Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
6 ounces (170g) Baby Spinach |
8 ounces (0g) KRAFT Shredded Three Cheese with a Touch of PHILADELPHIA |
10 ounces (0g) Philadelphia Original Cooking Creme |
1/4 cup (25g) parmesan cheese |
2 stalks (30g) green onions |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) red pepper flakes |
3 (9g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
8 ounces (228g) manicotti |
15 ounces (0g) low-fat alfredo sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 6 | 1 |
| Ash (g) | 2.7 | 2.9 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 2.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 6.2 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 168.7 | n/a | n/a | 277.3 | 21.6 | 5.3 | 1.6 | 2.7 | 16.3 | 0.4 | 2.5 | 47.9 | n/a | 578 | 83 |
| Calories | 467.6 | 39.2 | n/a | n/a | 107.8 | 9.6 | 0.9 | 0.2 | 5.7 | 13.4 | 0.0 | 1.4 | 845.9 | n/a | 1,492 | 213 |
| Calories (kj) | 1,957.2 | 165.3 | n/a | n/a | 451.3 | 40.5 | 3.7 | 0.8 | 24.0 | 56.1 | 0.0 | 6.0 | 3,540.8 | n/a | 6,246 | 892 |
| Carbohydrates (g) | 0.0 | 6.2 | n/a | n/a | 1.0 | 2.2 | 0.2 | 0.0 | 1.0 | 3.0 | 0.0 | 0.4 | 170.2 | n/a | 184 | 26 |
| Cholesterol (mg) | 210.0 | 0.0 | n/a | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232 | 33 |
| Copper (mg) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 7.3 | n/a | 13 | 2 |
| Folate (mcg) | 14.0 | 330.6 | n/a | n/a | 2.5 | 19.2 | 0.8 | 0.6 | 1.9 | 0.3 | 0.0 | 0.1 | 540.4 | n/a | 910 | 130 |
| Folate, DFE (mcg) | 14.0 | 330.6 | n/a | n/a | 2.5 | 19.2 | 0.8 | 0.6 | 1.9 | 0.3 | 0.0 | 0.1 | 891.5 | n/a | 1,261 | 180 |
| Folate, food (mcg) | 14.0 | 330.6 | n/a | n/a | 2.5 | 19.2 | 0.8 | 0.6 | 1.9 | 0.3 | 0.0 | 0.1 | 41.0 | n/a | 411 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | 499 | 71 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 0.6 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.5 | n/a | 24 | 3 |
| Glycine (g) | 3.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 4.6 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7.5 | n/a | 17 | 2 |
| Isoleucine (g) | 3.7 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 9 | 1 |
| Lysine (g) | 6.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8 | 1 |
| Magnesium (mg) | 58.8 | 134.6 | n/a | n/a | 9.5 | 6.0 | 0.9 | 0.6 | 2.7 | 2.3 | 0.0 | 1.0 | 120.8 | n/a | 337 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | n/a | 4 | 1 |
| Methionine (g) | 1.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Niacin (mg) | 22.1 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16.4 | n/a | 40 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.8 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 537.6 | 83.5 | n/a | n/a | 182.3 | 11.1 | 0.5 | 0.5 | 5.3 | 13.8 | 0.0 | 0.9 | 430.9 | n/a | 1,266 | 181 |
| Phytosterols | n/a | 15.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.5 | n/a | 0.0 | 0.5 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Potassium (mg) | 641.2 | 950.8 | n/a | n/a | 31.3 | 82.8 | 4.2 | 2.6 | 36.3 | 36.1 | 0.1 | 7.6 | 508.4 | n/a | 2,301 | 329 |
| Proline (g) | 2.9 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 8 | 1 |
| Protein (g) | 70.0 | 4.9 | n/a | n/a | 9.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 29.7 | n/a | 116 | 17 |
| Retinol (mcg) | 33.6 | 0.0 | n/a | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 13 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 10 | 1 |
| Selenium (mcg) | 68.9 | 1.7 | n/a | n/a | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 144.1 | n/a | 221 | 32 |
| Serine (g) | 2.4 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 5 | 1 |
| Sodium (mg) | 210.0 | 134.6 | n/a | n/a | 382.3 | 4.8 | 0.1 | 0.0 | 0.5 | 1.5 | 581.4 | 0.1 | 13.7 | n/a | 1,329 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 142 | 20 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.7 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 0 |
| Threonine (g) | 3.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 3.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Total Fat (g) | 18.6 | 0.7 | n/a | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 30 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 3.5 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 114.8 | 15,978.4 | n/a | n/a | 216.3 | 299.1 | 5.7 | 46.8 | 749.0 | 0.8 | 0.0 | 3.1 | 0.0 | n/a | 17,414 | 2,488 |
| Vitamin A, RAE (mcg) | 33.6 | 799.2 | n/a | n/a | 57.3 | 15.0 | 0.3 | 2.3 | 37.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 945 | 135 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 47.9 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.2 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 58 | 8 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 188.7 | 155.7 | n/a | n/a | 5.2 | 26.9 | 0.0 | 0.8 | 0.1 | 5.3 | 0.0 | 0.1 | 22.6 | n/a | 406 | 58 |
| Zinc (mg) | 4.3 | 0.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.