 n/a 90.9 0.6 1.7 123 21
Folate, food (mcg) 18.8 0.0 1.1 0.1 0.0 n/a 9.1 0.6 1.7 31 5
Folic acid (mcg) 0.0 0.0 6.0 0.0 0.0 n/a 48.1 0.0 0.0 54 9
Fructose (g) 36.9 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 38 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 16 3
Glutamic acid (g) 0.2 n/a 0.1 0.0 n/a n/a 1.1 n/a 0.1 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 0.1 0.0 n/a 1.5 0.4 0.0 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 31.3 0.0 0.9 0.8 0.6 n/a 6.9 5.0 1.1 46 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 12 2
Niacin (mg) 0.6 0.0 0.2 0.0 0.0 n/a 1.8 0.1 0.0 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 68.8 0.0 4.2 0.8 0.0 n/a 33.8 2.2 13.6 123 21
Phytosterols (mg) 75.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 2 0
Potassium (mg) 668.8 2.0 4.2 5.6 0.6 n/a 33.4 73.2 13.6 801 134
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 1 0
Protein (g) 1.6 0.0 0.4 0.1 0.0 n/a 3.2 0.1 0.5 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.8 381 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.2 29 5
Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 n/a 10.6 0.7 0.6 14 2
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sodium (mg) 6.3 1.0 0.1 0.1 1.8 n/a 0.6 15.4 405.2 430 72
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 12.9 99.8 n/a 0.0 n/a n/a n/a 52.0 n/a 165 27
Sugar (g) 64.9 99.8 0.0 0.0 0.0 n/a 0.1 53.4 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 46.0 47 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 337.5 0.0 0.0 3.9 0.0 n/a 0.0 0.0 1,418.2 1,760 293
Vitamin A, RAE (mcg) 18.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 388.2 407 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 28.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 34 6
Water (g) 534.8 0.0 0.5 0.1 59.2 n/a 3.7 0.7 9.0 608 101
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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