Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (85g) poblano peppers |
1 (960g) boneless beef chuck roast |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
32 ounces (907g) beef broth |
2 medium (246g) tomatoes |
1/3 cup (5g) fresh cilantro |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) pepper |
2 large (738g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 13.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 15 | 2 |
| Ash (g) | 5.0 | 10.4 | 0.0 | 0.4 | 0.1 | 9.5 | 1.2 | 0.1 | 0.9 | 6.0 | 0.2 | 0.1 | 8.0 | 42 | 5 |
| Aspartic acid (g) | 1.4 | 18.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.9 | 115.2 | 0.3 | 25.3 | 16.3 | 54.4 | 24.6 | 3.6 | 26.4 | 1.4 | 19.6 | 5.1 | 88.6 | 433 | 54 |
| Calories | 238.9 | 1,344.0 | 238.7 | 44.0 | 13.4 | 63.5 | 44.3 | 1.2 | 22.6 | 0.0 | 7.9 | 2.9 | 568.3 | 2,590 | 324 |
| Calories (kj) | 999.6 | 5,635.2 | 998.7 | 182.6 | 56.1 | 263.1 | 182.0 | 5.1 | 94.3 | 0.0 | 32.9 | 12.1 | 2,369.0 | 10,831 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.7 | 3.0 | 0.0 | 10.3 | 3.0 | 0.4 | 9.6 | 0.2 | 4.0 | 0.0 | 0.9 | 0.7 | 128.9 | 205 | 26 |
| Cholesterol (mg) | 0.0 | 633.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 634 | 79 |
| Copper (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 3.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.3 | 16.2 | 43 | 5 |
| Folate (mcg) | 58.7 | 28.8 | 0.0 | 20.9 | 0.3 | 18.1 | 36.9 | 3.3 | 2.2 | 0.0 | 0.2 | 0.2 | 118.1 | 288 | 36 |
| Folate, DFE (mcg) | 58.7 | 28.8 | 0.0 | 20.9 | 0.3 | 18.1 | 36.9 | 3.3 | 2.2 | 0.0 | 0.2 | 0.2 | 118.1 | 288 | 36 |
| Folate, food (mcg) | 58.7 | 28.8 | 0.0 | 20.9 | 0.3 | 18.1 | 36.9 | 3.3 | 2.2 | 0.0 | 0.2 | 0.2 | 118.1 | 288 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 3.4 | n/a | 0.3 | n/a | n/a | 0.0 | 2.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2.4 | 8 | 1 |
| Glutamic acid (g) | 1.3 | 33.0 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 38 | 5 |
| Glycine (g) | 0.4 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 10 | 1 |
| Histidine (g) | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.3 | 22.5 | 0.2 | 0.2 | 0.2 | 1.5 | 0.7 | 0.1 | 1.4 | 0.0 | 1.4 | 0.1 | 5.8 | 43 | 5 |
| Isoleucine (g) | 0.3 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 18 | 2 |
| Lysine (g) | 0.4 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 20 | 2 |
| Magnesium (mg) | 96.1 | 211.2 | 0.0 | 11.0 | 2.3 | 18.1 | 27.1 | 1.4 | 11.9 | 0.1 | 7.7 | 2.0 | 169.7 | 558 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 3 | 0 |
| Methionine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 32.0 | 19.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 5.4 | 41.6 | 0.0 | 0.1 | 0.1 | 7.1 | 1.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 7.8 | 65 | 8 |
| Pantothenic acid (mg) | 1.7 | 7.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 12 | 1 |
| Phenylalanine (g) | 0.3 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 9 | 1 |
| Phosphorus (mg) | 170.9 | 1,939.2 | 0.0 | 31.9 | 13.8 | 117.9 | 59.0 | 2.6 | 24.0 | 0.0 | 10.5 | 1.8 | 420.7 | 2,792 | 349 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 17.2 | 0.3 | 6.6 | 0.0 | 1.4 | 1.1 | 36.9 | 140 | 17 |
| Polyunsaturated Fat (g) | 3.8 | 3.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 11 | 1 |
| Potassium (mg) | 2,049.4 | 3,542.4 | 0.3 | 160.6 | 36.1 | 489.9 | 583.0 | 27.8 | 156.0 | 0.5 | 37.5 | 15.3 | 3,107.0 | 10,206 | 1,276 |
| Proline (g) | 0.4 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Protein (g) | 10.1 | 202.8 | 0.0 | 1.2 | 0.6 | 10.3 | 2.2 | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 14.9 | 244 | 30 |
| Retinol (mcg) | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Riboflavin (mg) | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 26.2 | 3.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 32 | 4 |
| Selenium (mcg) | 2.5 | 246.7 | 0.0 | 0.6 | 1.3 | 6.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 2.2 | 261 | 33 |
| Serine (g) | 0.4 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Sodium (mg) | 36.6 | 777.6 | 0.5 | 4.4 | 1.5 | 3,374.7 | 12.3 | 2.5 | 131.2 | 2,325.5 | 3.5 | 0.2 | 44.3 | 6,715 | 839 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 113.9 | 114 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 6.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.8 | 18 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 7.0 | 58.3 | 27.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.7 | 97 | 12 |
| Trans-monoenoic Fat | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Valine (g) | 0.4 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 17,372.3 | 67.2 | 0.0 | 2.2 | 0.8 | 0.0 | 2,049.2 | 359.5 | 2,372.0 | 0.0 | 26.7 | 6.3 | 14.8 | 22,271 | 2,784 |
| Vitamin A, RAE (mcg) | 868.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 18.0 | 118.6 | 0.0 | 1.3 | 0.3 | 0.0 | 1,129 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Vitamin B-6 (mg) | 3.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 10 | 1 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 33.7 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 145.4 | 193 | 24 |
| Vitamin D (IU) | 0.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Water (g) | 19.2 | 685.5 | 0.0 | 98.0 | 5.3 | 885.0 | 232.5 | 4.9 | 0.9 | 0.0 | 0.2 | 0.1 | 585.5 | 2,517 | 315 |
| Zinc (mg) | 1.2 | 74.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 79 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.