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Nutritional Facts: Pumpkin Pancakes - No Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (123g)
canned pumpkin
1 teaspoon (4g)
pure vanilla extract
1 (118g)
mashed bananas
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
baking soda
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 1.6 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Ash (g) 2.1 0.7 0.0 1.0 0.1 0.1 0.4 0.2 5 2
Aspartic acid (g) 2.7 0.1 n/a 0.1 n/a 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 31.9 0.5 5.9 11.6 26.2 0.0 2.2 190 95
Calories 286.0 41.7 12.1 105.0 5.8 6.5 0.0 67.2 524 262
Calories (kj) 1,198.0 174.0 50.6 437.8 24.3 27.0 0.0 281.1 2,193 1,096
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 9.9 0.5 27.0 1.2 2.1 0.0 0.0 42 21
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 764 382
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.6 0.0 3.1 0.3 1.4 0.0 0.0 8 4
Folate (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
Folate, DFE (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
Folate, food (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 5.7 n/a 0.0 n/a n/a 6 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 5.9 n/a 0.0 n/a n/a 7 3
Glutamic acid (g) 3.3 0.2 n/a 0.2 n/a 0.0 n/a 0.0 4 2
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 1.7 0.0 0.3 0.3 0.2 0.0 0.0 6 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Lysine (g) 1.8 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 24.0 28.2 0.5 31.9 2.3 1.6 0.0 0.2 89 44
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.3 0.5 0.0 0.0 1 1
Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 9 5
Niacin (mg) 0.2 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 3.1 0.5 0.0 0.4 n/a 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 396.0 42.9 0.3 26.0 2.0 1.7 0.0 2.2 471 236
Phytosterols n/a n/a n/a 18.9 1.2 0.7 n/a n/a 21 10
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 2
Potassium (mg) 276.0 252.4 6.2 422.4 11.3 11.3 0.0 2.2 982 491
Proline (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Protein (g) 25.1 1.3 0.0 1.3 0.1 0.1 0.0 0.1 28 14
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 383 191
Riboflavin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 6.3 0.2 0.0 0.1 0.1 0.0 0.0 4.8 11 6
Selenium (mcg) 61.4 0.5 0.0 1.2 0.2 0.1 0.0 0.1 63 32
Serine (g) 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 284.0 295.2 0.4 1.2 0.9 0.3 314.6 66.9 963 482
Starch n/a n/a n/a 6.3 n/a n/a n/a n/a 6 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.7 4.0 0.5 14.4 0.1 0.1 0.0 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 1.3 0.0 0.1 0.0 0.1 0.0 0.2 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 1 1
Total Fat (g) 19.0 0.3 0.0 0.4 0.2 0.0 0.0 7.6 28 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Valine (g) 1.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 19,064.7 0.0 75.5 4.4 7.7 0.0 234.2 20,467 10,233
Vitamin A, RAE (mcg) 320.0 953.1 0.0 3.5 0.2 0.4 0.0 64.1 1,341 671
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.1 0.0 10.3 0.4 0.1 0.0 0.0 16 8
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 170 85
Water (g) 152.3 110.2 2.2 88.4 0.1 0.3 0.0 1.5 355 178
Zinc (mg) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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