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Nutritional Facts: Coconut Rose Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
vanilla ice cream
1/2 cup (124g)
tofu
1 teaspoon (0g)
rose water
1/4 cup (57g)
coconut milk
1 cup (237g)
ice cubes
1/4 teaspoon (1g)
cardamom
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.5 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 1.2 0.9 n/a 0.5 0.2 0.0 0.0 3 1
Aspartic acid (g) 0.3 0.9 n/a 0.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 169.0 137.6 n/a 10.2 7.1 1.9 0.9 327 163
Calories 273.2 75.6 n/a 111.3 0.0 1.6 3.4 465 233
Calories (kj) 1,145.8 316.2 n/a 465.6 0.0 6.5 13.9 1,948 974
Carbohydrates (g) 31.2 2.2 n/a 1.6 0.0 0.3 1.1 36 18
Cholesterol (mg) 58.1 0.0 n/a 0.0 0.0 0.0 0.0 58 29
Copper (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.2 n/a n/a 0.0 0.1 0.0 1 1
Folate (mcg) 6.6 54.6 n/a 7.9 0.0 n/a 3.1 72 36
Folate, DFE (mcg) 6.6 54.6 n/a 7.9 0.0 n/a 3.1 72 36
Folate, food (mcg) 6.6 54.6 n/a 7.9 0.0 n/a 3.1 72 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.9 1.4 n/a 0.3 n/a n/a n/a 3 1
Glycine (g) 0.1 0.3 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.4 n/a 1.9 0.0 0.1 0.0 3 2
Isoleucine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.6 n/a 0.1 n/a n/a n/a 1 1
Lysine (g) 0.3 0.5 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 18.5 33.5 n/a 26.0 2.4 1.1 0.9 82 41
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 n/a 0.4 0.0 0.1 0.0 1 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.9 1.0 n/a 0.5 0.0 0.0 0.0 5 3
Niacin (mg) 0.2 0.7 n/a 0.4 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.4 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 138.6 114.1 n/a 54.2 0.0 0.9 1.2 309 155
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.6 2.6 n/a 0.1 0.0 0.0 0.0 3 2
Potassium (mg) 262.7 148.8 n/a 124.3 2.4 5.6 15.7 559 280
Proline (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 4.6 8.1 n/a 1.1 0.0 0.1 0.1 14 7
Retinol (mcg) 153.1 0.0 n/a 0.0 0.0 0.0 0.0 153 77
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.0 0.7 n/a 10.7 0.0 0.0 0.0 20 10
Selenium (mcg) 2.4 11.0 n/a n/a 0.0 n/a 0.0 13 7
Serine (g) 0.2 0.4 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 105.6 9.9 n/a 7.3 7.1 0.1 0.2 130 65
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 28.0 0.9 n/a n/a 0.0 n/a 0.4 29 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 14.5 4.6 n/a 12.1 0.0 0.0 0.0 31 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.4 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 555.7 8.7 n/a 0.0 0.0 0.0 0.9 565 283
Vitamin A, RAE (mcg) 155.8 0.0 n/a 0.0 0.0 0.0 0.0 156 78
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.2 n/a 0.6 0.0 0.1 5.9 8 4
Vitamin D (IU) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 11 5
Water (g) 80.5 108.2 n/a 41.2 236.8 0.0 14.1 481 240
Zinc (mg) 0.9 0.8 n/a 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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