Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) cumin |
2 tablespoons (27g) sesame oil |
2 (6g) garlic cloves |
2 teaspoons (4g) ginger |
2 teaspoons (1g) cilantro |
1 (14g) jalapenos |
1 (110g) onions |
4 cups (400g) okra |
1 (123g) tomatoes |
1/2 teaspoon (9g) garam masala |
1 cup (237g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 2.8 | 0.6 | n/a | 0.2 | 6.0 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 4.5 | 19.6 | 0.0 | 10.9 | 4.1 | 0.4 | 1.7 | 25.3 | 324.0 | 12.3 | n/a | 7.1 | 1.4 | 10.2 | 431 | 108 |
| Calories | 6.5 | 3.8 | 7.9 | 240.4 | 8.9 | 12.1 | 0.2 | 4.1 | 44.0 | 124.0 | 22.1 | n/a | 0.0 | 0.0 | 5.8 | 480 | 120 |
| Calories (kj) | 27.2 | 15.9 | 32.9 | 1,006.1 | 37.4 | 50.5 | 0.6 | 16.7 | 182.6 | 516.0 | 91.0 | n/a | 0.0 | 0.0 | 24.2 | 2,001 | 500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.2 | 0.7 | 0.9 | 0.0 | 2.0 | 2.6 | 0.0 | 0.9 | 10.3 | 28.1 | 4.8 | n/a | 0.0 | 0.0 | 1.5 | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 1.9 | 12.8 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 19 | 5 |
| Folate (mcg) | 3.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | 3.8 | 20.9 | 352.0 | 18.5 | n/a | 0.0 | 0.0 | 0.4 | 400 | 100 |
| Folate, DFE (mcg) | 3.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | 3.8 | 20.9 | 352.0 | 18.5 | n/a | 0.0 | 0.0 | 0.4 | 400 | 100 |
| Folate, food (mcg) | 3.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | 3.8 | 20.9 | 352.0 | 18.5 | n/a | 0.0 | 0.0 | 0.4 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.4 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 1.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 5.1 | 2.0 | 7.7 | 0.0 | 1.5 | 7.7 | 0.2 | 2.1 | 11.0 | 228.0 | 13.5 | n/a | 2.4 | 0.1 | 3.9 | 285 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 4.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 7.0 | 4.1 | 10.5 | 0.0 | 9.2 | 6.0 | 0.3 | 3.6 | 31.9 | 252.0 | 29.5 | n/a | 0.0 | 0.0 | 3.6 | 358 | 89 |
| Phytosterols (mg) | 1.4 | 1.1 | 1.4 | 235.3 | n/a | 3.0 | 0.0 | n/a | 16.5 | 96.0 | 8.6 | n/a | n/a | 0.0 | 2.1 | 366 | 91 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 30.9 | 26.3 | 37.5 | 0.0 | 24.1 | 47.5 | 3.5 | 34.7 | 160.6 | 1,212.0 | 291.5 | n/a | 2.4 | 0.5 | 30.6 | 1,902 | 476 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1.2 | 8.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.1 | 0.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 1.0 | 22.1 | 3.5 | 0.0 | 1.0 | 1.0 | 0.3 | 0.4 | 4.4 | 32.0 | 6.2 | n/a | 7.1 | 2,325.5 | 0.5 | 2,405 | 601 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4.7 | 4.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.5 | 27.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 19.7 | 400.3 | 26.7 | 0.0 | 0.5 | 1.1 | 45.0 | 150.9 | 2.2 | 1,500.0 | 1,024.6 | n/a | 0.0 | 0.0 | 12.6 | 3,184 | 796 |
| Vitamin A, RAE (mcg) | 1.0 | 20.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.2 | 7.6 | 0.0 | 76.0 | 51.7 | n/a | 0.0 | 0.0 | 0.6 | 161 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 16.6 | 8.1 | 84.4 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.2 | 0.1 | 0.2 | 0.0 | 3.5 | 0.4 | 0.6 | 12.8 | 98.0 | 360.7 | 116.3 | n/a | 236.8 | 0.0 | 0.3 | 830 | 207 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.