Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chicken |
4 (280g) tortillas |
1 to taste (0g) mixed salad greens |
1 to taste (0g) tomatoes |
1 to taste (0g) jalapenos |
1 to taste (0g) onions |
1/2 cup (57g) cheese |
1 cup (0g) mayonnaise |
1/3 cup (81g) 2% low-fat milk |
2 (28g) jalapenos |
3 ounces (86g) green chilies |
1/3 cup (5g) cilantro leaves |
1 ounce (0g) dry ranch dressing mix |
2 teaspoons (6g) garlic powder |
1/2 tablespoon (8g) lime juice |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 10 | 2 |
| Ash (g) | 5.4 | 6.7 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.6 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 11.3 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 361.2 | n/a | n/a | n/a | n/a | 280.8 | n/a | 97.5 | 3.4 | 15.4 | 3.6 | n/a | 4.9 | 1.1 | 843 | 211 |
| Calories | 1,462.8 | 873.6 | n/a | n/a | n/a | n/a | 187.0 | n/a | 40.6 | 8.1 | 34.3 | 1.2 | n/a | 20.5 | 1.9 | 2,630 | 658 |
| Calories (kj) | 6,123.5 | 3,654.0 | n/a | n/a | n/a | n/a | 783.1 | n/a | 170.6 | 33.3 | 143.1 | 5.1 | n/a | 85.9 | 7.9 | 11,007 | 2,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 143.8 | n/a | n/a | n/a | n/a | 4.7 | n/a | 3.9 | 1.8 | 8.1 | 0.2 | n/a | 4.5 | 0.6 | 168 | 42 |
| Cholesterol (mg) | 510.3 | 0.0 | n/a | n/a | n/a | n/a | 36.2 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 553 | 138 |
| Copper (mg) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | n/a | 0.6 | 0.0 | 11 | 3 |
| Folate (mcg) | 40.8 | 291.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | 4.1 | 7.6 | 19.7 | 3.3 | n/a | 2.9 | 0.8 | 373 | 93 |
| Folate, DFE (mcg) | 40.8 | 470.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | 4.1 | 7.6 | 19.7 | 3.3 | n/a | 2.9 | 0.8 | 552 | 138 |
| Folate, food (mcg) | 40.8 | 33.6 | n/a | n/a | n/a | n/a | 2.8 | n/a | 4.1 | 7.6 | 19.7 | 3.3 | n/a | 2.9 | 0.8 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 257.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 18.5 | 8.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 30 | 7 |
| Glycine (g) | 8.3 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 3.7 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 9.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.4 | 0.0 | 18 | 4 |
| Isoleucine (g) | 6.3 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 9.2 | 1.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 10.3 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 136.1 | 61.6 | n/a | n/a | n/a | n/a | 17.0 | n/a | 8.9 | 4.2 | 21.4 | 1.4 | n/a | 4.8 | 0.6 | 256 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 10.9 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 14 |
| Niacin (mg) | 46.3 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 6.2 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 1.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,000.2 | 347.2 | n/a | n/a | n/a | n/a | 226.0 | n/a | 74.8 | 7.3 | 39.4 | 2.6 | n/a | 25.7 | 1.1 | 1,724 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 22.0 | 4.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 1,285.9 | 434.0 | n/a | n/a | n/a | n/a | 205.1 | n/a | 113.8 | 69.4 | 291.4 | 27.8 | n/a | 74.0 | 8.8 | 2,510 | 628 |
| Proline (g) | 6.2 | 2.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Protein (g) | 126.6 | 23.2 | n/a | n/a | n/a | n/a | 11.1 | n/a | 2.7 | 0.3 | 1.7 | 0.1 | n/a | 1.0 | 0.0 | 167 | 42 |
| Retinol (mcg) | 279.0 | 0.0 | n/a | n/a | n/a | n/a | 83.6 | n/a | 44.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 407 | 102 |
| Riboflavin (mg) | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 29.3 | 5.3 | n/a | n/a | n/a | n/a | 8.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 98.0 | 62.2 | n/a | n/a | n/a | n/a | 9.2 | n/a | 2.0 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 173 | 43 |
| Serine (g) | 4.5 | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 476.3 | 1,780.8 | n/a | n/a | n/a | n/a | 545.8 | n/a | 38.2 | 0.8 | 6.0 | 2.5 | n/a | 3.7 | 0.2 | 2,854 | 714 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.2 | 4.4 | 0.0 | n/a | 0.2 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.2 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 102.5 | 21.7 | n/a | n/a | n/a | n/a | 13.8 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.1 | 1.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 952.5 | 0.0 | n/a | n/a | n/a | n/a | 398.3 | n/a | 154.4 | 301.8 | 1,010.6 | 359.5 | n/a | 0.0 | 3.8 | 3,181 | 795 |
| Vitamin A, RAE (mcg) | 279.0 | 0.0 | n/a | n/a | n/a | n/a | 89.8 | n/a | 44.7 | 15.1 | 50.6 | 18.0 | n/a | 0.0 | 0.2 | 497 | 124 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 33.2 | 207.9 | 1.4 | n/a | 0.1 | 2.3 | 256 | 64 |
| Vitamin D (IU) | 68.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 449.0 | 84.6 | n/a | n/a | n/a | n/a | 24.4 | n/a | 72.5 | 25.7 | 75.2 | 4.9 | n/a | 0.4 | 6.9 | 744 | 186 |
| Zinc (mg) | 8.9 | 1.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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