Nutritional Facts: Spicy Albacore and Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
albacore tuna
1/4 cup (63g)
thousand island dressing
2/3 cup (0g)
mayonnaise
1 stalk (15g)
green onions
1 stalk (40g)
celery
6 (300g)
hard-boiled eggs
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 teaspoon (0g)
chili peppers
Total 1 serving
Alanine (g) 4.9 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.8 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 7 2
Ash (g) 5.0 1.7 n/a 0.1 0.3 3.2 n/a n/a 0.0 10 3
Aspartic acid (g) 8.2 0.1 n/a 0.0 0.0 3.8 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.6 10.6 n/a 10.8 16.0 150.0 n/a n/a 0.1 235 59
Calories 434.8 231.3 n/a 4.8 6.4 465.0 n/a n/a 0.2 1,142 286
Calories (kj) 1,820.6 967.5 n/a 20.3 26.8 1,947.0 n/a n/a 0.6 4,783 1,196
Carbohydrates (g) 0.0 9.2 n/a 1.1 1.2 3.4 n/a n/a 0.0 15 4
Cholesterol (mg) 142.7 16.3 n/a 0.0 0.0 1,119.0 n/a n/a 0.0 1,278 319
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 n/a 0.4 0.6 0.0 n/a n/a 0.0 2 0
Folate (mcg) 6.8 0.0 n/a 9.6 14.4 132.0 n/a n/a 0.1 163 41
Folate, DFE (mcg) 6.8 0.0 n/a 9.6 14.4 132.0 n/a n/a 0.1 163 41
Folate, food (mcg) 6.8 0.0 n/a 9.6 14.4 132.0 n/a n/a 0.1 163 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.5 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.0 0.2 n/a 0.1 0.0 4.9 n/a n/a 0.0 17 4
Glycine (g) 3.9 0.0 n/a 0.0 0.0 1.3 n/a n/a 0.0 5 1
Histidine (g) 2.4 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 3 1
Iron (mg) 3.3 0.7 n/a 0.2 0.1 3.6 n/a n/a 0.0 8 2
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 n/a 0.0 0.0 3.2 n/a n/a 0.0 10 2
Lysine (g) 7.4 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 10 3
Magnesium (mg) 112.1 5.0 n/a 3.0 4.4 30.0 n/a n/a 0.1 155 39
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Methionine (g) 2.4 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 2.7 4.9 n/a 0.0 0.0 12.2 n/a n/a 0.0 20 5
Niacin (mg) 19.7 0.3 n/a 0.1 0.1 0.2 n/a n/a 0.0 20 5
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 4.2 n/a n/a 0.0 5 1
Phenylalanine (g) 3.1 0.0 n/a 0.0 0.0 2.0 n/a n/a 0.0 5 1
Phosphorus (mg) 737.1 16.9 n/a 5.6 9.6 516.0 n/a n/a 0.2 1,285 321
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 3.8 11.4 n/a 0.0 0.0 4.2 n/a n/a 0.0 19 5
Potassium (mg) 805.0 66.9 n/a 41.4 104.0 378.0 n/a n/a 1.3 1,397 349
Proline (g) 2.8 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 4 1
Protein (g) 80.2 0.7 n/a 0.3 0.3 37.7 n/a n/a 0.0 119 30
Retinol (mcg) 20.4 2.5 n/a 0.0 0.0 444.0 n/a n/a 0.0 467 117
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
Saturated Fat (g) 2.7 3.2 n/a 0.0 0.0 9.8 n/a n/a 0.0 16 4
Selenium (mcg) 223.2 0.9 n/a 0.1 0.2 92.4 n/a n/a 0.0 317 79
Serine (g) 3.3 0.0 n/a 0.0 0.0 2.8 n/a n/a 0.0 6 2
Sodium (mg) 1,280.5 539.4 n/a 2.4 32.0 372.0 n/a n/a 0.0 2,226 557
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 9.5 n/a 0.3 0.7 3.4 n/a n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Threonine (g) 3.5 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 2.9 2.5 n/a 0.1 0.1 3.1 n/a n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.1 21.9 n/a 0.0 0.1 31.8 n/a n/a 0.0 64 16
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 4 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 67.9 131.9 n/a 149.6 179.6 1,560.0 n/a n/a 3.7 2,093 523
Vitamin A, RAE (mcg) 20.4 8.8 n/a 7.5 8.8 447.0 n/a n/a 0.2 493 123
Vitamin B-12 (mcg) 4.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.8 1.2 0.0 n/a n/a 0.6 5 1
Vitamin D (IU) 271.7 1.9 n/a 0.0 0.0 261.0 n/a n/a 0.0 535 134
Water (g) 248.6 29.1 n/a 13.5 38.2 223.9 n/a n/a 0.3 554 138
Zinc (mg) 1.6 0.2 n/a 0.1 0.1 3.2 n/a n/a 0.0 5 1

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