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Nutritional Facts: Philly Cheesesteak Rolls With Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
all-purpose flour
1 sheet (246g)
puff pastry
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
6 ounces (171g)
sandwich steaks
4 slices (57g)
American cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 1.9 0.3 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.6 0.0 0.1 1.9 0.5 0.4 4 1
Ash (g) 0.0 2.5 0.0 0.4 1.4 2.5 0.5 7 2
Aspartic acid (g) 0.0 0.7 0.0 0.1 2.6 0.7 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 24.6 0.0 25.3 20.6 282.3 28.0 382 95
Calories 27.3 1,353.6 120.2 44.0 529.7 188.0 71.5 2,334 584
Calories (kj) 114.2 5,662.5 503.1 182.6 2,216.6 787.2 299.5 9,766 2,441
Carbohydrates (g) 5.7 110.8 0.0 10.3 0.0 4.7 0.4 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.7 36.4 186.0 344 86
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.0 0.0 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.2 3.7 0.0 1.9 0.0 0.0 0.0 6 1
Folate (mcg) 1.9 191.6 0.0 20.9 12.0 2.8 23.5 253 63
Folate, DFE (mcg) 1.9 304.6 0.0 20.9 12.0 2.8 23.5 366 91
Folate, food (mcg) 1.9 31.9 0.0 20.9 12.0 2.8 23.5 93 23
Folic acid (mcg) 0.0 159.7 0.0 0.0 0.0 0.0 0.0 160 40
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 2 1
Glutamic acid (g) 0.3 6.3 0.0 0.3 4.5 2.3 0.8 15 4
Glycine (g) 0.0 0.6 0.0 0.0 2.1 0.2 0.2 3 1
Histidine (g) 0.0 0.4 0.0 0.0 0.9 0.5 0.2 2 0
Iron (mg) 0.1 6.3 0.0 0.2 3.2 0.5 0.9 11 3
Isoleucine (g) 0.0 0.7 0.0 0.0 1.2 0.5 0.3 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 1.2 0.0 0.0 2.3 1.0 0.5 5 1
Lysine (g) 0.0 0.3 0.0 0.0 2.4 1.1 0.5 4 1
Magnesium (mg) 1.6 39.3 0.0 11.0 27.4 17.0 6.0 102 26
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.2 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 0.0 0.7 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 53.1 3.8 0.0 18.9 4.1 1.8 82 20
Niacin (mg) 0.1 10.2 0.0 0.1 7.9 0.0 0.0 18 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.6 0.6 0.8 2 1
Phenylalanine (g) 0.0 0.9 0.0 0.0 1.1 0.6 0.3 3 1
Phosphorus (mg) 8.1 147.4 0.0 31.9 228.0 227.2 99.0 742 185
Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a 148 37
Polyunsaturated Fat (g) 0.0 12.0 7.4 0.0 0.8 0.4 1.0 22 5
Potassium (mg) 8.0 149.9 0.0 160.6 399.4 206.2 69.0 993 248
Proline (g) 0.1 2.1 0.0 0.0 1.5 1.1 0.3 5 1
Protein (g) 0.8 17.9 0.0 1.2 28.3 11.2 6.3 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 84.1 80.0 164 41
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.3 0.2 1 0
Saturated Fat (g) 0.0 23.7 1.8 0.0 19.8 8.7 1.6 56 14
Selenium (mcg) 2.5 59.4 0.0 0.6 22.3 9.2 15.4 109 27
Serine (g) 0.0 0.9 0.0 0.0 1.1 0.5 0.5 3 1
Sodium (mg) 0.1 611.7 0.0 4.4 116.6 548.7 71.0 1,353 338
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.8 0.0 4.7 0.0 n/a 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.0 1.2 0.4 0.3 2 1
Tocopherol, alpha (mg) 0.0 1.3 1.9 0.0 0.4 n/a 0.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Total Fat (g) 0.1 93.6 13.6 0.1 46.3 13.9 4.8 172 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.1 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.9 0.6 0.2 2 1
Valine (g) 0.0 0.8 0.0 0.0 1.4 0.7 0.4 3 1
Vitamin A, IU (IU) 0.0 2.5 0.0 2.2 0.0 400.4 270.0 675 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 90.3 80.0 170 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.6 0.7 0.4 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 25.7 n/a 41.0 67 17
Water (g) 0.9 20.9 0.0 98.0 96.0 24.5 38.1 278 70
Zinc (mg) 0.1 1.3 0.0 0.2 6.2 1.7 0.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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