You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Hot Cross Buns!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
multi-grain flour
1/2 teaspoon (0g)
mixed spice
50 g (0g)
light margarine spread
40 g (40g)
mixed dried fruit
2 teaspoons (8g)
dry yeast
200 ml (200g)
water
1 teaspoon (4g)
caster sugar
3 tablespoons (22g)
plain flour
2 tablespoons (25g)
caster sugar
2 tablespoons (29g)
water
2 tablespoons (25g)
caster sugar
2 tablespoons (30g)
boiling water
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Ash n/a n/a n/a 0.7 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Aspartic acid n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 15.2 2.4 6.0 0.0 3.4 0.3 0.9 0.3 0.9 29 6
Calories n/a n/a n/a 97.2 26.0 0.0 16.3 81.9 97.5 0.0 97.5 0.0 416 83
Calories (kj) n/a n/a n/a 406.8 108.9 0.0 68.0 342.7 407.7 0.0 407.7 0.0 1,742 348
Carbohydrates n/a n/a n/a 25.6 3.3 0.0 4.2 17.2 25.2 0.0 25.2 0.0 101 20
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 3.1 2.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 1
Folate n/a n/a n/a 1.6 187.2 0.0 0.0 41.2 0.0 0.0 0.0 0.0 230 46
Folate, DFE n/a n/a n/a 1.6 187.2 0.0 0.0 65.5 0.0 0.0 0.0 0.0 254 51
Folate, food n/a n/a n/a 1.6 187.2 0.0 0.0 6.5 0.0 0.0 0.0 0.0 195 39
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 35 7
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glycine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 1.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Isoleucine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a n/a n/a 15.6 4.3 2.0 0.0 4.9 0.0 0.3 0.0 0.3 27 5
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a n/a 0.8 3.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 5 1
Pantothenic acid n/a n/a n/a 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus n/a n/a n/a 30.8 51.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 106 21
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium n/a n/a n/a 318.4 76.4 2.0 0.1 24.1 0.5 0.3 0.5 0.3 423 85
Proline n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Protein n/a n/a n/a 1.0 3.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 7 1
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a n/a n/a 0.6 0.0 0.0 7.6 0.2 0.0 0.2 0.0 9 2
Serine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sodium n/a n/a n/a 7.2 4.1 6.0 0.0 0.4 0.3 0.9 0.3 0.9 20 4
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 25.1 n/a 25.1 n/a 54 11
Sugar n/a n/a n/a n/a 0.0 0.0 4.2 0.1 25.1 0.0 25.1 0.0 55 11
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 976.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 977 195
Vitamin A, RAE n/a n/a n/a 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 10
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a 12.5 0.4 200.0 0.0 2.7 0.0 29.0 0.0 29.6 274 55
Zinc n/a n/a n/a 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Hot Cross Buns!.