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    Nutritional Facts: Low Fat Hot Cross Buns!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (0g)
    multi-grain flour
    1/2 teaspoon (0g)
    mixed spice
    50 g (0g)
    light margarine spread
    40 g (40g)
    mixed dried fruit
    2 teaspoons (8g)
    dry yeast
    200 ml (200g)
    water
    1 teaspoon (4g)
    caster sugar
    3 tablespoons (22g)
    plain flour
    2 tablespoons (25g)
    caster sugar
    2 tablespoons (29g)
    water
    2 tablespoons (25g)
    caster sugar
    2 tablespoons (30g)
    boiling water
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Ash n/a n/a n/a 0.7 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Aspartic acid n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a n/a 15.2 2.4 6.0 0.0 3.4 0.3 0.9 0.3 0.9 29 6
    Calories n/a n/a n/a 97.2 26.0 0.0 16.3 81.9 97.5 0.0 97.5 0.0 416 83
    Calories (kj) n/a n/a n/a 406.8 108.9 0.0 68.0 342.7 407.7 0.0 407.7 0.0 1,742 348
    Carbohydrates n/a n/a n/a 25.6 3.3 0.0 4.2 17.2 25.2 0.0 25.2 0.0 101 20
    Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a n/a 3.1 2.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 1
    Folate n/a n/a n/a 1.6 187.2 0.0 0.0 41.2 0.0 0.0 0.0 0.0 230 46
    Folate, DFE n/a n/a n/a 1.6 187.2 0.0 0.0 65.5 0.0 0.0 0.0 0.0 254 51
    Folate, food n/a n/a n/a 1.6 187.2 0.0 0.0 6.5 0.0 0.0 0.0 0.0 195 39
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 35 7
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Glycine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Histidine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a 1.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Isoleucine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Lysine n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Magnesium n/a n/a n/a 15.6 4.3 2.0 0.0 4.9 0.0 0.3 0.0 0.3 27 5
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin n/a n/a n/a 0.8 3.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid n/a n/a n/a 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Phosphorus n/a n/a n/a 30.8 51.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 106 21
    Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium n/a n/a n/a 318.4 76.4 2.0 0.1 24.1 0.5 0.3 0.5 0.3 423 85
    Proline n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Protein n/a n/a n/a 1.0 3.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 7 1
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium n/a n/a n/a n/a 0.6 0.0 0.0 7.6 0.2 0.0 0.2 0.0 9 2
    Serine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sodium n/a n/a n/a 7.2 4.1 6.0 0.0 0.4 0.3 0.9 0.3 0.9 20 4
    Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 25.1 n/a 25.1 n/a 54 11
    Sugar n/a n/a n/a n/a 0.0 0.0 4.2 0.1 25.1 0.0 25.1 0.0 55 11
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a n/a n/a 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Valine n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a n/a n/a 976.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 977 195
    Vitamin A, RAE n/a n/a n/a 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 10
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a n/a 12.5 0.4 200.0 0.0 2.7 0.0 29.0 0.0 29.6 274 55
    Zinc n/a n/a n/a 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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