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    Nutritional Facts: Mashed Potatoes - Basic Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    2 tablespoons (28g)
    butter
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 1 0
    Ash (g) 12.5 0.6 0.9 6.0 20 3
    Aspartic acid (g) 5.0 0.0 0.3 0.0 5 1
    Beta-sitosterol n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 113.5 6.8 145.2 1.4 267 44
    Calories 794.5 203.6 78.1 0.0 1,076 179
    Calories (kj) 3,348.3 851.7 327.0 0.0 4,527 754
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 180.5 0.0 5.7 0.0 186 31
    Cholesterol (mg) 0.0 61.1 17.1 0.0 78 13
    Copper (mg) 1.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 19 3
    Folate (mcg) 204.3 0.9 6.1 0.0 211 35
    Folate, DFE (mcg) 204.3 0.9 6.1 0.0 211 35
    Folate, food (mcg) 204.3 0.9 6.1 0.0 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 0.1 0.8 0.0 5 1
    Glycine (g) 0.6 0.0 0.1 0.0 1 0
    Histidine (g) 0.4 0.0 0.1 0.0 0 0
    Iron (mg) 8.3 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.7 0.0 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.4 0.0 1 0
    Lysine (g) 1.1 0.0 0.3 0.0 1 0
    Magnesium (mg) 249.7 0.6 15.9 0.1 266 44
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 1.3 0.0 7 1
    Niacin (mg) 13.0 0.0 0.1 0.0 13 2
    Pantothenic acid (mg) 3.2 0.0 0.4 0.0 4 1
    Phenylalanine (g) 0.9 0.0 0.2 0.0 1 0
    Phosphorus (mg) 692.4 6.8 113.5 0.0 813 135
    Phytosterols (mg) 56.8 n/a 0.0 0.0 57 9
    Polyunsaturated Fat (g) 0.7 0.9 0.2 0.0 2 0
    Potassium (mg) 5,164.3 6.8 184.2 0.5 5,356 893
    Proline (g) 0.7 0.0 0.4 0.0 1 0
    Protein (g) 21.5 0.2 4.0 0.0 26 4
    Retinol (mcg) 0.0 190.6 37.8 0.0 228 38
    Riboflavin (mg) 0.4 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.4 14.6 2.8 0.0 18 3
    Selenium (mcg) 5.7 0.3 2.4 0.0 8 1
    Serine (g) 0.8 0.0 0.2 0.0 1 0
    Sodium (mg) 204.3 202.8 59.8 2,325.5 2,792 465
    Starch (g) 151.5 n/a n/a n/a 152 25
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a 3 1
    Sugar (g) 14.6 0.0 n/a 0.0 15 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 23.0 4.5 0.0 29 5
    Trans-monoenoic Fat n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.2 0.0 1 0
    Valine (g) 1.1 0.0 0.3 0.0 1 0
    Vitamin A, IU (IU) 79.5 709.7 168.4 0.0 958 160
    Vitamin A, RAE (mcg) 0.0 194.3 40.3 0.0 235 39
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 2 0
    Vitamin C (mg) 97.6 0.0 1.8 0.0 99 17
    Vitamin D (IU) 0.0 17.0 n/a 0.0 17 3
    Water (g) 918.9 4.5 107.0 0.0 1,030 172
    Zinc (mg) 3.7 0.0 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mashed Potatoes - Basic Recipe.


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