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Nutritional Facts: Mashed Potatoes - Basic Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 1 0
Ash (g) 12.5 0.6 0.9 6.0 20 3
Aspartic acid (g) 5.0 0.0 0.3 0.0 5 1
Beta-sitosterol n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.5 6.8 145.2 1.4 267 44
Calories 794.5 203.6 78.1 0.0 1,076 179
Calories (kj) 3,348.3 851.7 327.0 0.0 4,527 754
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 5.7 0.0 186 31
Cholesterol (mg) 0.0 61.1 17.1 0.0 78 13
Copper (mg) 1.5 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 19 3
Folate (mcg) 204.3 0.9 6.1 0.0 211 35
Folate, DFE (mcg) 204.3 0.9 6.1 0.0 211 35
Folate, food (mcg) 204.3 0.9 6.1 0.0 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 3.7 0.1 0.8 0.0 5 1
Glycine (g) 0.6 0.0 0.1 0.0 1 0
Histidine (g) 0.4 0.0 0.1 0.0 0 0
Iron (mg) 8.3 0.0 0.1 0.0 8 1
Isoleucine (g) 0.7 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.4 0.0 1 0
Lysine (g) 1.1 0.0 0.3 0.0 1 0
Magnesium (mg) 249.7 0.6 15.9 0.1 266 44
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 1.3 0.0 7 1
Niacin (mg) 13.0 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 3.2 0.0 0.4 0.0 4 1
Phenylalanine (g) 0.9 0.0 0.2 0.0 1 0
Phosphorus (mg) 692.4 6.8 113.5 0.0 813 135
Phytosterols (mg) 56.8 n/a 0.0 0.0 57 9
Polyunsaturated Fat (g) 0.7 0.9 0.2 0.0 2 0
Potassium (mg) 5,164.3 6.8 184.2 0.5 5,356 893
Proline (g) 0.7 0.0 0.4 0.0 1 0
Protein (g) 21.5 0.2 4.0 0.0 26 4
Retinol (mcg) 0.0 190.6 37.8 0.0 228 38
Riboflavin (mg) 0.4 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 14.6 2.8 0.0 18 3
Selenium (mcg) 5.7 0.3 2.4 0.0 8 1
Serine (g) 0.8 0.0 0.2 0.0 1 0
Sodium (mg) 204.3 202.8 59.8 2,325.5 2,792 465
Starch (g) 151.5 n/a n/a n/a 152 25
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 3 1
Sugar (g) 14.6 0.0 n/a 0.0 15 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.6 23.0 4.5 0.0 29 5
Trans-monoenoic Fat n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 0.2 0.0 1 0
Valine (g) 1.1 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 79.5 709.7 168.4 0.0 958 160
Vitamin A, RAE (mcg) 0.0 194.3 40.3 0.0 235 39
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 2 0
Vitamin C (mg) 97.6 0.0 1.8 0.0 99 17
Vitamin D (IU) 0.0 17.0 n/a 0.0 17 3
Water (g) 918.9 4.5 107.0 0.0 1,030 172
Zinc (mg) 3.7 0.0 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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