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Nutritional Facts: Cheesy Roasted Corn and Chicken With Green Chilies Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
2 tablespoons (11g)
jalapenos
2 medium (246g)
tomatoes
1 medium (110g)
onions
2 cups (0g)
chicken breasts
2 (90g)
whole green chilies
2 tablespoons (16g)
chili powder
1/4 cup (31g)
flour
2 tablespoons (28g)
margarine
1 cup (246g)
skim milk
6 ounces (0g)
reduced-fat cheese
1/4 cup (61g)
reduced-fat sour cream
1/2 cup (0g)
dried corn kernels
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.3 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a 0.1 0.1 0.1 0.0 0.4 n/a 0.1 n/a n/a 1 0
Ash (g) 4.5 0.1 1.2 0.4 n/a 0.5 1.9 0.1 0.6 2.1 n/a 0.4 n/a n/a 12 3
Aspartic acid n/a n/a 0.3 0.1 n/a 0.3 0.3 0.1 0.0 0.7 n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.6 1.4 24.6 25.3 n/a 16.2 52.8 4.7 8.5 351.8 n/a 62.9 n/a n/a 570 142
Calories 259.2 3.3 44.3 44.0 n/a 36.0 45.1 113.8 202.8 100.9 n/a 81.7 n/a n/a 931 233
Calories (kj) 1,087.2 13.4 182.0 182.6 n/a 150.3 188.6 475.9 848.0 418.2 n/a 340.6 n/a n/a 3,887 972
Carbohydrates (g) 25.4 0.7 9.6 10.3 n/a 8.5 8.0 23.8 0.3 13.7 n/a 2.6 n/a n/a 103 26
Cholesterol (mg) 21.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a 23.6 n/a n/a 50 13
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 3.0 1.9 n/a 1.4 5.6 0.8 0.0 0.0 n/a 0.0 n/a n/a 13 3
Folate (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 57.2 0.3 14.8 n/a 6.7 n/a n/a 201 50
Folate, DFE (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 90.9 0.3 14.8 n/a 6.7 n/a n/a 235 59
Folate, food (mcg) 36.0 3.0 36.9 20.9 n/a 20.7 4.5 9.1 0.3 14.8 n/a 6.7 n/a n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 0.0 n/a 0.0 n/a n/a 48 12
Fructose n/a 0.3 3.4 1.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.1 2.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 1.1 0.3 n/a 0.2 0.3 1.1 0.1 2.0 n/a 0.4 n/a n/a 5 1
Glycine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.7 0.2 n/a 1.1 2.8 1.5 0.0 0.1 n/a 0.0 n/a n/a 8 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.6 n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.0 1.0 n/a 0.2 n/a n/a 2 0
Lysine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.8 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 28.8 1.7 27.1 11.0 n/a 22.5 23.8 6.9 0.8 39.4 n/a 6.1 n/a n/a 168 42
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.1 n/a 0.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.5 0.0 11.1 0.2 n/a 2.1 n/a n/a 18 5
Niacin (mg) 11.4 0.1 1.5 0.1 n/a 0.9 1.9 1.8 0.0 0.2 n/a 0.0 n/a n/a 18 4
Pantothenic acid n/a 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.9 n/a 0.2 n/a n/a 2 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.5 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 194.4 2.9 59.0 31.9 n/a 41.4 48.0 33.8 6.5 275.5 n/a 57.5 n/a n/a 751 188
Phytosterols n/a n/a 17.2 16.5 n/a n/a 13.3 n/a 41.2 n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 n/a 0.1 1.3 0.1 5.9 0.0 n/a 0.3 n/a n/a 9 2
Potassium (mg) 756.0 27.9 583.0 160.6 n/a 306.0 312.0 33.4 11.8 447.7 n/a 78.0 n/a n/a 2,717 679
Proline n/a n/a 0.0 0.0 n/a 0.1 0.2 0.4 0.0 0.9 n/a 0.2 n/a n/a 2 0
Protein (g) 18.1 0.1 2.2 1.2 n/a 1.8 2.2 3.2 0.3 9.7 n/a 1.8 n/a n/a 41 10
Retinol (mcg) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 216.6 150.1 n/a 60.5 n/a n/a 434 109
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.5 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 2.3 0.0 0.1 0.0 n/a 0.0 0.4 0.0 4.7 0.4 n/a 4.5 n/a n/a 13 3
Selenium (mcg) 15.8 0.0 0.0 0.6 n/a 0.5 3.3 10.6 0.0 5.9 n/a 1.3 n/a n/a 38 9
Serine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.5 n/a 0.1 n/a n/a 1 0
Sodium (mg) 1,029.6 0.3 12.3 4.4 n/a 6.3 262.4 0.6 265.9 145.1 n/a 24.8 n/a n/a 1,752 438
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.4 0.5 6.5 4.7 n/a 4.6 1.2 0.1 0.0 n/a n/a 0.1 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Threonine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 1.3 0.0 n/a 0.6 6.1 0.0 0.9 n/a n/a 0.2 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.6 0.0 0.5 0.1 n/a 0.2 2.3 0.3 22.7 0.6 n/a 7.3 n/a n/a 43 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.7 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 21.6 121.3 2,049.2 2.2 n/a 1,061.1 4,744.0 0.0 1,008.7 499.4 n/a 225.1 n/a n/a 9,733 2,433
Vitamin A, RAE (mcg) 7.2 6.1 103.3 0.0 n/a 53.1 237.3 0.0 231.0 150.1 n/a 61.7 n/a n/a 850 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a 0.3 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 1.4 13.3 33.7 8.1 n/a 218.3 0.1 0.0 0.1 2.7 n/a 0.5 n/a n/a 278 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 98.4 n/a 5.4 n/a n/a 104 26
Water (g) 663.5 10.3 232.5 98.0 n/a 79.0 1.7 3.7 4.4 219.8 n/a 48.5 n/a n/a 1,361 340
Zinc (mg) 1.0 0.0 0.4 0.2 n/a 0.3 0.7 0.2 0.0 1.1 n/a 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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