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    Nutritional Facts: Cheesy Roasted Corn and Chicken With Green Chilies Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    chicken stock
    2 tablespoons (11g)
    jalapenos
    2 medium (246g)
    tomatoes
    1 medium (110g)
    onions
    2 cups (0g)
    chicken breasts
    2 (90g)
    whole green chilies
    2 tablespoons (16g)
    chili powder
    1/4 cup (31g)
    flour
    2 tablespoons (28g)
    margarine
    1 cup (246g)
    skim milk
    6 ounces (0g)
    reduced-fat cheese
    1/4 cup (61g)
    reduced-fat sour cream
    1/2 cup (0g)
    dried corn kernels
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.3 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a 0.1 0.1 0.1 0.0 0.4 n/a 0.1 n/a n/a 1 0
    Ash (g) 4.5 0.1 1.2 0.4 n/a 0.5 1.9 0.1 0.6 2.1 n/a 0.4 n/a n/a 12 3
    Aspartic acid n/a n/a 0.3 0.1 n/a 0.3 0.3 0.1 0.0 0.7 n/a 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 21.6 1.4 24.6 25.3 n/a 16.2 52.8 4.7 8.5 351.8 n/a 62.9 n/a n/a 570 142
    Calories 259.2 3.3 44.3 44.0 n/a 36.0 45.1 113.8 202.8 100.9 n/a 81.7 n/a n/a 931 233
    Calories (kj) 1,087.2 13.4 182.0 182.6 n/a 150.3 188.6 475.9 848.0 418.2 n/a 340.6 n/a n/a 3,887 972
    Carbohydrates (g) 25.4 0.7 9.6 10.3 n/a 8.5 8.0 23.8 0.3 13.7 n/a 2.6 n/a n/a 103 26
    Cholesterol (mg) 21.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a 23.6 n/a n/a 50 13
    Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.3 3.0 1.9 n/a 1.4 5.6 0.8 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Folate (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 57.2 0.3 14.8 n/a 6.7 n/a n/a 201 50
    Folate, DFE (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 90.9 0.3 14.8 n/a 6.7 n/a n/a 235 59
    Folate, food (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 9.1 0.3 14.8 n/a 6.7 n/a n/a 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 0.0 n/a 0.0 n/a n/a 48 12
    Fructose n/a 0.3 3.4 1.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 3.1 2.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 1.1 0.3 n/a 0.2 0.3 1.1 0.1 2.0 n/a 0.4 n/a n/a 5 1
    Glycine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.7 0.2 n/a 1.1 2.8 1.5 0.0 0.1 n/a 0.0 n/a n/a 8 2
    Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.6 n/a 0.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.0 1.0 n/a 0.2 n/a n/a 2 0
    Lysine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.8 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 28.8 1.7 27.1 11.0 n/a 22.5 23.8 6.9 0.8 39.4 n/a 6.1 n/a n/a 168 42
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.1 n/a 0.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.5 0.0 11.1 0.2 n/a 2.1 n/a n/a 18 5
    Niacin (mg) 11.4 0.1 1.5 0.1 n/a 0.9 1.9 1.8 0.0 0.2 n/a 0.0 n/a n/a 18 4
    Pantothenic acid n/a 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.9 n/a 0.2 n/a n/a 2 0
    Phenylalanine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 194.4 2.9 59.0 31.9 n/a 41.4 48.0 33.8 6.5 275.5 n/a 57.5 n/a n/a 751 188
    Phytosterols n/a n/a 17.2 16.5 n/a n/a 13.3 n/a 41.2 n/a n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 n/a 0.1 1.3 0.1 5.9 0.0 n/a 0.3 n/a n/a 9 2
    Potassium (mg) 756.0 27.9 583.0 160.6 n/a 306.0 312.0 33.4 11.8 447.7 n/a 78.0 n/a n/a 2,717 679
    Proline n/a n/a 0.0 0.0 n/a 0.1 0.2 0.4 0.0 0.9 n/a 0.2 n/a n/a 2 0
    Protein (g) 18.1 0.1 2.2 1.2 n/a 1.8 2.2 3.2 0.3 9.7 n/a 1.8 n/a n/a 41 10
    Retinol (mcg) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 216.6 150.1 n/a 60.5 n/a n/a 434 109
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.5 n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 2.3 0.0 0.1 0.0 n/a 0.0 0.4 0.0 4.7 0.4 n/a 4.5 n/a n/a 13 3
    Selenium (mcg) 15.8 0.0 0.0 0.6 n/a 0.5 3.3 10.6 0.0 5.9 n/a 1.3 n/a n/a 38 9
    Serine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 1,029.6 0.3 12.3 4.4 n/a 6.3 262.4 0.6 265.9 145.1 n/a 24.8 n/a n/a 1,752 438
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.4 0.5 6.5 4.7 n/a 4.6 1.2 0.1 0.0 n/a n/a 0.1 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.4 1.3 0.0 n/a 0.6 6.1 0.0 0.9 n/a n/a 0.2 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.6 0.0 0.5 0.1 n/a 0.2 2.3 0.3 22.7 0.6 n/a 7.3 n/a n/a 43 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Valine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.7 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 21.6 121.3 2,049.2 2.2 n/a 1,061.1 4,744.0 0.0 1,008.7 499.4 n/a 225.1 n/a n/a 9,733 2,433
    Vitamin A, RAE (mcg) 7.2 6.1 103.3 0.0 n/a 53.1 237.3 0.0 231.0 150.1 n/a 61.7 n/a n/a 850 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.2 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a 0.3 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 1.4 13.3 33.7 8.1 n/a 218.3 0.1 0.0 0.1 2.7 n/a 0.5 n/a n/a 278 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 98.4 n/a 5.4 n/a n/a 104 26
    Water (g) 663.5 10.3 232.5 98.0 n/a 79.0 1.7 3.7 4.4 219.8 n/a 48.5 n/a n/a 1,361 340
    Zinc (mg) 1.0 0.0 0.4 0.2 n/a 0.3 0.7 0.2 0.0 1.1 n/a 0.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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