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Nutritional Facts: Aztec Soup (Sopa Azteca)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
14 ounces (397g)
diced tomatoes
4 teaspoons (11g)
chili powder
10 cups (2,440g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (0g)
chicken
3 (72g)
corn tortillas
1/2 (101g)
avocados
1/2 cup (66g)
Cotija cheese
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 0.5 n/a 1 0
Ash (g) 0.0 0.1 0.4 2.0 1.3 24.9 n/a n/a n/a 0.7 1.6 3.9 0.1 35 6
Aspartic acid (g) 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a n/a 0.3 0.2 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 n/a 0.1 76 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 5.8 39.7 35.6 97.6 n/a n/a n/a 58.3 12.1 448.8 2.7 711 119
Calories 120.2 8.9 13.2 71.4 30.5 390.4 n/a n/a n/a 157.0 160.8 246.2 0.9 1,199 200
Calories (kj) 503.1 37.4 55.1 293.7 127.3 1,634.8 n/a n/a n/a 656.6 673.4 1,030.3 3.8 5,015 836
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 5 1
Carbohydrates (g) 0.0 2.0 3.0 15.4 5.4 9.3 n/a n/a n/a 32.1 8.6 3.1 0.1 79 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 69.3 0.0 69 12
Copper (mg) 0.0 0.0 0.1 0.2 0.1 1.2 n/a n/a n/a 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.7 4.8 3.8 0.0 n/a n/a n/a 4.5 6.7 0.0 0.1 21 3
Folate (mcg) 0.0 0.2 1.9 59.5 3.0 48.8 n/a n/a n/a 3.6 81.4 0.7 2.5 202 34
Folate, DFE (mcg) 0.0 0.2 1.9 59.5 3.0 48.8 n/a n/a n/a 3.6 81.4 0.7 2.5 202 34
Folate, food (mcg) 0.0 0.2 1.9 59.5 3.0 48.8 n/a n/a n/a 3.6 81.4 0.7 2.5 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 5.4 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 5.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 0.3 1.7 0.2 n/a n/a n/a n/a 0.8 0.3 3.1 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 1.1 1.9 5.1 n/a n/a n/a 0.9 0.6 0.3 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.7 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 0.1 1.3 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 1.0 n/a 1 0
Magnesium (mg) 0.0 1.5 6.7 43.7 16.1 24.4 n/a n/a n/a 51.8 29.1 18.5 1.0 193 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.5 0.2 2.5 n/a n/a n/a 0.2 0.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.3 5.9 n/a n/a n/a 0.5 9.8 5.6 0.0 26 4
Niacin (mg) 0.0 0.0 0.5 2.4 1.3 33.5 n/a n/a n/a 1.1 1.7 0.0 0.0 41 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.1 0.5 n/a n/a n/a 0.1 1.4 0.2 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.7 n/a 1 0
Phosphorus (mg) 0.0 9.2 13.3 95.3 32.4 732.0 n/a n/a n/a 226.1 52.3 293.0 1.9 1,455 243
Phytosterols (mg) 131.6 n/a n/a 27.8 9.0 n/a n/a n/a n/a n/a n/a n/a 0.2 169 28
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 0.9 2.7 n/a n/a n/a 1.0 1.8 0.6 0.0 15 2
Potassium (mg) 0.0 24.1 162.8 940.6 210.6 2,098.4 n/a n/a n/a 133.9 487.4 57.4 20.8 4,136 689
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.4 0.1 1.4 n/a 2 0
Protein (g) 0.0 0.4 0.7 3.5 1.5 49.3 n/a n/a n/a 4.1 2.0 14.2 0.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 42.2 0.0 42 7
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.3 3.9 n/a n/a n/a 0.3 2.1 12.6 0.0 21 4
Selenium (mcg) 0.0 0.9 0.9 0.0 2.2 0.0 n/a n/a n/a 4.4 0.4 9.6 0.0 18 3
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.8 n/a 1 0
Sodium (mg) 0.0 1.0 126.8 19.8 177.1 7,466.4 n/a n/a n/a 32.4 7.0 746.5 1.8 8,579 1,430
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.1 2 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 2.0 10.4 0.8 7.1 n/a n/a n/a 0.6 0.7 3.1 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.7 2.1 4.1 0.5 n/a n/a n/a 0.2 2.1 0.2 0.1 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.5 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 13.6 0.0 0.1 0.8 1.5 13.9 n/a n/a n/a 2.1 14.7 19.8 0.0 67 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 244.8 3,306.1 3,202.2 0.0 n/a n/a n/a 1.4 146.7 145.2 269.9 7,317 1,219
Vitamin A, RAE (mcg) 0.0 0.0 12.2 166.7 160.2 0.0 n/a n/a n/a 0.0 7.0 42.2 13.5 402 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 0.0 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.2 0.2 n/a n/a n/a 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 3.5 54.4 0.1 0.0 n/a n/a n/a 0.0 10.1 0.0 1.1 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.5 0.0 15 2
Water (g) 0.0 3.5 11.8 375.1 1.2 2,341.2 n/a n/a n/a 33.0 73.6 25.1 3.7 2,868 478
Zinc (mg) 0.0 0.1 0.1 0.7 0.5 2.4 n/a n/a n/a 0.9 0.6 1.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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