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    Nutritional Facts: Philly Cheesesteak Rolls With Puff Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    all-purpose flour
    		 1 sheet (246g)
    puff pastry
    		 1 tablespoon (14g)
    vegetable oil
    		 1 medium (110g)
    onions
    		 6 ounces (171g)
    sandwich steaks
    		 4 slices (57g)
    American cheese
    		 1 (50g)
    eggs
    		 Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 1.9 0.3 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.6 0.0 0.1 1.9 0.5 0.4 4 1
    Ash (g) 0.0 2.5 0.0 0.4 1.4 2.5 0.5 7 2
    Aspartic acid (g) 0.0 0.7 0.0 0.1 2.6 0.7 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.1 24.6 0.0 25.3 20.6 282.3 28.0 382 95
    Calories 27.3 1,353.6 120.2 44.0 529.7 188.0 71.5 2,334 584
    Calories (kj) 114.2 5,662.5 503.1 182.6 2,216.6 787.2 299.5 9,766 2,441
    Carbohydrates (g) 5.7 110.8 0.0 10.3 0.0 4.7 0.4 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 121.7 36.4 186.0 344 86
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 0.2 3.7 0.0 1.9 0.0 0.0 0.0 6 1
    Folate (mcg) 1.9 191.6 0.0 20.9 12.0 2.8 23.5 253 63
    Folate, DFE (mcg) 1.9 304.6 0.0 20.9 12.0 2.8 23.5 366 91
    Folate, food (mcg) 1.9 31.9 0.0 20.9 12.0 2.8 23.5 93 23
    Folic acid (mcg) 0.0 159.7 0.0 0.0 0.0 0.0 0.0 160 40
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 2 1
    Glutamic acid (g) 0.3 6.3 0.0 0.3 4.5 2.3 0.8 15 4
    Glycine (g) 0.0 0.6 0.0 0.0 2.1 0.2 0.2 3 1
    Histidine (g) 0.0 0.4 0.0 0.0 0.9 0.5 0.2 2 0
    Iron (mg) 0.1 6.3 0.0 0.2 3.2 0.5 0.9 11 3
    Isoleucine (g) 0.0 0.7 0.0 0.0 1.2 0.5 0.3 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 1.2 0.0 0.0 2.3 1.0 0.5 5 1
    Lysine (g) 0.0 0.3 0.0 0.0 2.4 1.1 0.5 4 1
    Magnesium (mg) 1.6 39.3 0.0 11.0 27.4 17.0 6.0 102 26
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.2 n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 0.0 0.0 0.7 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.0 53.1 3.8 0.0 18.9 4.1 1.8 82 20
    Niacin (mg) 0.1 10.2 0.0 0.1 7.9 0.0 0.0 18 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.6 0.6 0.8 2 1
    Phenylalanine (g) 0.0 0.9 0.0 0.0 1.1 0.6 0.3 3 1
    Phosphorus (mg) 8.1 147.4 0.0 31.9 228.0 227.2 99.0 742 185
    Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 0.0 12.0 7.4 0.0 0.8 0.4 1.0 22 5
    Potassium (mg) 8.0 149.9 0.0 160.6 399.4 206.2 69.0 993 248
    Proline (g) 0.1 2.1 0.0 0.0 1.5 1.1 0.3 5 1
    Protein (g) 0.8 17.9 0.0 1.2 28.3 11.2 6.3 66 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 84.1 80.0 164 41
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.3 0.2 1 0
    Saturated Fat (g) 0.0 23.7 1.8 0.0 19.8 8.7 1.6 56 14
    Selenium (mcg) 2.5 59.4 0.0 0.6 22.3 9.2 15.4 109 27
    Serine (g) 0.0 0.9 0.0 0.0 1.1 0.5 0.5 3 1
    Sodium (mg) 0.1 611.7 0.0 4.4 116.6 548.7 71.0 1,353 338
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.8 0.0 4.7 0.0 n/a 0.2 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.5 0.0 0.0 1.2 0.4 0.3 2 1
    Tocopherol, alpha (mg) 0.0 1.3 1.9 0.0 0.4 n/a 0.5 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Total Fat (g) 0.1 93.6 13.6 0.1 46.3 13.9 4.8 172 43
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.9 0.6 0.2 2 1
    Valine (g) 0.0 0.8 0.0 0.0 1.4 0.7 0.4 3 1
    Vitamin A, IU (IU) 0.0 2.5 0.0 2.2 0.0 400.4 270.0 675 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 90.3 80.0 170 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.6 0.7 0.4 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 25.7 n/a 41.0 67 17
    Water (g) 0.9 20.9 0.0 98.0 96.0 24.5 38.1 278 70
    Zinc (mg) 0.1 1.3 0.0 0.2 6.2 1.7 0.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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