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Nutritional Facts: Fast Seafood Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (20g)
shallots
2 (6g)
garlic cloves
2 stalks (80g)
celery
1/2 lb (228g)
mushrooms
1 (119g)
red bell peppers
1 tablespoon (5g)
fresh tarragon
1/4 teaspoon (2g)
fine salt
2 cups (488g)
whole milk
2 cups (466g)
fish stock
1/2 lb (227g)
raw shrimp
6 ounces (171g)
bay scallops
5 ounces (149g)
baby clams
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.5 n/a 1.9 0.9 1.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 3.1 1.1 1.8 7 1
Ash (g) 0.0 0.2 0.1 0.6 1.9 0.6 0.6 1.5 3.3 3.4 4.2 3.0 2.7 22 4
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 1.1 n/a 3.4 1.6 2.4 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 7.4 10.9 32.0 6.8 8.3 54.7 0.4 551.4 14.0 122.8 10.3 58.0 877 146
Calories 240.4 14.4 8.9 12.8 50.1 36.9 14.2 0.0 297.7 79.2 161.4 118.3 127.9 1,162 194
Calories (kj) 1,006.1 60.4 37.4 53.6 211.6 153.5 59.3 0.0 1,244.4 330.9 675.3 495.4 535.5 4,863 811
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.4 2.0 2.4 7.4 7.2 2.4 0.0 23.4 0.0 2.1 5.5 5.3 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 4.7 286.5 41.1 44.6 426 71
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.2 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.1 1.3 2.3 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
Folate, DFE (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
Folate, food (mcg) 0.0 6.8 0.2 28.8 38.7 54.7 13.2 0.0 24.4 9.3 43.2 27.4 7.4 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.4 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Galactose n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 3.4 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Glutamic acid (g) 0.0 0.1 0.0 0.1 0.8 0.3 n/a 0.0 3.1 n/a 5.4 2.4 3.3 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 1.8 1.8 1.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.7 0.3 0.4 2 0
Iron (mg) 0.0 0.2 0.1 0.2 1.1 0.5 1.6 0.0 0.1 0.0 0.5 0.7 2.4 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.8 n/a 1.4 0.7 1.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 24.6 n/a 0.0 0.0 0.0 25 4
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.3 n/a 2.6 1.2 1.8 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a 2.9 1.3 1.7 7 1
Magnesium (mg) 0.0 4.2 1.5 8.8 20.5 14.3 16.7 0.0 48.8 32.6 50.0 37.7 28.3 263 44
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.9 0.5 0.6 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.1 0.2 0.1 0.2 13 2
Niacin (mg) 0.0 0.0 0.0 0.3 8.2 1.2 0.4 0.0 0.4 5.5 4.0 1.2 0.5 22 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 3.4 0.4 n/a 0.0 1.8 1.5 0.7 0.4 0.2 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.7 n/a 1.3 0.6 0.8 4 1
Phosphorus (mg) 0.0 12.0 9.2 19.2 195.7 30.9 15.0 0.0 409.9 261.0 554.8 572.6 294.5 2,375 396
Phytosterols (mg) 263.3 1.0 n/a 4.8 n/a n/a 3.9 0.0 n/a n/a n/a n/a n/a 273 45
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.4 0.1 0.2 0.0 1.0 0.6 0.3 0.2 0.3 18 3
Potassium (mg) 0.0 66.8 24.1 208.0 723.5 251.1 145.0 0.1 644.2 671.0 256.9 351.4 68.4 3,411 568
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.6 n/a 1.4 0.5 0.7 5 1
Protein (g) 0.0 0.5 0.4 0.6 7.0 1.2 1.1 0.0 15.4 10.5 30.9 20.7 21.8 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.6 9.3 122.8 1.7 133.9 487 81
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.8 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9.1 0.9 0.3 0.2 0.3 15 2
Selenium (mcg) 0.0 0.2 0.9 0.3 21.2 0.1 0.2 0.0 18.1 4.7 67.3 21.9 45.5 180 30
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.5 n/a 1.3 0.6 1.0 4 1
Sodium (mg) 0.0 2.4 1.0 64.0 11.4 4.8 3.0 581.4 209.8 727.0 1,286.9 672.0 894.0 4,458 743
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 2.1 6 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.1 1.5 4.5 5.0 n/a 0.0 24.6 0.0 0.0 0.0 0.0 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a 1.2 0.6 1.0 4 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.2 0.0 1.9 n/a 0.0 0.3 0.8 3.0 0.0 1.0 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 0.0 1.3 2 0
Total Fat (g) 27.2 0.0 0.0 0.1 0.8 0.4 0.3 0.0 15.9 3.8 2.3 0.8 1.4 53 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.4 0.2 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 1.2 0.5 0.9 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.9 n/a 1.4 0.6 1.1 5 1
Vitamin A, IU (IU) 0.0 238.0 0.5 359.2 0.0 3,725.9 201.6 0.0 790.6 28.0 409.3 5.1 446.2 6,204 1,034
Vitamin A, RAE (mcg) 0.0 12.0 0.0 17.6 0.0 186.8 10.1 0.0 224.5 9.3 122.8 1.7 133.9 719 120
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.2 3.2 2.5 2.4 16.8 27 5
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.2 0.2 0.4 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.6 1.9 2.5 4.8 152.0 2.4 0.0 0.0 0.5 0.0 0.0 0.0 166 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 248.9 0.0 4.5 1.7 1.5 273 45
Water (g) 0.0 16.0 3.5 76.3 210.3 109.7 0.4 0.0 430.1 451.8 188.7 141.5 117.5 1,746 291
Zinc (mg) 0.0 0.1 0.1 0.1 1.2 0.3 0.2 0.0 1.8 0.3 2.2 1.6 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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