Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
2 teaspoons (5g) red chili pepper flakes |
1 cup (100g) green beans |
1/2 cup (76g) bamboo shoots |
1/4 cup (31g) water chestnuts |
1/4 cup (46g) straw mushrooms |
1/2 cup (75g) baby corn |
1 lb (454g) shrimp |
1 cup (149g) bell peppers |
1 cup (226g) coconut milk |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
1/2 stalk (0g) lemongrass |
1 tablespoon (15g) lime juice |
1 teaspoon (0g) lime zest |
1/8 cup (5g) basil |
1 cup (70g) cabbage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 3.8 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 6.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.7 | 0.3 | 0.4 | 0.5 | 8.4 | 0.6 | 2.2 | 3.6 | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.2 | 6.9 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 17.8 | 37.0 | 9.8 | 3.4 | 4.6 | 2.2 | 244.9 | 14.9 | 40.7 | 7.7 | 3.6 | n/a | 2.1 | n/a | 9.6 | 28.0 | 426 | 107 |
| Calories | 238.7 | 15.2 | 31.0 | 20.4 | 30.1 | 14.6 | 71.5 | 322.1 | 29.8 | 445.2 | 6.3 | 10.8 | n/a | 3.8 | n/a | 1.2 | 17.5 | 1,258 | 315 |
| Calories (kj) | 998.7 | 63.7 | 131.0 | 86.8 | 125.9 | 60.5 | 298.7 | 1,347.2 | 125.2 | 1,862.2 | 26.3 | 45.2 | n/a | 15.7 | n/a | 5.1 | 72.1 | 5,264 | 1,316 |
| Carbohydrates (g) | 0.0 | 2.7 | 7.0 | 3.9 | 7.4 | 2.1 | 15.6 | 4.1 | 6.9 | 6.4 | 0.7 | 1.0 | n/a | 1.3 | n/a | 0.1 | 4.1 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 1.7 | 0.9 | 1.1 | 1.8 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.8 | 15 | 4 |
| Folate (mcg) | 0.0 | 1.5 | 33.0 | 5.3 | 5.0 | 17.3 | 17.1 | 86.2 | 14.9 | 31.6 | 9.2 | 3.2 | n/a | 1.5 | n/a | 3.7 | 30.1 | 260 | 65 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 33.0 | 5.3 | 5.0 | 17.3 | 17.1 | 86.2 | 14.9 | 31.6 | 9.2 | 3.2 | n/a | 1.5 | n/a | 3.7 | 30.1 | 260 | 65 |
| Folate, food (mcg) | 0.0 | 1.5 | 33.0 | 5.3 | 5.0 | 17.3 | 17.1 | 86.2 | 14.9 | 31.6 | 9.2 | 3.2 | n/a | 1.5 | n/a | 3.7 | 30.1 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.6 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 10.8 | 0.3 | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 1.0 | 0.4 | 0.0 | 0.7 | 0.3 | 1.0 | 0.5 | 7.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 5.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 5.9 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 25.0 | 2.3 | 6.8 | 3.2 | 19.4 | 99.8 | 14.9 | 104.0 | 31.5 | 7.2 | n/a | 1.2 | n/a | 3.5 | 8.4 | 335 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.6 | 0.7 | 0.5 | 0.3 | 0.1 | 1.3 | 8.1 | 0.7 | 1.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 1.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.7 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 16.2 | 38.0 | 44.5 | 19.5 | 27.8 | 57.4 | 1,106.8 | 29.8 | 217.0 | 1.3 | 23.4 | n/a | 2.1 | n/a | 3.0 | 18.2 | 1,605 | 401 |
| Phytosterols (mg) | 55.9 | 4.5 | n/a | 14.3 | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 96 | 24 |
| Polyunsaturated Fat (g) | 8.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.0 | 105.3 | 211.0 | 402.4 | 181.0 | 35.5 | 162.4 | 512.6 | 260.8 | 497.2 | 51.8 | 38.2 | n/a | 17.7 | n/a | 15.9 | 119.0 | 2,611 | 653 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.7 | 1.8 | 2.0 | 0.4 | 1.7 | 2.5 | 61.7 | 1.3 | 4.6 | 0.9 | 1.9 | n/a | 0.1 | n/a | 0.2 | 0.9 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 42.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.0 | 1.1 | 0.6 | 0.6 | 0.2 | 6.9 | 0.1 | 134.3 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 146 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 88.6 | 6.0 | 3.0 | 4.3 | 174.7 | 0.7 | 2,567.3 | 4.5 | 29.4 | 1,413.2 | 1,005.5 | n/a | 0.3 | n/a | 0.2 | 12.6 | 5,310 | 1,328 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.4 | 3.3 | 2.3 | 1.5 | n/a | 3.4 | 0.0 | 3.6 | n/a | 0.7 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 2.1 | 0.4 | 0.8 | 0.4 | n/a | 0.1 | 6.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 27.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.3 | 1.1 | 4.6 | 0.3 | 48.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.9 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,601.1 | 690.0 | 15.1 | 0.0 | 0.0 | 195.9 | 816.5 | 551.3 | 0.0 | 2.2 | 0.0 | n/a | 7.6 | n/a | 285.2 | 68.6 | 4,233 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 80.1 | 35.0 | 0.8 | 0.0 | 0.0 | 9.7 | 244.9 | 26.8 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 14.3 | 3.5 | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.2 | 3.0 | 1.2 | 0.0 | 4.1 | 0.0 | 119.8 | 2.3 | 0.1 | 0.0 | n/a | 4.5 | n/a | 1.0 | 25.6 | 174 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 0.6 | 90.3 | 68.7 | 22.8 | 40.9 | 54.7 | 376.5 | 139.9 | 164.7 | 12.8 | 11.9 | n/a | 13.7 | n/a | 5.0 | 64.5 | 1,067 | 267 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 0.3 | 0.5 | 4.4 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.