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Nutritional Facts: Szechuan Steak and Mushroom Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (798g)
New York strip steaks
1 lb (454g)
sliced mushrooms
2 (220g)
yellow onions
2 tablespoons (0g)
wok oil
1 to taste (0g)
jasmine rice
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
wine
2 tablespoons (27g)
oil
1 tablespoon (21g)
honey
1 tablespoon (6g)
rice vinegar
1 1/2 teaspoons (4g)
cornstarch
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
oyster sauce
1 tablespoon (100g)
chili paste
1 tablespoon (14g)
sesame oil
1 tablespoon (21g)
honey
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 10.0 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Arginine (g) 10.6 0.4 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 12 3
Ash (g) 7.2 3.9 0.8 n/a n/a 6.4 0.1 0.0 0.0 n/a 0.0 0.1 0.3 6.4 2.7 n/a 0.0 0.0 0.0 28 7
Aspartic acid (g) 15.0 0.9 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 17 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 13.6 50.6 n/a n/a 7.2 2.4 0.0 1.3 n/a 0.1 16.3 5.9 7.2 11.5 n/a 0.0 1.3 0.2 309 77
Calories 1,819.4 99.9 88.0 n/a n/a 21.6 24.5 240.4 63.8 n/a 15.2 13.4 17.4 21.6 18.4 n/a 120.2 63.8 30.5 2,658 665
Calories (kj) 7,604.9 422.2 365.2 n/a n/a 90.4 102.4 1,006.1 267.1 n/a 63.8 56.1 73.0 90.4 76.7 n/a 503.1 267.1 127.5 11,116 2,779
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 20.5 n/a n/a 2.0 0.8 0.0 17.3 n/a 3.7 3.0 3.7 2.0 3.9 n/a 0.0 17.3 7.3 96 24
Cholesterol (mg) 646.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 646 162
Copper (mg) 0.6 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Cystine (g) 2.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 4.5 3.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.3 0.1 n/a 0.0 0.0 0.1 10 3
Folate (mcg) 87.8 77.2 41.8 n/a n/a 6.5 0.3 0.0 0.4 n/a 0.0 0.3 0.7 6.5 5.4 n/a 0.0 0.4 0.0 227 57
Folate, DFE (mcg) 87.8 77.2 41.8 n/a n/a 6.5 0.3 0.0 0.4 n/a 0.0 0.3 0.7 6.5 5.4 n/a 0.0 0.4 0.0 227 57
Folate, food (mcg) 87.8 77.2 41.8 n/a n/a 6.5 0.3 0.0 0.4 n/a 0.0 0.3 0.7 6.5 5.4 n/a 0.0 0.4 0.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.8 2.8 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 8.6 n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 6.7 4.3 n/a n/a n/a n/a n/a 7.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 7.5 n/a 26 7
Glutamic acid (g) 24.7 1.6 0.6 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 29 7
Glycine (g) 10.0 0.4 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 11 3
Histidine (g) 5.3 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.7 2.3 0.5 n/a n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.2 1.0 0.9 0.1 n/a 0.0 0.1 0.0 18 4
Isoleucine (g) 7.5 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.1 0.5 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 14 4
Lysine (g) 13.9 0.5 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 167.6 40.9 22.0 n/a n/a 14.4 3.2 0.0 0.4 n/a 0.1 2.3 11.1 14.4 1.4 n/a 0.0 0.4 0.2 279 70
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.1 0.2 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 1.7 0.2 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 4.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 52.9 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 66 16
Niacin (mg) 48.5 16.4 0.3 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.4 0.5 n/a 0.0 0.0 0.0 69 17
Pantothenic acid (mg) 4.7 6.8 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Phenylalanine (g) 6.5 0.4 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,484.3 390.4 63.8 n/a n/a 46.8 5.9 0.0 0.8 n/a 0.5 13.8 8.7 46.8 7.9 n/a 0.0 0.8 1.0 2,072 518
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 4.3 n/a n/a n/a 117.6 n/a n/a 418 105
Polyunsaturated Fat (g) 4.7 0.7 0.0 n/a n/a 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.0 26 7
Potassium (mg) 2,497.7 1,443.7 321.2 n/a n/a 76.3 29.2 0.0 10.9 n/a 0.1 36.1 68.6 76.3 19.4 n/a 0.0 10.9 0.2 4,591 1,148
Proline (g) 7.8 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 9 2
Protein (g) 164.5 14.0 2.4 n/a n/a 3.8 0.0 0.0 0.1 n/a 0.0 0.6 0.5 3.8 0.5 n/a 0.0 0.1 0.0 190 48
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 1.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 49.9 0.2 0.1 n/a n/a 0.0 0.0 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.0 56 14
Selenium (mcg) 181.9 42.2 1.1 n/a n/a 0.3 0.1 0.0 0.2 n/a 0.1 1.3 2.9 0.3 1.6 n/a 0.0 0.2 0.2 232 58
Serine (g) 6.5 0.4 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 7 2
Sodium (mg) 415.0 22.7 8.8 n/a n/a 2,011.0 1.5 0.0 0.8 n/a 0.4 1.5 1.4 2,011.0 983.9 n/a 0.0 0.8 0.7 5,459 1,365
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 3 1
Sugar (g) 0.0 9.0 9.3 n/a n/a 0.6 0.2 0.0 17.2 n/a 0.0 0.1 0.2 0.6 0.0 n/a 0.0 17.2 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.6 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.1 0.0 0.0 n/a n/a 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 123.6 1.5 0.2 n/a n/a 0.0 0.0 27.2 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 13.6 0.0 0.0 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 5.2 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 6 1
Valine (g) 8.2 1.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.6 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 8.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.5 0.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 9.5 16.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 29 7
Vitamin D n/a 31.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 8
Water (g) 506.2 419.7 196.0 n/a n/a 23.8 25.5 0.0 3.6 n/a 0.3 5.3 0.5 23.8 28.8 n/a 0.0 3.6 0.7 1,238 309
Zinc (mg) 28.2 2.4 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 32 8

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