Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
14 ounces (397g) diced tomatoes |
4 teaspoons (11g) chili powder |
10 cups (2,440g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (0g) chicken |
3 (72g) corn tortillas |
1/2 (101g) avocados |
1/2 cup (66g) Cotija cheese |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 2.0 | 1.3 | 24.9 | n/a | n/a | n/a | 0.7 | 1.6 | 3.9 | 0.1 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.9 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | 0.1 | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 5.8 | 39.7 | 35.6 | 97.6 | n/a | n/a | n/a | 58.3 | 12.1 | 448.8 | 2.7 | 711 | 119 |
| Calories | 120.2 | 8.9 | 13.2 | 71.4 | 30.5 | 390.4 | n/a | n/a | n/a | 157.0 | 160.8 | 246.2 | 0.9 | 1,199 | 200 |
| Calories (kj) | 503.1 | 37.4 | 55.1 | 293.7 | 127.3 | 1,634.8 | n/a | n/a | n/a | 656.6 | 673.4 | 1,030.3 | 3.8 | 5,015 | 836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.0 | 15.4 | 5.4 | 9.3 | n/a | n/a | n/a | 32.1 | 8.6 | 3.1 | 0.1 | 79 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 69.3 | 0.0 | 69 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 4.8 | 3.8 | 0.0 | n/a | n/a | n/a | 4.5 | 6.7 | 0.0 | 0.1 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 1.9 | 59.5 | 3.0 | 48.8 | n/a | n/a | n/a | 3.6 | 81.4 | 0.7 | 2.5 | 202 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 1.9 | 59.5 | 3.0 | 48.8 | n/a | n/a | n/a | 3.6 | 81.4 | 0.7 | 2.5 | 202 | 34 |
| Folate, food (mcg) | 0.0 | 0.2 | 1.9 | 59.5 | 3.0 | 48.8 | n/a | n/a | n/a | 3.6 | 81.4 | 0.7 | 2.5 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 5.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 5.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 3.1 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 1.1 | 1.9 | 5.1 | n/a | n/a | n/a | 0.9 | 0.6 | 0.3 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1.3 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 6.7 | 43.7 | 16.1 | 24.4 | n/a | n/a | n/a | 51.8 | 29.1 | 18.5 | 1.0 | 193 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 2.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | 5.9 | n/a | n/a | n/a | 0.5 | 9.8 | 5.6 | 0.0 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 2.4 | 1.3 | 33.5 | n/a | n/a | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 13.3 | 95.3 | 32.4 | 732.0 | n/a | n/a | n/a | 226.1 | 52.3 | 293.0 | 1.9 | 1,455 | 243 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 27.8 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 169 | 28 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.3 | 0.9 | 2.7 | n/a | n/a | n/a | 1.0 | 1.8 | 0.6 | 0.0 | 15 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 162.8 | 940.6 | 210.6 | 2,098.4 | n/a | n/a | n/a | 133.9 | 487.4 | 57.4 | 20.8 | 4,136 | 689 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1.4 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.7 | 3.5 | 1.5 | 49.3 | n/a | n/a | n/a | 4.1 | 2.0 | 14.2 | 0.1 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 42.2 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | 3.9 | n/a | n/a | n/a | 0.3 | 2.1 | 12.6 | 0.0 | 21 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 4.4 | 0.4 | 9.6 | 0.0 | 18 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 126.8 | 19.8 | 177.1 | 7,466.4 | n/a | n/a | n/a | 32.4 | 7.0 | 746.5 | 1.8 | 8,579 | 1,430 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.0 | 10.4 | 0.8 | 7.1 | n/a | n/a | n/a | 0.6 | 0.7 | 3.1 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.7 | 2.1 | 4.1 | 0.5 | n/a | n/a | n/a | 0.2 | 2.1 | 0.2 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.1 | 0.8 | 1.5 | 13.9 | n/a | n/a | n/a | 2.1 | 14.7 | 19.8 | 0.0 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 244.8 | 3,306.1 | 3,202.2 | 0.0 | n/a | n/a | n/a | 1.4 | 146.7 | 145.2 | 269.9 | 7,317 | 1,219 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 166.7 | 160.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 42.2 | 13.5 | 402 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.5 | 54.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | 0.0 | 1.1 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.5 | 0.0 | 15 | 2 |
| Water (g) | 0.0 | 3.5 | 11.8 | 375.1 | 1.2 | 2,341.2 | n/a | n/a | n/a | 33.0 | 73.6 | 25.1 | 3.7 | 2,868 | 478 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 2.4 | n/a | n/a | n/a | 0.9 | 0.6 | 1.9 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.