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    Nutritional Facts: Pumpkin Pancakes - No Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (123g)
    canned pumpkin
    1 teaspoon (4g)
    pure vanilla extract
    1 (118g)
    mashed bananas
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    baking soda
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 1
    Arginine (g) 1.6 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Ash (g) 2.1 0.7 0.0 1.0 0.1 0.1 0.4 0.2 5 2
    Aspartic acid (g) 2.7 0.1 n/a 0.1 n/a 0.0 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 31.9 0.5 5.9 11.6 26.2 0.0 2.2 190 95
    Calories 286.0 41.7 12.1 105.0 5.8 6.5 0.0 67.2 524 262
    Calories (kj) 1,198.0 174.0 50.6 437.8 24.3 27.0 0.0 281.1 2,193 1,096
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.4 9.9 0.5 27.0 1.2 2.1 0.0 0.0 42 21
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 764 382
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 0.0 3.1 0.3 1.4 0.0 0.0 8 4
    Folate (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
    Folate, DFE (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
    Folate, food (mcg) 94.0 14.7 0.0 23.6 0.9 0.2 0.0 0.3 134 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 5.7 n/a 0.0 n/a n/a 6 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 5.9 n/a 0.0 n/a n/a 7 3
    Glutamic acid (g) 3.3 0.2 n/a 0.2 n/a 0.0 n/a 0.0 4 2
    Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 1.7 0.0 0.3 0.3 0.2 0.0 0.0 6 3
    Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Lysine (g) 1.8 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Magnesium (mg) 24.0 28.2 0.5 31.9 2.3 1.6 0.0 0.2 89 44
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.3 0.5 0.0 0.0 1 1
    Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 9 5
    Niacin (mg) 0.2 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1 1
    Pantothenic acid (mg) 3.1 0.5 0.0 0.4 n/a 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
    Phosphorus (mg) 396.0 42.9 0.3 26.0 2.0 1.7 0.0 2.2 471 236
    Phytosterols n/a n/a n/a 18.9 1.2 0.7 n/a n/a 21 10
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 2
    Potassium (mg) 276.0 252.4 6.2 422.4 11.3 11.3 0.0 2.2 982 491
    Proline (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
    Protein (g) 25.1 1.3 0.0 1.3 0.1 0.1 0.0 0.1 28 14
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 383 191
    Riboflavin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 6.3 0.2 0.0 0.1 0.1 0.0 0.0 4.8 11 6
    Selenium (mcg) 61.4 0.5 0.0 1.2 0.2 0.1 0.0 0.1 63 32
    Serine (g) 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 284.0 295.2 0.4 1.2 0.9 0.3 314.6 66.9 963 482
    Starch n/a n/a n/a 6.3 n/a n/a n/a n/a 6 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.7 4.0 0.5 14.4 0.1 0.1 0.0 0.0 20 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 2.1 1.3 0.0 0.1 0.0 0.1 0.0 0.2 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 1 1
    Total Fat (g) 19.0 0.3 0.0 0.4 0.2 0.0 0.0 7.6 28 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 1
    Valine (g) 1.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 1,080.0 19,064.7 0.0 75.5 4.4 7.7 0.0 234.2 20,467 10,233
    Vitamin A, RAE (mcg) 320.0 953.1 0.0 3.5 0.2 0.4 0.0 64.1 1,341 671
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.1 0.0 10.3 0.4 0.1 0.0 0.0 16 8
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 170 85
    Water (g) 152.3 110.2 2.2 88.4 0.1 0.3 0.0 1.5 355 178
    Zinc (mg) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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