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    Nutritional Facts: Fast Seafood Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (20g)
    shallots
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    1/2 lb (228g)
    mushrooms
    1 (119g)
    red bell peppers
    1 tablespoon (5g)
    fresh tarragon
    1/4 teaspoon (2g)
    fine salt
    2 cups (488g)
    whole milk
    2 cups (466g)
    fish stock
    1/2 lb (227g)
    raw shrimp
    6 ounces (171g)
    bay scallops
    5 ounces (149g)
    baby clams
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.5 n/a 1.9 0.9 1.3 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 3.1 1.1 1.8 7 1
    Ash (g) 0.0 0.2 0.1 0.6 1.9 0.6 0.6 1.5 3.3 3.4 4.2 3.0 2.7 22 4
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 1.1 n/a 3.4 1.6 2.4 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 7.4 10.9 32.0 6.8 8.3 54.7 0.4 551.4 14.0 122.8 10.3 58.0 877 146
    Calories 240.4 14.4 8.9 12.8 50.1 36.9 14.2 0.0 297.7 79.2 161.4 118.3 127.9 1,162 194
    Calories (kj) 1,006.1 60.4 37.4 53.6 211.6 153.5 59.3 0.0 1,244.4 330.9 675.3 495.4 535.5 4,863 811
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 3.4 2.0 2.4 7.4 7.2 2.4 0.0 23.4 0.0 2.1 5.5 5.3 61 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 4.7 286.5 41.1 44.6 426 71
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 1.3 2.3 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
    Folate, DFE (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
    Folate, food (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.4 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Galactose n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 3.4 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Glutamic acid (g) 0.0 0.1 0.0 0.1 0.8 0.3 n/a 0.0 3.1 n/a 5.4 2.4 3.3 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 1.8 1.8 1.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.7 0.3 0.4 2 0
    Iron (mg) 0.0 0.2 0.1 0.2 1.1 0.5 1.6 0.0 0.1 0.0 0.5 0.7 2.4 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.8 n/a 1.4 0.7 1.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 24.6 n/a 0.0 0.0 0.0 25 4
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.3 n/a 2.6 1.2 1.8 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a 2.9 1.3 1.7 7 1
    Magnesium (mg) 0.0 4.2 1.5 8.8 20.5 14.3 16.7 0.0 48.8 32.6 50.0 37.7 28.3 263 44
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.9 0.5 0.6 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.1 0.2 0.1 0.2 13 2
    Niacin (mg) 0.0 0.0 0.0 0.3 8.2 1.2 0.4 0.0 0.4 5.5 4.0 1.2 0.5 22 4
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 3.4 0.4 n/a 0.0 1.8 1.5 0.7 0.4 0.2 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.7 n/a 1.3 0.6 0.8 4 1
    Phosphorus (mg) 0.0 12.0 9.2 19.2 195.7 30.9 15.0 0.0 409.9 261.0 554.8 572.6 294.5 2,375 396
    Phytosterols (mg) 263.3 1.0 n/a 4.8 n/a n/a 3.9 0.0 n/a n/a n/a n/a n/a 273 45
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.4 0.1 0.2 0.0 1.0 0.6 0.3 0.2 0.3 18 3
    Potassium (mg) 0.0 66.8 24.1 208.0 723.5 251.1 145.0 0.1 644.2 671.0 256.9 351.4 68.4 3,411 568
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.6 n/a 1.4 0.5 0.7 5 1
    Protein (g) 0.0 0.5 0.4 0.6 7.0 1.2 1.1 0.0 15.4 10.5 30.9 20.7 21.8 110 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.6 9.3 122.8 1.7 133.9 487 81
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.8 0.4 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9.1 0.9 0.3 0.2 0.3 15 2
    Selenium (mcg) 0.0 0.2 0.9 0.3 21.2 0.1 0.2 0.0 18.1 4.7 67.3 21.9 45.5 180 30
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.5 n/a 1.3 0.6 1.0 4 1
    Sodium (mg) 0.0 2.4 1.0 64.0 11.4 4.8 3.0 581.4 209.8 727.0 1,286.9 672.0 894.0 4,458 743
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 2.1 6 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.1 1.5 4.5 5.0 n/a 0.0 24.6 0.0 0.0 0.0 0.0 36 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a 1.2 0.6 1.0 4 1
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.2 0.0 1.9 n/a 0.0 0.3 0.8 3.0 0.0 1.0 11 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.6 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 0.0 1.3 2 0
    Total Fat (g) 27.2 0.0 0.0 0.1 0.8 0.4 0.3 0.0 15.9 3.8 2.3 0.8 1.4 53 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.4 0.2 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 1.2 0.5 0.9 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.9 n/a 1.4 0.6 1.1 5 1
    Vitamin A, IU (IU) 0.0 238.0 0.5 359.2 0.0 3,725.9 201.6 0.0 790.6 28.0 409.3 5.1 446.2 6,204 1,034
    Vitamin A, RAE (mcg) 0.0 12.0 0.0 17.6 0.0 186.8 10.1 0.0 224.5 9.3 122.8 1.7 133.9 719 120
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.2 3.2 2.5 2.4 16.8 27 5
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.2 0.2 0.4 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.6 1.9 2.5 4.8 152.0 2.4 0.0 0.0 0.5 0.0 0.0 0.0 166 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 248.9 0.0 4.5 1.7 1.5 273 45
    Water (g) 0.0 16.0 3.5 76.3 210.3 109.7 0.4 0.0 430.1 451.8 188.7 141.5 117.5 1,746 291
    Zinc (mg) 0.0 0.1 0.1 0.1 1.2 0.3 0.2 0.0 1.8 0.3 2.2 1.6 0.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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