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Nutritional Facts: Brussels Sprouts With Bacon and Pearl Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 1/2 lbs (681g)
fresh Brussels sprouts
1 1/2 lbs (681g)
pearl onions
4 tablespoons (57g)
butter
1/4 cup (59g)
dry white wine
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a 6 1
Arginine (g) 0.2 1.4 0.7 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.6 9.3 2.4 1.2 0.1 0.0 n/a n/a 14 2
Aspartic acid (g) 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.4 286.0 156.6 13.6 5.3 0.9 n/a n/a 464 58
Calories 109.9 292.8 272.4 407.3 48.2 2.8 n/a n/a 1,133 142
Calories (kj) 460.3 1,219.0 1,130.5 1,703.4 201.1 11.8 n/a n/a 4,726 591
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 60.9 63.6 0.0 1.5 0.0 n/a n/a 126 16
Cholesterol (mg) 16.3 0.0 0.0 122.1 0.0 n/a n/a n/a 138 17
Copper (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 25.9 11.6 0.0 0.0 0.0 n/a n/a 37 5
Folate (mcg) 0.5 415.4 129.4 1.7 0.6 n/a n/a n/a 548 68
Folate, DFE (mcg) 0.5 415.4 129.4 1.7 0.6 n/a n/a n/a 548 68
Folate, food (mcg) 0.5 415.4 129.4 1.7 0.6 n/a n/a n/a 548 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 6.3 8.8 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 13.4 n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.4 n/a 1.8 0.1 n/a n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 9.5 1.4 0.0 0.2 0.1 n/a n/a 11 1
Isoleucine (g) 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.0 0.2 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 1.0 0.3 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 2.9 156.6 68.1 1.1 5.9 0.6 n/a n/a 235 29
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.9 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.8 0.2 0.1 11.9 0.0 n/a n/a n/a 17 2
Niacin (mg) 0.9 5.1 0.8 0.0 0.1 n/a n/a n/a 7 1
Pantothenic acid (mg) 0.1 2.1 0.8 0.1 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 0.7 0.2 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 45.1 469.9 197.5 13.6 10.6 1.2 n/a n/a 738 92
Phytosterols n/a 163.4 102.2 n/a n/a n/a n/a n/a 266 33
Polyunsaturated Fat (g) 1.2 1.0 0.1 1.7 0.0 n/a n/a n/a 4 1
Potassium (mg) 49.9 2,649.1 994.3 13.6 41.7 5.8 n/a n/a 3,754 469
Proline (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.8 23.0 7.5 0.5 0.0 0.0 n/a n/a 34 4
Retinol (mcg) 2.6 0.0 0.0 381.1 0.0 n/a n/a n/a 384 48
Riboflavin (mg) 0.0 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.6 0.4 0.3 29.2 0.0 0.0 n/a n/a 33 4
Selenium (mcg) 4.8 10.9 3.4 0.6 0.1 n/a n/a n/a 20 2
Serine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 199.9 170.2 27.2 405.6 2.9 1.2 n/a n/a 807 101
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 6.7 n/a n/a n/a n/a n/a 10 1
Sugar (g) 0.0 15.0 28.9 0.0 0.6 0.0 n/a n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.9 0.3 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.8 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 6.0 0.1 1.3 0.0 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 2.0 0.7 46.1 0.0 0.0 n/a n/a 60 7
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 1.1 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 8.9 5,134.7 13.6 1,419.4 0.0 0.0 n/a n/a 6,577 822
Vitamin A, RAE (mcg) 2.6 258.8 0.0 388.5 0.0 0.0 n/a n/a 650 81
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 1.5 0.8 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 578.8 50.4 0.0 0.0 0.1 n/a n/a 629 79
Vitamin D (IU) 15.1 0.0 0.0 34.1 0.0 n/a n/a n/a 49 6
Water (g) 9.6 585.7 606.8 9.0 51.1 14.1 n/a n/a 1,276 160
Zinc (mg) 0.3 2.9 1.2 0.1 0.1 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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