Nutritional Facts: Mountain Dew Cupcakes With Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
lemon cake mix
3 1/2 ounces (97g)
lemon pudding mix
4 (200g)
eggs
1 1/4 cups (308g)
Mountain Dew soda
1/2 cup (109g)
vegetable oil
3 drops (3g)
yellow food coloring
4 cups (480g)
confectioners' sugar
1 cup (227g)
salted butter
1/8 cup (31g)
Mountain Dew soda
1/2 tablespoon (8g)
lemon juice
1/2 tablespoon (8g)
lime juice
3 drops (3g)
green food coloring
Total 1 serving
Alanine (g) 0.7 0.0 1.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 1.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Ash (g) 11.8 3.1 2.1 0.0 0.0 n/a 0.0 4.8 0.0 0.0 0.0 n/a 22 1
Aspartic acid (g) 1.1 0.0 2.7 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 46.2 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a 51 2
Calcium (mg) 690.1 1.9 112.0 6.2 0.0 n/a 4.8 54.5 0.6 0.5 1.1 n/a 872 36
Calories 2,208.4 367.2 286.0 126.3 963.6 n/a 1,867.2 1,627.6 12.6 1.7 1.9 n/a 7,462 311
Calories (kj) 9,237.4 1,536.8 1,198.0 523.6 4,031.9 n/a 7,809.6 6,807.7 52.4 6.9 7.9 n/a 31,212 1,301
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 92.7 1.4 32.1 0.0 n/a 478.9 0.1 3.2 0.5 0.6 n/a 1,009 42
Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 n/a 0.0 488.1 0.0 0.0 0.0 n/a 1,242 52
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Folate (mcg) 531.6 0.0 94.0 0.0 0.0 n/a 0.0 6.8 0.0 1.5 0.8 n/a 635 26
Folate, DFE (mcg) 874.2 0.0 94.0 0.0 0.0 n/a 0.0 6.8 0.0 1.5 0.8 n/a 977 41
Folate, food (mcg) 46.0 0.0 94.0 0.0 0.0 n/a 0.0 6.8 0.0 1.5 0.8 n/a 149 6
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 486 20
Fructose n/a n/a 0.0 18.1 n/a n/a 0.0 n/a 1.8 0.1 0.0 n/a 20 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 13.3 n/a n/a 0.0 n/a 1.3 0.1 0.0 n/a 15 1
Glutamic acid (g) 6.6 0.0 3.3 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 10 0
Glycine (g) 0.7 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 7.7 0.1 3.5 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 12 0
Isoleucine (g) 1.0 0.0 1.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.0 2.2 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 4 0
Lysine (g) 1.0 0.0 1.8 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 51.1 0.0 24.0 3.1 0.0 n/a 0.0 4.5 0.3 0.5 0.6 n/a 84 4
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 24.8 0.3 7.3 0.0 30.1 n/a 0.0 47.7 0.0 0.0 0.0 n/a 110 5
Niacin (mg) 9.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.0 0.0 1.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 1,584.7 730.5 396.0 0.0 0.0 n/a 0.0 54.5 0.0 0.6 1.1 n/a 2,767 115
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a 1,055 44
Polyunsaturated Fat (g) 22.4 0.2 3.8 0.0 59.6 n/a 0.0 6.9 0.0 0.0 0.0 n/a 93 4
Potassium (mg) 419.2 7.8 276.0 3.1 0.0 n/a 9.6 54.5 0.3 7.9 8.8 n/a 787 33
Proline (g) 2.4 0.0 1.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 4 0
Protein (g) 22.5 0.0 25.1 0.3 0.0 n/a 0.0 1.9 0.0 0.0 0.0 n/a 50 2
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 1,523.2 0.0 0.0 0.0 n/a 1,843 77
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.9 0.1 6.3 0.0 14.1 n/a 0.0 116.6 0.0 0.0 0.0 n/a 146 6
Selenium (mcg) 15.3 0.8 61.4 0.0 0.0 n/a 2.9 2.3 0.0 0.0 0.0 n/a 83 3
Serine (g) 1.2 0.0 1.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 3,358.6 1,293.9 284.0 30.8 0.0 n/a 9.6 1,620.8 3.1 0.1 0.2 n/a 6,601 275
Starch n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 0.0 0.0 n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 221.5 n/a 0.7 31.4 0.0 n/a 469.5 0.1 3.1 0.2 0.1 n/a 727 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 1.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.7 n/a 2.1 0.0 15.6 n/a 0.0 5.3 0.0 0.0 0.0 n/a 28 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 59.3 0.7 19.0 0.0 109.0 n/a 0.0 184.1 0.0 0.0 0.0 n/a 372 16
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 6.8 n/a 0.0 n/a n/a 7 0
TransFatty acids n/a n/a 0.1 n/a 0.3 n/a n/a 7.4 n/a 0.0 n/a n/a 8 0
Tryptophan (g) 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 1.1 0.0 1.7 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 5.1 0.0 1,080.0 0.0 0.0 n/a 0.0 5,672.7 0.0 0.5 3.8 n/a 6,762 282
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 1,552.7 0.0 0.0 0.2 n/a 1,873 78
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.0 2.3 n/a 6 0
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 n/a 0.0 136.2 0.0 0.0 0.0 n/a 300 13
Water (g) 18.9 0.7 152.3 275.6 0.0 n/a 1.1 36.0 27.6 7.0 6.9 n/a 526 22
Zinc (mg) 1.4 0.0 2.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 0

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